Are you experiencing pain in your legs? A leg massager might be the solution to your pain.
There are many causes of pain in the legs, as I found out when I went to my doctor after having the pain for a couple of months. Don’t despair; there is hope in getting rid of the pain. In this post, I plan to tell you about the best leg massagers.
I created this article about pain in the legs to list some of the common causes, common symptoms, and how you can get rid of the pain, mainly using a leg compression machine or air compression leg massagers. Let’s start by looking at some of the best-rated leg massager machines.
Best Leg Massager – Our Top Picks
1. FIT KING Leg Air Massager for Circulation and Relaxation
⭐Best Budget Friendly
2. Reathlete Leg Massager
⭐Best foot and leg massager
3. Nekteck Leg Massager with Air Compression
⭐Best leg massager for circulation
4. Leg Wraps Massage Boots Machine
⭐Best leg massager machine
5. Rapid Reboot Recovery System
⭐Best air compression leg massager
6. QUINEAR Leg Recovery System for Athletes
⭐Best for recovery
7. QUINEAR Leg Massager
⭐Best with Heat.
8. FIT KING Foot and Leg Massager
⭐Best with knee Heat.
Related: Foot massage machines
Types of the leg massage machine
Understanding the basics of the leg massage machine is quite important. Not only that but also its types too. Commonly, the leg massage machines are classified into 3 types based on its performance such as manual leg massager, leg spas, and electric leg massager.
1. Manual leg massager machine
This is the first and cheapest of 3 different types of leg massage machines. Generally, the manually operated leg massage machines are made using natural materials. It is good for your health as well as it is inexpensive too. If you are buying the manually operated leg massage machine, then you can use it as base for your comfort. These are the cheapest options, but require you to massage your legs yourself. I have listed a couple of examples below. These also work and you will feel fantastic while doing it.
2. Electric leg massager machine
The electrical leg massager machine works using electricity (sounds logical, right). It has the ability to work automatically which means you don’t need to operate it by hand. Moreover, this type of leg massage machine is a bit more expensive than the other types. But, you can enjoy more comfort by using the electric leg massage machine. You can use it while relaxing and watching TV, in the office, while eating dinner and so on. An example is listed below.
3. Leg spas
This leg massage machine is the complete package with its unique features. It works using electricity but it also includes water and heat energy to relax the muscles and joints in your leg.
It is more expensive compared to the other options, but it is also the best solution for your legs. A good leg massage machine is like a mattress, you’d rather buy the more expensive one and then enjoy it to the max for years.
Believe me, your legs will thank you for it. I bought one a year ago and I still use it almost every day because it just feels so amazing.
An Overview Of Poor Circulation In Legs
We all are aware that our body’s circulatory system is responsible for circulating blood, nutrients, and oxygen all over the body.
This circulation enables the proper functioning of our body organs, but if that circulation is somewhat lessened to a particular portion of the body, then the functionality of that body part is reduced and as a result of those symptoms of poor circulation in the legs and arms is visible. Another thing, it takes place mainly in organs such as the legs and the arms.
What Causes Poor Circulation in Legs?
An interesting fact is that this poor circulation is not a condition in itself; it, in other words, results from various other health hazards. Some of the hazards which poor circulation are diabetes, obesity, arterial problems, heart issues, etc.
The poor circulation in the leg causes are mainly:
The general feeling or observation that diabetes affects only sugar is completely a misconception. It can adversely affect other portions of the body too. Poor circulation in legs and arms, resulting due to diabetes can cause strain in the legs and cramping up of the calves, thighs, and buttocks.
People who are cursed with advanced diabetes have a difficult time finding out the signs of poor circulation because diabetic neuropathy enables a reduction in the sensations of the extremities (legs and arms).
Having excess weight is also another cause of poor circulation in the legs and arms. The overweight puts lots of load on the body and also standing and sitting for hours can result in poor circulation. This can also increase the chances of varicose veins and problems in the blood vessels.
3. Peripheral Artery Disease
.Peripheral artery disease also can cause poor circulation in legs and arms as it is a circulatory issue that causes a reduction of the arteries and blood vessels. Over a span, this reduced blood flow will lead to sensations such as numbness, tingling, etc.
PAD is most common in people over 50 but it can also happen to young people especially smokers who are prone to this.
The poor circulation in the legs symptom is as follows:
- Muscle cramps.
- Pain in the entire legs or arms.
- Stinging and needle-like pain in the limbs.
- Lack of stamina
Treatments For Poor Circulation in Legs
To improve the flow of poor circulation in the legs and feet and also arms, one needs to maintain a healthy lifestyle. Poor circulation in legs treatment includes regular exercise, jogging, stretching, giving up smoking habits or for that matter any other forms of addiction such as over-consumption of tea and coffee, and also alcohol.
Have a proper dose of sleep and try and eat healthy and diet-friendly food which assists in maintaining body weight. Hydrotherapy is another remedy for poor circulation in the legs which assists in improving bold circulation. We reviewed the best foot spa machines.
Apart from all this some other poor circulation in legs treatment or poor circulation in legs remedy includes the use of herbs such as garlic, ginkgo, ginger, biloba, cayenne, etc. these herbs are very good in improving poor circulation in legs and feet and also arms. Also, try and take warm baths or apply ointments that provide a cold and warm sensation, especially in improving poor circulation in the legs at night.
Benefits of the leg massage machine
Normally, the leg massage machine gives several benefits to you. Some of the benefits you will gain from the leg massage machine are listed below,
- First and foremost, a leg massage machine helps to get cure the foot ache gently without causing any additional pain. Not only that but also it has the ability to remove foot fatigue, and pain from the muscle joint as well as cures skeletal diseases.
- Secondly, the leg massage machines are designed using the latest technology so it plays the important role in reflexology which uses medium pressure. If you apply pressure to the painful areas, then it will help you to cure the pain in the particular area instantly.
- Furthermore, if you give massage to your joint of the body, then it will help to cure the pain of the sinus headaches.
Leg Massagers FAQs
How do leg massagers work?
The leg massager has hoses that connect to the air compressor. Once the compressor is turned on, the air chambers in each leg cuff fill up with air in the sequence you choose, gradually compressing each muscle group in the legs and feet and then repeating. You may choose the compression sequence you like the most. Massage therapy will increase circulation and will flush lactic acid from a user's legs after a tough workout or standing for long periods.
Do air compression boots really help muscle recovery?
The compression technology improves blood circulation, promotes lymphatic fluid movement, helps remove lactic acid, reduces inflammation, soreness, and stiffness, and improves flexibility thus stimulating recovery and enhancing performance.
How does compression reduce edema?
Compression therapy reduces fluid leakage into tissues and forces fluids from the tissues back to the veins and lymphatic system, resulting in decreased edema.
What are the benefits of percussive therapy?
Some of the most common benefits include:
Decreases muscle soreness & stiffness
Faster warmup & recovery
Increases blood flow
Decreases lactic acid
Improves range of motion
Improves stretching ability
Who should not use a leg massager?
Do not use this product if you are experiencing inflammation, an infection, pain of unknown origin, or bleeding (internal or external) at or near the site of application, or if you have a wound at or new the site of application.
Do not use this product if you have any of the following conditions:
Acute pulmonary edema
Episodes of pulmonary embolism
DVT (Deep Vein Thrombosis)
Where an increased venous and lymphatic return is undesirable at or in the vicinity of the treatment application because of lesions or tumors
Bone fractures or dislocation at or in the vicinity of treatment application
Open wounds or inflammation at the site of application
If you are getting old, then leg massage machine is quite important to buy. Better to buy the quality leg massage machine to get the comfortable sleep during the night time without suffering from the leg pain. Also, you should definitely consider buying a leg massage machine if you play sports, move regularly, have to wear uncomfortable footwear.