Table of Contents
- What is an Eye Massager?
- How does it help with Near vision impairment (Presbyopia) ?
- How does it work?
- Who should not use the eye massager?
- How does it help to improve my eyesight (Myopia) ?
- How does it help sinus pain and nasal congestion?
- How does it help my headache (migraine)?
- How does it help my appearance?
- Can I wear eye contacts when using the machine?
- How many times a day can I use it?
- Is the eye massager safe to use?
- Does it need batteries?
What is an Eye Massager?
So many factors can make your eyesight weak and cause them to tire. If you have a tough working routine and your work involves a lot of computer interaction, then you may encounter different issues with your eyes.
A human eye is the most sensitive organ of an individual’s body. This organ allows you to interpret the real beauty of the world and enjoy every aspect of it.
Scientists have been researching on different elements that can make the present situation better for people. Now a new technology has been introduced in the market for people who complain about issues like eye fatigue and wrinkles.
This latest technology is known as an eye massager. An eye massager is designed so that it can take control of things like stress, puffy eyes, weak eyesight etc. There are several factors that can cause poor blood circulation and stress issues within an individual’s body. With this latest technology a person can get rid of all the above mentioned issues without taking any sort of medicine.
An eye massager is mainly used to maintain the inner and outer health of an individual’s eye.
An eye massager is a simple device, which is very easy to use. The main purpose of this device is to make your eyes healthy and to make them beautiful. Many times people complain of headaches that result out of spending a lot of time in front of the computer screens. An eye massager works like a miracle. You will feel the difference within a short span of time. You will also see improvement in the condition of your eyes.
An eye massager is based on the principle of acupuncture. The design of an eye massager is made in such a way that it provides oxygen to the main vital areas of an individual’s eye. Through eye massaging, your eyes will get relief and it will prevent your eyes from eye fatigue.
There are a number of different types of eye massagers available in the market. Different styles and colors are available in the market for customer convenience and affordability. Nowadays, many people are buying eye massagers from online stores. This service has made things very convenient for people.
As mentioned above, an eye massager has a number of benefits that cannot be found in ordinary medicines. It helps people to fight for issues like insomnia and weak eyesight. Eye massagers are an explanation of modern technology that establishes the fact that it is only meant to benefit people in their day-to-day eyes.
Eyes are an organ that require intensive care as it is something we cannot deal with out. Eye massagers are a great technology that can make your daily regimens easier to manage and operate on.
Top 5 Beauty Treatments for Skin Around Your Eyes
The skin around our eyes is very different. It is thinner, dryer and more fragile to start with. It also has fewer pores. So as you start to age it is the most vulnerable to showing it.” – Art Pelligrino, Vice President of Research and Development at Elizabeth Arden
This skin is the first to show signs of aging, and the first to suffer damage from harsh treatment. Caring for your eyes and the skin around them is essential for everyone, but women who wear make-up should pay particular care.
Make-up that is heavily oiled or not properly cleaned off the face can cause damage to the sensitive skin. Further, some cosmetics are made with ingredients that can cause irritation to those with extra sensitive skin. Here are some tips and best practices for keeping your eyes and the skin around them happy and glowing for life.
#1 Staying Hydrated
Hydration, or lack thereof, is one of the most common causes of deterioration in skin health. Our bodies need a great deal of fluids every day in order to keep our systems working properly. Herbal teas and clean, fresh water are some of the best ways to stay hydrated.
Your skin is a tissue, your body’s largest organ, and depends heavily on water for its health and to maintain its elasticity. One of the leading skin care companies, Ole Henrickson, recommends ‘African red tea or Eyebright tea as the preferred antidote for dark circles’.
#2 Fighting Puffiness
Some mornings those baby blues are surrounded by puffy skin. Put
a stop to that with a convenient gel pack eye mask ready and waiting in your fridge at all times. Cold is an effective tool against swelling. Also, try sleeping with your head slightly elevated so that fluids do not pool in your facial skin while you sleep.
#3 The Right Creams
These days there is an eye cream from just about every recognizable cosmetic company you can think of, but which one is the right one for you? The right cream is one with as little synthetic ingredients as possible. Avoid harsh chemicals and heavy oils that could cause irritation or clog pores. Look for gentle exfoliate ingredients derived from natural sources and try to include gentle products full of vitamins and antioxidants.
This may seem somewhat obvious, but not many people think about it. Naturalhealthsource.com recommends using sunglasses to reduce squinting. Also, use gentle sunscreen around your eyes to protect your skin from UV damage. This can help protect you from strain and help reduce wrinkles caused by squinting.
#5 Eye Massage
Regular stimulation and gentle massage of the delicate skin around the eyes keeps circulation flowing, reduces puffiness, and can help fight frown lines and dark circles. Using an eye massager on a regular basis can help with relaxation and promote eye health.
Supplements for the Eyes
If you are a supplement or multivitamin person now, then you may very well be taking the right supplements for eye health already. Let’s start with the important disclaimer first: always seek medical advice from your doctor before starting any supplement regimens.
Over the counter supplements are not intended to replace any medications you are currently on, so be sure to consult your doctor before making any changes in your health routines.
There, now we can discuss the science of what to take for proper eye health.
Many vitamins contribute to eye health. Here is a general list of nutrients to look for, from WebMD:
- Vitamin C, 250 mg
- Vitamin E, 200 mg
- Beta-carotene, 5,000 IU
- Zinc, 25 mg
- Zeaxanthin, 500 mcg
- Selenium, 100 mcg
- Lutein, 10 mg
- Calcium, 500 mg
- Thiamin, 2 mg
- Folic acid, 800 mcg
- Omega-3 essential fatty acids (including flaxseed oil), 2,000-3,000 mg
- N-acetyl cysteine, 100 mg
- Alpha lipoic acid, 100 mg
Vitamin C is an antioxidant, commonly found in oranges and other fruits or vegetables. Studies show that vitamin C may lower the risk of cataracts and when taken with other nutrients, can slow the progression of age-related eye issues. Vitamin C is also good for healthy capillaries, and nearly all of the cells in our bodies depend it.
Zinc is a tricky one. Studies show that not enough zinc can compromise good vision, but too much zinc will also cause damage. Zinc is commonly found in multivitamins so be sure to check you aren’t exceeding the Daily Recommended Values by adding zinc to your supplements.
Thiamine is a nutrient most people get plenty of so it is rare to be deficient. Those with Crohn’s disease, kidney dialysis, or alcoholism may be low in thiamine, however. Thiamine is the metabolism nutrient. It helps relieve stress, keep your body’s functions moving, and provides energy. Reducing stress is essential to good eye health. Some studies show that thiamine can be beneficial in avoiding cataracts.
Omega 3 fatty acids are good fats. It may seem odd to want to add fats to your diet, but there are good fats and bad fats. Omegas support cardiovascular, reproductive and immune systems. DHA is an Omega 3 fatty acid and it is found in its highest concentration in the retina. This suggests it has a very important role to play in eye health.
Over the counter supplements are treated as food products and are not regulated like medicines. Be sure to do your research before you purchase supplements. Read the labels and make sure the expiration date hasn’t passed.
Check the suggested serving size and compare prices with other serving sizes. Buying a $20 bottle with 90 pills sounds like a good deal, but not if you have to take 3 pills a day. Often capsules are more easily absorbed than tablets. Avoid supplements that have dairy, nut or other ingredients that may trigger allergies or intolerance.
Proper nutrition and appropriate supplements can help with eye and overall health.
Enhance Your Eyesight
We keep our bodies healthy and fit by doing various exercises, from weight training to running and swimming. These are ways to enhance our physical condition and maintain a strong and vigorous lifestyle.
The eyes are an important part of the body and also need exercise and nutrition to strengthen and maintain their health. First thing’s first, if you smoke, QUIT! Being nicotine-free will enhance your overall health and will lower your risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration.
We have put together a few tips for enhancing your eyesight
1. Eat plenty of eye healthy foods
- Blueberries. A study in The Archives of Ophthalmology found that antioxidants in blueberries are shown to help lessen the likelihood of developing age-related macular degeneration, which is the leading cause of blindness in the elderly.
- Spinach is abundant in the nutrient, lutein, which may prevent age-related macular degeneration and cataracts.
- Fish, or fish oil, contains Omega-3s that protect against dry eye syndrome.
- Sweet Potatoes and carrots contain Vitamin A, which improves night vision.
2. Protect your eyes
- Wear Sunglasses when outside to protect your eyes from harmful UV rays.
- In the Winter, keep a humidifier to keep eyes from drying out from the dry heat of the furnace.
- When working or reading, take a break every 30 minutes and look away for 30 seconds to lessen the strain on your eyes.
3. Do eye exercises
- Do relaxation exercises. Dr. William Bates, MD wrote about these exercises over 90 years ago in Perfect Sight Without Glasses. For a minute or two, lightly press and massage your eyes in a circular motion. Be sure to wash and clean your hands thoroughly to avoid any irritation that may occur to the eyes. Alternating cold and warm compresses on your eyelids also increases relaxation.
- Try focusing your eyes on a far away object approximately 20 feet away for 20 seconds or so. Then, gradually focus on a nearby point using the eyes only. Repeat this procedure for around 5 times or as you desire.
- A good eye exercise is to hold a pen at arm’s reach in front of you. Slowly move your arm with the pen to your nose, following it with your eyes. Repeat 10 times or so.
- Increase eye flexibility. WebMD refers to Mark Grossman’s therapy practice and quotes, “The goal is to make the eye muscles more flexible”. Beginning from up to down, let your eyes move at least 8 times. Next, from side to side, stare from left to right and vice versa. Do this 8 times also, making sure that you do not force your eyes to any direction.
As we age, our eye health becomes more important. Taking care of the eyes is as simple as daily exercise and healthy nutrition. Proper care and management of the eyes should be part of your daily health regime and can help maintain your eyesight for years to come.
The Truth About Your Eyes and Computers
In a world revolved around technology and computers, eye problems related to computers are bound to evolve. These problems have been summed up as Computer Vision Syndrome (CVS), according to WebMD, and encompass a whole range of eyestrains and pains experienced by computer users.
Studies show that anywhere from 50% to 90% of people who use computers for work have CVS eye related problems. They are more common in those with prior eye problems such as farsightedness and astigmatism. WebMD also asserts that CVS symptoms are showing up more and more in kids who stare at portable iPads, iPhones, and computers at school.
CVS problems arise from the continuous strain that is required on the eyes to look at a computer screen. According to the American Optometric Association, working at a computer requires the eyes to continuously focus, move back and forth, and align with what you’re reading on the screen. This causes a lot of exertion from the eye muscles. Reading from a computer screen is also worse than reading paper because it adds elements of screen contrast, flicker, and glare.
Symptoms of CVS:
- Blurred Vision
- Double Vision
- Dry, Red Eyes
- Eye Irritation
- Neck or Back Pain
- Poor Work Quality
To diagnose any of the various problems related to Computer Vision Syndrome, you should visit you optometrist to have a comprehensive eye exam and discuss possibilities to improve the symptoms and your vision. The optometrist will perform a comprehensive eye exam that will evaluate your visual acuity, refraction, and test how your eyes focus, move and work together.
While there are no direct treatments for Computer Vision Syndrome, there are plenty of changes you can make in your routine to help ease the strain on your eyes.
Use Proper Lighting—turn off the florescent overhead light, which creates a glare on the computer screen, and use floor or desk lamps. Also keep the shades closed to prevent a glare on the computer screen as well.
- Computer Location—optimally, your computer screen should be 4 or 5 inches below eye level to make it more comfortable to look at the computer screen.
- Use Anti-Glare Screens—instead of the old tube style monitor, upgrade to a flat LCD screen, which has an anti-reflective screen and reduces glare, making it easier on the eyes.
- Seating—make sure you have a comfortable chair that conforms to the body and is low enough that your feet touch the ground.
- Blinking—make sure you take time to BLINK. This minimizes the chance of getting dry, red, irritated eyes from staring at the computer screen by keeping the surface of the eye moist.
- Rest Breaks—breaks are necessary for mind and body. Your eyes need a break from the computer screen every once in awhile to prevent eyestrain. The American Optometric Association suggests taking a 15-minute break after every 2 hours of working on the computer. They also suggest looking into the distance for 20 seconds every 20 minutes your on the computer to refocus your eyes and reduce strain.
While there is no evidence that the symptoms and problems of Computer Vision Syndrome lead to long term vision problems, it is important to keep your eyes strong, focused, and strain-free.
Five Ways You Are Ruining Your Eyes
If you ever wonder why your eyes hurt so much lately, then you are probably doing five of the most harmful activities that could deteriorate your sense of sight.
1. Not wearing sunglasses
Exposure to heat and UV rays can damage the retina and increase the risk of cataracts. It also makes the eyelids susceptible to skin cancer and can cause irritation and temporary blindness. Overexposure to the sun’s rays can cause ultraviolet keratitis or the sunburn on the epithelium of the cornea. WebMD suggests you use the sunglasses with the proper level of UV protection to prevent the UV rays from damaging your eyes and causing problems such as cataracts. Enjoy your summer, but don’t forget to wear your sunglasses.
2. Sleeping with makeup on
There are two good reasons to wash your make up off before you go to bed. First of all, ingredients in eye shadow, mascara and eye liner may cause irritation, itching and burning, especially if you use make up that is cheap or not hypoallergenic. Secondly, all eye makeup accumulates bacteria, especially on the applicator. You can protect yourself by regularly cleaning your applicators in warm, soapy water and letting them air dry. However, leaving makeup on overnight creates a perfect atmosphere for bacterial growth around your eye. If you don’t have time to wash your face, be sure to at least use eye makeup remover or a makeup remover wipe to clean mascara, eye liner and eye shadow off.
We all know that smoking is bad for our health, but according to WebMD smoking also increases the risk of cataracts and may cause muscular degeneration. Eye health is just one of the many good reasons to quit smoking. You can get free help and advice by calling 1-800-QuitNow
4. Ignoring symptoms
When you are already experiencing pain, redness, fuzzy vision, light sensitivity, or seeing flashing lights, it is time to visit an eye doctor because a delay in diagnosis can mean a more multifaceted response that can worsen the underlying condition.
5. Not giving your eyes a massage
A regular eye massage will relax the muscles in your eyes causing less puffiness and relieves you from eye stress. Use a simple eye massager so you can do the massage by yourself.
How does it help with Near vision impairment (Presbyopia) ?
The exact results and science does not justify the methods and there is still no proof of whether eye massagers and exercises can actually solve the problem of presbyopia, but several people have tried and benefitted greatly, if not completely. It certainly improves the condition, if not fully rectifies it.
Eye massages can rectify the eyeball by reducing the stress and tension, which comes with age and time, and hence can do a great deal to solve the problem of near vision impairment. It may not be as effective on people who have this condition from childhood, but it can be highly effective for those who suffer only with age and wear and tear due to time.
How does it work?
This device is designed like a mask that people wear on their eyes. In addition, a remote control is available, through which you can handle and control the functioning and working of this eye massager.
The eye massager is designed in a way that it covers all the vital areas around the eyes like eye muscles, temples and pressure points.
An eye massager commonly uses a perfect combination of heat, vibration, air pressure and compression that would soothe the stress and tension in the surrounding region of your eyes to increase facial blood circulation and lymph flow. It is designed to help alleviate eye fatigue, pain, stress and sinus pain.
Who should not use the eye massager?
This device is not suitable for children who are at the age of seven or below. An eye messager should be kept away from children, as it can be dangerous for them. Individuals who are suffering from severe brain diseases should not use this device as it may lead to many complications.
Moreover, people who are suffering from eye diseases or have experienced eye surgeries should not use it without consulting their doctor. According to the views of experts, people who have any sort of mental illness are not advisable to use eye massager.
Individuals who are suffering from a brain tumor or other major brain diseases are not advisable to use this device. A doctor’s consultation is always recommended before you use this device.
How does it help to improve my eyesight (Myopia) ?
Persistent eyestrain paves way to blurred vision and in some severe cases may result in conditions of myopia. For this reason, eye massagers have been found to be of great help. The good part about eye massagers is that it makes use of compression, heat and vibration to ease down the tense areas around your eyes.
The design of an eye massager is such that it has a multi dimensional airbag, which gently pressurizes the head and the acupuncture points. This dual effect improves the flow of blood, removes eyestrain and fatigue and enhances the eyesight.
Eye massagers should not be regarded as a cure against myopia but definitely an effective technique through which eyesight issues can be kept at bay.
How does it help sinus pain and nasal congestion?
The eye massager, apart from working on the area surrounding your eyes, helps in the circulation of blood and in lymphatic drainage. If you suffer from problems that are a combination of nasal congestion, facial pain and headache pain, then this eye massager is an easy and cost effective way to eliminate the problems as opposed to the traditional use of potions and medicines.
By encouraging the drainage of lymph from your sinus, the eye massager sooths your nasal passageways and provides reliefs against all such congestions.
Overall, eye massagers target six acupressure points of the eyes. One of these pressure points also includes sinusitis. By gently applying pressure on a sinusitis point, this blocked energy is set off to release by the stimulation of glands
How does it help my headache (migraine)?
An eye massager helps in reducing the pain and eliminates the stress and distress of the patient.
Migraine works with stress and pressure points. The massage on these pressure points eliminate the suffering of the patient, reduces tension and stress, and provides a soothing sensation which helps in overcoming the after effects and problems caused by migraine.
Frequent use of eye massager can even get you rid of migraines all together as the person would have lesser instances of stress and there would be no pressure on the specific points.
How does it help my appearance?
The eye massager promote healthier lymph flow which helps reduce the appearance of dark circles, eye puffiness, and fine line and wrinkles.
Can I wear eye contacts when using the machine?
No, we recommend you take out your contacts before using the eye massager.
How many times a day can I use it?
You can use it whenever you want at whatever intensity you prefer. However, for most products the recommendation is twice a day at night and first thing in the morning.
Is the eye massager safe to use?
There are absolutely no side effects involved in the use of eye massagers. As they cover the eye area completely, no extra pressure is exerted on the lower or upper lids, which might lead to eye damage.
The sensitive area around the eyes is completely covered and prone to no damage by the use of eye massagers.
Does it need batteries?
There exist a number of different types of eye massagers. From cordless to battery operated, you will find them to fit your requirements.
The benefit of using battery operated eye massagers is that you can put them on anywhere, even during a break at work and get your eyestrain reduced.