Plantar Fasciitis Shoes

Finding the best shoes for Plantar Fasciitis can take some time. This article shares essential tips and useful advice for finding the perfect pair of shoes for you.

The only way to live a happy and healthy life is to tackle it head-on. While there are a number of different treatment options, some work better than others.

Let’s take a moment to review how shoes specifically created to address Plantar Fasciitis can get you back on your feet in no time.

Plantar Fasciitis Shoes: Our Top Picks

1. Brooks Levitate 4

Columbia Women's Ice Maiden II Snow Boot

Get It on Amazon.com

2. New Balance Women’s Fresh Foam 1080v11

New Balance Fresh Foam 1080v11

Get It on Zappos.com

3. Plantar Fasciitis Feet Sandal with Arch Support

Columbia Women's Ice Maiden II Snow Boot

Get It on Amazon.com

4. HKR Women’s Walking Shoes Arch Support

Columbia Women's Ice Maiden II Snow Boot

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5. Dr. Scholl’s Shoes Women’s Dynamo Work Shoe

Columbia Women's Ice Maiden II Snow Boot

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6. Women’s Walking Shoes Sock Sneakers

Columbia Women's Ice Maiden II Snow Boot

Get It on Amazon.com

7. Slip On Shoes,Plantar Fasciitis Canvas Loafers with Arch Support

Columbia Women's Ice Maiden II Snow Boot

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8. ASICS Women’s Gel-Venture 7 Shoes

Columbia Women's Ice Maiden II Snow Boot

Get It on Amazon.com

Choosing the Best Shoes for Plantar Fasciitis

Shoes made specifically for Plantar Fasciitis have several design changes that make them different than normal shoes. First, they are designed to support the heel and arch. With this added support, you will feel less pain every time you take a step. In addition, it reduces the risk of you tearing your fascia with every step.

If you are looking for a checklist when reviewing the best shoes for Plantar Fasciitis, keep the following things in mind.

1. Midsole Protection

The last thing you want is for the mid-part of your foot to move or shift. Shoes designed for Plantar Fasciitis will stop this action entirely, keeping the center part of your foot rigid.

2. Closed Heels

With a closed heel, you will have more support for your feet and fascia. The end result is that you will feel less stress, activating your Plantar Fasciitis less and causing less pain as a result.

3. Firm Heel Counters

The firm heel counters provide stability as you walk. In addition, it more securely holds your foot, reducing and countering the pain you would otherwise feel when having more movement.

4. Strong Arch Support

Finding strong arch support may be a challenge. While many companies advertise this, few companies do it justice in the design of their shoes. Either way, look for strong arch support that is also comfortable to walk in.

5. Minimal Flexing

The only part of your foot that you want to flex is your toes. All other parts of your feet should be fell supported to stop the pain caused by Plantar Fasciitis.

Where Can I Buy The Best Shoes For Plantar Fasciitis?

The first source you should utilize is your doctor. He may be able to direct you to a podiatrist, who can then recommend you the very best shoes for your exact need.

If you are willing to risk getting the wrong size or fit shoe, there are also several shoe stores out there that specialize in Plantar Fasciitis.

If the shoe ends up not fitting, most of these stores include a return policy so that you can trade in your shoes for a pair that works better.

If you are uncertain as to whether an online retailer is legitimate, then do some searching and see if you can find user experiences that talk about the quality of the shoes shipped and the professionalism of the company. If you are interested in seeing a range of shoes made specifically for Plantar Fasciitis, then you need to check out Amazon.com. They have by far the best selection.

How Much Do Plantar Fasciitis Shoes Cost?

The final price will depend heavily on what you are using the shoes for and who is selling them. General loafers for around the house can go as low as $40 to $50 a pair. Shoes designed for walking and specifically tailored for your feet can hit upwards of $150 to $200. In the end, when it comes to treating Plantar Fasciitis, it may be worth spending more money on a better pair of shoes.

Are There Any Other Considerations?

The last thing you want to do is to spend money on shoes you do not need. With that in mind, be sure to check with your doctor and confirm that you have Plantar Fasciitis. There is nothing worse then buying $100 shoes, only to realize that they are ineffective at treating the true source of your pain.

In addition, it may take you some time to find shoes with the right support to help lessen your Plantar Fasciitis. As a result, if you are going in this alone and without a podiatrist, then consider the cost of returns when ordering online.

Finding The Best Running Shoes For Plantar Fasciitis

For those who enjoy running but are dealing with Plantar Fasciitis, then you may be unsure how to proceed.
Image courtesy of Suat Eman at FreeDigitalPhotos.net

With running possibly worsening the condition, many people stop outright.

However, with the right equipment, you can get back to being active and healthy.

Features I Should Look For In The Best Running Shoes?

Having a great deal of cushioning for the back of your feelings will help protect your heels from additional damage as you run. In addition, having some form of shock absorption in the shoe will take the impact away from your Plantar Fasciitis and push it towards other parts of your feet. You will also want shoes that come with a solid heel counter, as well as a flexible toe box. In the end, you want your shoe to only bend from the front half.

As your Plantar Fascia is particularly sore during this time, you risk injuring it further. Only by either stopping running or by changing your running shoes/habits will you be able to get rid of Plantar Fasciitis once and for all.

Should I have An Orthotic Insert In My Running Shoes?

Insoles can be a great way to change how your foot sits in your shoes. With this change, it will be far easier for you to continue running while healing from Plantar Fasciitis. The trouble however is that with inserts comes the chances of the inserts moving around as you run. As the inserts move around, your feet will strike differently, potentially making the situation worse with every footfall.

In addition, most inserts will do little for your heel and arch, which are the most important things to focus on when continuing to exercise while recovering from Plantar Fasciitis.

How To Choose The Best Walking Shoes For Plantar Fasciitis?

Regardless of who you are, we all share the same goal to continue living happy and healthy. Sometimes however medical conditions, accidents, and chronic problems will get in the way, making it increasingly challenging to be healthy.

Suddenly what was simple can become challenging, painful, and even a hassle. For those who suffer from Plantar Fasciitis, the above experiences may hit very close to home.

In particular, there is a wide range of walking shoes out there specifically made to address the problems and pains that come up with plantar fasciitis. Let´s talk about what you should look for when purchasing these shoes, as well as discussing the best walking shoes out there that we know of for Plantar fasciitis.

What To Look For In Walking Shoes For Plantar Fasciitis?

The best shoes for Plantar Fasciitis provide heel support that specifically targets the problems in the foot that can lead to Plantar Fasciitis. This means that they will provide ample cushioning for your heel, as well as keep your foot as rigid and locked in place as possible until around your toes where you can have a bit more freedom of movement.

By doing this, the shoes listed below reduce the amount of torsional stress generated by our bodies when we move, providing you with the comfort and support you need to confidently and painlessly get to where you need to go. There are a range of brands that produce shoes specifically for this purpose, and we will look at those with the best record of providing exactly what you need.

 

The Last Word On Inserts:
Inserts are a fantastic way to make good shoes even better. When recovering from Plantar Fasciitis, put purchasing shoes over purchasing insoles, and go with insoles if the shoes along do not provide enough necessary support. As always, consult your doctor.

Finding The Best Sneakers for Plantar Fasciitis

Plantar Fasciitis is a painful condition. Plantar Fasciitis is caused by little tears in your tendons that can be very difficult to repair because you are constantly using your feet. For plantar fasciitis to heal completely you would have to rest your feet and keep them at a constant 45-degree angle.

This painful condition can really be debilitating. Typically it hurts the most in the morning or when you first stand up and then it will improve throughout the day. The only problem is once you sit back down and stand back up it starts up all over again.

For some people, this uncomfortable condition can keep them from exercising and even sleeping at night. The best thing you can do to help to be able to live with this problem until it has enough time to heal is to wear sneakers that provide your feet with the support that you need. It is not enough to only wear these sneakers during exercise sessions you have to try to wear them as much as possible.

Choosing the right sneakers for plantar fasciitis can easily help to improve your condition or at least make your condition more bearable to live with.

Some tips (besides buying sneakers that are meant to ease the pain and provide support) are:

1. Make sure your sneakers have a bit of a heel, completely flat shoes are not recommended for this condition.
2. Make sure your sneakers have motion control features to help keep your foot and heel from rolling around.
3. Rubber soles are best because they will absorb some of the shocks to your foot when you bring your foot down.
4. Midsole flexibility is important so give your sneakers a little bend to see if they easily bend in the middle for additional comfort.
5. Know what type of foot you have-pronator, supinator, or neutral because it can help you to narrow down your shoe choices.
There are some sneakers that are a far better choice than others when it comes to providing you with the right support that will not only reduce the pain in your feet but that can actually help to promote healing. Read below for a few options that can really change the way you feel about walking and moving around.

In addition, there are stretches, exercises, and even surgeries that can help to alleviate the pain. If you are seeing no results after 6-months of having Plantar Fasciitis, then consider seeing a doctor and considering alternative treatments.

1. Bands For Your Feet:
Simple, inexpensive, and effective, you can purchase bands that wrap around your foot and help alleviate the pain of Plantar Fasciitis. Similar to a very large rubber band, these bands are specifically designed to compress your Plantar Fasciitis, alleviating some of the pain you feel with every step you take. While not a cure all by themselves, they can go a long way to making each day more bearable.

2. Bands For Stretching:
There are a number of stretching aids created specifically for Plantar Fasciitis. What make them different from other bands, belts, or even towels is that they have a thickness and length specifically designed for doing Plantar Fasciitis stretching exercises. These are especially useful in the early morning calve and stretching exercises you do before getting out of bed. Inexpensive, these bands can go a long way to helping you recover from Plantar Fasciitis.

3. Hot Cold Massagers:
While some prefer a bottle of water stuck in the freezer for 20 minutes, others prefer special products specifically targeted towards massaging Plantar Fasciitis. Along with providing an excellent surface in which to role your feet over, these devices can be both heated and cooled, depending on what you need to relax whatever pain you are feeling.

4. Night Splint Models:
Along with aids for daily use, there are also several Plantar Fasciitis products you can wear to bed. These work to keep your fascia in the right direction, making recovery in the morning significantly easier. Let’s quickly take a look at both and see what works the best.

The dorsal brace is the first kind of night splint you should consider. The dorsal brace is much lighter then the boot brace, consisting of a spine of plastic that runs down the back of your leg and to the bottom of your foot. Designed to leave your feet open, the brace puts your foot at a 90-degree angle.

The dorsal brace is lighter and easier to move around in while in bed. One of several complaints include foot slippage due to a design flaw that makes the dorsal brace less effective then it could otherwise be. With this in mind, carefully choose your dorsal brace prior to purchase. In addition, some of the larger straps you use can cause sweating and discomfort over the course of the night. As a final note, you may experience some discomfort related to your toes falling asleep when in the brace.

The next night splint to consider is the boot splint. Imagine wearing a snow boot to bed, and you will not be far off from what boot splints are like. The boot splint is perfect if securing your fascia is your top concern. While very good at securing your fascia, it is easy for them to become uncomfortable.

Large and bulky, it is a challenge to move around with them when you are in bed, making shifting positions a challenge. In addition, many people report sweaty toes and numb toes after extended use. As a final note, you have to take them off before walking, meaning that any trip to the bathroom will take twice as long.There are many other options available.

As you can see, there are lots of other options if you cannot find the best shoes for Plantar Fasciitis, perfect for you.This condition is really painful and it is always a good idea to consult a specialist in order to find the best solution for you.