Are you suffering from plantar fasciitis?
If so, you should know that this condition causes many problems in the feet, ankles, lower limbs and even hips especially as the condition advances.
A common sign that you have this problem is when you feel a sharp pain in your heels when you get up in the morning. Luckily, there are specially designed orthotics for plantar fasciitis to help you overcome your problems.
Orthotics are custom-made inserts which fit inside the shoe, acting like the sole of the shoe. They are designed to reduce abnormal motion of the foot while allowing for normal movement.
These orthotics works by realigning your feet to a more usual or “neutral” position, thus restoring balance and eliminating foot, back and leg pain. It supports the arches, muscles and ligaments of the foot.
Using plantar fasciitis orthotics may be uncomfortable at first, but you will get used to it after some time. For the most part, people often feel ashamed in using these orthotics because they do not want others to know about their problem.
People with minor pains can usually get away with wearing normal shoes, but for people whose condition is more serious, buying a good set of orthotics will certainly help treat your condition gradually.
Best selling Plantar Fasciitis insoles
There are a number of different brands of insoles which you can purchase as a consumer. While there are a wide variety of choices, some of them are cheap knock-offs which are not worth the money. It is always better to go with famous brands which have many positive customer reviews so that you get the maximum value from your purchase.
Perhaps the bestselling orthotics for plantar fasciitis is this Powerstep Pinnacle Orthotic Insert.
This plantar fasciitis shoe insert is manufactured by Powerstep, which is a famous company in the foot care industry. Founded by Dr. Les Appel, a podiatrist and foot surgeon, this company has benefited from his many years of experience as a professional. Having analysed many patients’ feet, he has come up with a few common orthotic shapes which is able to relieve foot pains. Instead of purchasing custom orthotics for plantar fasciitis, this provides you with a cheaper yet effective solution to your foot problems.
Here are some of the main features of this orthotic insert:
- Relieves heel and arch pain
- Hypurcel inner foam for lifelong cushioning
- Heat and slip reducing anti-microbial ETC fabric for dryness
- Stabilizing heel cradles
This company has a long trusted relationship with the medical community with over 4,000 medical professionals prescribing it. Wearing these inserts can dramatically help manage and care for your feet. If you are not convinced that this is one of the best insoles available on the market, read the amazing customer reviews here.
Best Brands of Plantar Fasciitis Insoles
Besides the bestselling shoe insole by Powerstep, there are many other reputable brands of orthotics for plantar fasciitis for sale. These are other brands that you can consider when purchasing an insert to treat plantar fasciitis. These insoles listed below are scientifically proven and also have excellent customer reviews, so you can be sure that you are purchasing a quality product.
Pedag Viva Leather Orthotic with Longitudinal Arch
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One of the popular plantar fasciitis insoles is this one by Pedag. It boasts an American Podiatric Medical Association (APMA) Seal of Acceptance and is made of the finest leather for extra comfort. Unlike most insoles, this particular one is ultra-thin, making it suitable to wear with many types of shoes. The advance manufacturing technology includes nano ions of silver to prevent odor build-up.
Birkenstock BirkoSport Arch Support Insoles
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This insole consists of a two part system which includes an arch support and shock absorbing EVA foam top layer. The compressed foam heel cup absorbs shock and helps stabalize the foot. This insole is one of the most comfortable ones that you can get because of its metatarsal pad which provides extra cushioning under the ball of the foot.
Sorbothane Ultra Graphite Arch Insole
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This orthotic insole by Sorbothane absorbs up to 94.7% of shock in every step upon impact, giving you the maximum amount of protection. This brand is excellent for walking, playing sports or those who spend long hours on their feet and is widely recommended by doctors and sports-medicine specialists. The graphite arch offers stability and support to prevent overpronation (foot rolling inward).
Shock Doctor Ultra
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Another good insole for plantar fasciitis is from Shock Doctor. It features a midfoot dome which fills the midfoot cavity and a full length control bar which stabilizes the foot. There is also a deep heel cup which stabilizes the heel and helps reduce bone spurs. This product is made of EVA foam and polyester.
Treating Plantar Fasciitis With Special Orthotics
One of the most effective ways to cure plantar fasciitis is to buy the right inserts or shoes and wear them daily. It may seem that you can bear the pain each day, but remember that without proper foot care, this condition will only become worse. Therefore, it is so important that you take the necessary precautions to avoid this situation from developing. The best orthotics for plantar fasciitis will help ensure that you avoid further foot injury while reshaping your foot back to its normal position.
What Is The Best Orthotics For Plantar Fasciitis?
How do you know which is the best foot orthotics for plantar fasciitis? As much as I’d like to tell you, this choice actually depends on your own personal needs. There is no definite answer to this question as everyone is different. You would have to test it out for yourself and determine which is most suitable to your needs. The best ones are those which are sturdy enough to shape your feet properly while at the same time providing you with comfort.
Different people have different arch structures in their feet, so an insert suitable for one person may not necessarily be suitable for another person. They also come in varying hardness to suit your condition. You will find that some of the orthotics are made from different grades of Ethylene-vinyl Acetate (EVA). Some may be harder while some may contain more foam for more comfort. The seriousness of your plantar fasciitis condition should be a main determinant of the best orthotics to purchase.
The best plantar fasciitis orthotics should also depend on the type of lifestyle that you have. If you are an active person, you would need more heavy duty styles which can withstand more walking or running. If you prefer, you can also purchase special shoes for plantar fasciitis to help you cope with this condition. There are many different types of shoes which you can buy which differ in their structure and support to suit your needs. Running shoes will be different from casual shoes in terms of their insole design. This is to provide the maximum benefit to you depending on the activity that you are doing.
As long as you stick to well-known brands, you can be ensured of the quality and effectiveness. They are often recommended by podiatrists to their patients who have seen results. As most of these are commercially made, you can often find them at relatively cheap prices online.
Click here to browse a full range of orthotics for plantar fasciitis. Low price guaranteed!
Custom Orthotics For Plantar Fasciitis
In addition to commercially manufactured orthotics, there are also inserts designed to be more medically focused. Custom orthotics are usually for people with more severe foot conditions. It may be that their foot arch has a unique shape which cannot be modelled by standard orthotics. It may also be a good idea to invest in custom orthotics for plantar fasciitis if you want a speedier recovery.
This is because this specially designed orthotics is specifically designed to fit your foot only. The curvatures and material to be used will be tailored to your specific needs. This allows for a more even distribution of weight when you stand up or walk and also helps correct the structure of your foot.
In this case, it would be good to pay a visit to your podiatrist as they can help you mold an orthotic insert which fits your feet perfectly. This option is far more costly compared to buying normal orthotics, so it is really important to take care of your feet before it becomes worse.
Heel cups for plantar fasciitis are another option to consider to provide comfort to your feet. Some people feel more discomfort in their heel compared to others. In this case, heel cups will be a good solution. They are worn as an insert in the heels of your shoes where shock absorption is needed.
Click here to buy heel cups.
Plantar Fasciitis Night Splint
You may find that you may need night splints to help treat plantar fasciitis. These splints are to be used at night while you sleep so that you can maintain a proper foot position. It keeps the foot at a 90 degree angle to reduce the sharp pains in the morning. The use of these night splints allows you to apply consistent stretch to the plantar fascia by holding the foot in gentle dorsiflexion. Here are some popular night splints available for sale:
Swede-O Deluxe Padded Plantar Fasciitis Night Splint
Bird & Cronin Plantar Fasciitis Splint
Shoes For Plantar Fasciitis
Besides shoe inserts, there are also specially made shoes which can help you with your plantar fasciitis condition. You may find that there are quite a few brands available, with each catering to specific needs. There are running shoes, walking shoes and dress shoes. You can even find orthotic sandals which have special soles for your feet. With these shoes, there are gender specific ones so that they can look as fashionable as normal shoes.
There is a high chance of buying a few different types of shoes for various types of activities and. Below are some of the most common types of plantar fasciitis shoes that you can purchase.
- Running Shoes
• Walking Shoes
• Dress Shoes
As there are many brands for you to choose from, it may be a daunting task to decide on which to purchase. You can find more specific recommendations on this page.
Tips For Buying Foot Orthotics For Plantar Fasciitis
When you start searching for the best plantar fasciitis orthotics, make sure to look for a variety factors. Ensure that you get one which suits your daily needs. It should feel comfortable when you wear it no matter what other people recommend. Make sure that these inserts fit all of your casual shoes, dress shoes and running shoes. It would be good to get a pair of orthotics for each type of shoe that you have so that you do not need to keep changing the inserts every time you wear different shoes. This is to avoid forgetting to change them so that you can treat your condition more effectively. Remember that it is important to wear them every single time you can to maintain a proper foot structure.
Another factor to consider is the price of the plantar fasciitis orthotics. Remember that price is not always a determinant of quality. There will be certain products that are expensive but are actually of low quality. Keep this in mind when shopping for your orthotics and always read customer reviews before making a purchase. It is also better to stick to well-known brands to ensure that you are getting the quality that you paid for. Your health and wellbeing is too important to scrimp on a few bucks.
Proper Foot Care
In addition to managing your condition with the proper insoles or shoes, you should also make sure to take care of your feet with the proper socks, braces, and other accessories. Special socks are very important because they help support the arch for better weight distribution. As a result, you will feel less pain in your heel area.
Exercises To Help Reverse Plantar Fasciitis
As you may know, plantar fasciitis can be caused by weak foot muscles. Exercising those muscles will certainly help rid you of this problem, but it takes a lot of effort on your side to make it work. Luckily, there are some devices which help you stretch and exercise your foot muscles to make them stronger. One of the best ones on the market is the Elgin Archxerciser Foot Strengthening Device. This device has gotten many positive feedbacks from satisfied customers.
As you can see, there are many options available to you if you suffer from plantar fasciitis. All you need is to take action to treat this condition and you will be well soon enough. Whether you choose to buy orthotics for plantar fasciitis or shoes for that purpose, in most cases, this problem is curable in its early stages.
Four General Categories of Orthotic Devices
Functional – These devices allow individuals to walk or move better and more easily. Examples of functional orthotic devices are wedges that increase the comfort of wearing shoes when individuals either have flat feet or feet with too high arches.
Weight-Dispersive – With this type of orthotic devices, individuals are able to move without pain. These devices are commonly used to treat metatarsal problems, chronically inflamed toes, and sesamoid bones.
Supportive Orthotics – When an individual is diagnosed to have a problem with the plantar arch, supportive orthotics may be used to ease his movement.
Early Childhood Orthotics – Splints, gait plates, and night bars are just some examples of this type of orthotic device. Some children are born with biomechanical walking problems and these devices may help in correcting and eliminating the problem.
Do You Need an Orthotic Device?
Don’t be fooled into thinking that only people with serious feet problems will benefit from the use of orthotic devices. If you’re experiencing simple discomfort from walking or wearing certain types of shoes then that could easily indicate a need for orthotics. Here are several instances that signify a need for orthotic devices:
Look at Your Toes – Do you notice anything wrong with them? If they’re not straight, you could do with a orthotic device.
Look at Your Feet – Is there something wrong with its appearance? If so, have the doctor check on it, and don’t be surprised if he tells you that you need an orthotic device.
Look at Your Shoes – If the heel of your shoes doesn’t wear at an equal rate, there’s definitely something wrong.
Is There Pain – If your feet, shins, heels, or your lower back hurt, such pain is sometimes an indication of a need for orthotics.
Types of People that Commonly Need Orthotics
Skiing or Skating Enthusiasts – Making all those double and triple axles can certainly put undue pressure on your feet. The pointed tip design of skates doesn’t help either. Certain orthotic devices that are specially designed for skiers and skaters will provide them with proper foot protection and increase motion control for better sports performance. These orthotics may also give you a safer landing as they can absorb shock and lessen the landing impact for your feet.
Indoor Sports Enthusiasts – Whether you’re playing basketball, badminton, or volleyball, any indoor sport always increases your risks of developing a foot problem. The use of orthotics however will effectively counteract such risks.
Golfers – What’s the worst thing that can happen to the feet of golfers? It can be a great number of things: he can twist his foot the wrong way while hitting the ball, or he can exhaust his feet too much as he walks the whole length of the golf course. Naturally, orthotics will relieve golfers from extreme pain and pressure.
Runners – Blazing your way on the track might be emotionally fulfilling, but it’s dangerous for your feet at the same time, especially when you weigh heavily or you prefer long-distance running. An orthotic device can help runners perform better by alleviating the stress conditions on their feet.
Diabetics – Individuals with diabetes can benefit from orthotic devices in two primary ways:
Corrective: Some diabetics experience poor circulation or biomechanical problems with their feet. An orthotic device however will allow them to walk normally.
Diabetics heal more slowly than others. If wounds or blisters are located on the feet of a diabetic, these might require them to stay off their feet for a certain period of time. Orthotic devices such as extra depth shoes will however allow these individuals to regain control of their limbs sans the risk of having the shoes rub the wounds or lesions in the wrong way.
Arthritic Individuals – Aging more often than not contributes in people developing arthritis. This condition can sometimes make a person unable to work properly or for a long period of time as pain accompanies movement of their feet. With the use of orthotic devices however, arthritis need no longer restrict people’s movements and lifestyles.
As a last note, if you think you need to wear orthotics but you’re purely hesitating because of your fashion-conscious ways, you should be glad to know that orthotic companies have already figured that problem out.
Now, orthotic devices can be comfortably used with mules and stilettos or match the pattern or color of your outfits!