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Best Sleeper Chair: Best Chair Beds To Accentuate The Decor of Your Room

sleeper chairA foam chair bed or a sleeper chair is pretty self-explanatory. It is a piece of furniture that can serve as either a chair or a bed, and it is made of foam.

These pieces are flexible and can be used in a variety of rooms for several different purposes.

There are several places to buy the futon mattress. Your family and your guests can benefit from one of these pieces of furniture, and you can make the people in your life more comfortable.

Sleeper Char Reviews 2019

#4. LUCID 4 Inch Folding Mattress – Twin XL Size

folding sofa mattress

#5. DHP Emily Linen Chaise Lounger, Stylish Design with Chrome Legs

convertible chair bed

fold out chair bed

#7. Novogratz Brittany Sleeper Sofa, Premium Linen Upholstery and Wooden Legs, Blue Linen

sleeper bed wood

foldable chair bed

#8. Modern Plush Tufted Velvet Splitback Living Room Futon (Navy)

Modern Plush Tufted Velvet Splitback Living Room Futon (Navy)

Modern Plush Tufted Velvet Splitback Living Room Futon (Navy) opened

Where and how to use a foam chair bed

You can use a foam chair bed in any room in the house. Following are several ideas for incorporating one (or more!) into your home.

  • Living room—In the main living room, where your family watches television and spends family time together, is an excellent place to keep one of the chair beds. You can leave it in the chair form most of the time. Then, if you have guests, you have a piece of furniture that can fold out to make a comfortable bed.
  • Spare bedroom—If you have a guest room that you cannot or do not want to fully furnish, you can put one or two chair beds in the room. Then, the room can serve as an area with additional seating or an area with additional beds.
  • Child or teen’s bedroom—The foam chair bed is perfect for an extra piece in bedrooms of young people. It gives them a chair to sit in during the day, while reading, doing homework, or playing video games. Then, at night, either the child or a friend can sleep on the fold out bed.
  • Office or study—If you have a room that services as a workspace, you can add one of these simple chairs into the room to give it additional seating. Then, if you need an extra place for someone to sleep, you can fold the chair out into a bed. It will also serve as a great place for a quick afternoon nap or a place to take a relaxing break in the middle of work.

Types of foam chair beds

There are several different foam chair beds. They come in styles like the tri-fold, where the bed is jointed in two separate places, making three sections of the bed. Then, when you want to transform the chair into a bed, you simply fold the parts on top of each other, and you have a comfortable chair.

There is also a chair that pulls out flat, much like a futon bed on a smaller scale. The base of the chair may be made of wood, metal, or some other sturdy material. The main sitting and laying part of the chair and bed is made of foam.

You can also find a nesting version of the foam chair bed. Instead of being jointed, this piece is actually made up of individual pieces. The pieces fit inside each other, and to form a bed, they are put end to end.

Hidden costs

Sometimes there are hidden costs you much watch out for when looking into buying a foam chair bed.

  • Shipping—If you buy your chair online, you are probably going to have to pay shipping charges. Be sure to take this into account when you are looking at the price of the chair bed.
  • Taxes—Taxes can add an unexpected cost to your final purchase price. For example, if you buy a $500 chair, you can expect to pay nearly $50 in taxes. There are some places online where you are not charged tax until the very end, which can be deceptive.
  • Extra parts—Be careful that you know exactly what you are buying. Some places will separate the frame and the foam seat/mattress part. So, you could think you are getting a great deal on a $50 foam chair bed, but when you open it up, you realize you have just bought a $50 frame, and now you are going to have to buy a $100 mattress. Luckily, most places will tell you up front exactly what you are getting, but sometimes it is a little more tricky.
  • Covers—Some of the chair beds come already made with a soft, comfortable exterior. However, some of the chair beds do not have this. A really inexpensive piece may be just a large piece of foam that is jointed for easy folding. You would not want a big yellow piece of foam sitting in your living room. You would want to buy a cover to put over it. There are some covers that are simple, like the canvas or terrycloth covers. Other covers are more luxurious, like a fur cover or one made of velour. This will make your foam chair bed extra comfortable, but it will also cushion the price, sometimes increasing that by up to $200.

Different Styles and Colors

it’s not difficult finding a sleeper chair in a pleasing variety of styles and colors.

Many comfortable bedroom chairs are perfect for lounging, reading, or even writing in a journal. Bedroom chairs are found in the bedrooms of adults, teenagers, and children.

Many people even include chairs in the decor of their nursery. In addition, some chairs are selected to pair with a desk that occupies the bedroom.

Today, a person looking for a chair bed enjoys a large selection of colors and patterns to choose from. Furthermore, a person on the lookout for chairs has the opportunity to evaluate their style, size, and design to find the most suitable option.

When it comes to bedroom chairs, leather, canvas, and cotton are just a few of the fabric choices available. Fortunately, there are a number of ways that a person can go about selecting chairs that will fit perfectly into a bedroom. Oftentimes, it’s best to begin by looking at the other elements of decor in a bedroom.

Matching Sleeper Chair with the Wallpaper

When decorating a bedroom choosing chairs that match the wallpaper is one appealing option to consider.

For instance, if a bedroom features light-colored wallpaper with a red design a person may opt for a gathering of bedroom chairs in red. The bright red fabric of an armless chair is likely to bring out the eye-catching details in the wallpaper.

Chairs can also highlight the colors found in a bedroom’s wallpaper border. For example, a simple chair upholstered in gold-colored fabric has the ability to complement a gold design trailing through a wallpaper border.

An individual who is redecorating may want to take a close look at his or her wallpaper, or wallpaper border, in order to take note of all of its colors. By doing this, the person can decide on the color that he or she wants to highlight.

In addition, taking along a section of the wallpaper often helps people as they are shopping for chairs. A person is able to match the colors of the wallpaper to the actual chairs before making a final decision. By matching the color of the chairs to the wallpaper, a person is beginning the process of creating a harmony of color in the bedroom.

Bedroom Chairs and the Carpeting

Another way to choose suitable bedroom chairs for a room is to look at the color of the carpet.

For instance, the choice of a cream-colored leather chair would be appealing in a bedroom with carpeting in a dark shade of colors such as red or purple. Alternatively, chairs made of dark leather can serve as an attractive contrast to beige or light-colored carpeting.

A person may also consider selecting chairs designed in a different shade of the carpet’s color. For example, bedroom chairs in deep blue would fit into the atmosphere of a bedroom with light-blue carpeting.

Bedroom chairs can also be chosen to enhance the colors found within a rug that is displayed on a bedroom floor. Chairs can certainly highlight the trim or border of a unique rug. Furthermore, a person can choose pillows for the bedroom chairs that enhance the color of the carpeting.

In short, it’s worth a person’s time to consider the color of a bedroom’s rug or carpeting before choosing chairs that will flow with the decor.

A Chair Bed to Pair with a Desk

Many people choose to put a desk in their bedroom so they can complete work or read in a quiet atmosphere.

A bedroom chair can be both decorative and practical when paired with a desk. A person can choose a sturdy, wooden chair with a seat cushion that matches colors found elsewhere in the bedroom. For instance, a floral pattern in the chair’s cushion may echo a pattern found in throw pillows scattered throughout the room.

Furthermore, the colors of the chair’s seat cushion may complement the bedspread or curtains in the room. A person may want to select several seat cushions to periodically refresh the look of the room. In addition, an individual may consider choosing a chair made of the same type of wood as the bed frame or a bedside table.

A chair constructed of the same material as other items in the room lends a sense of organization to the decor. In short, just because a chair is paired with a desk doesn’t mean that it can’t add to the pleasant atmosphere of the room.

Accentuate the Decor of the Room

If a person is willing to take the time, he or she can create a comfortable decor for a bedroom. The color and style of sleeper chairs can both contribute to the overall harmony of the room’s atmosphere. Furthermore, the simple addition of a pair of chairs goes a long way to refreshing the look and tone of a bedroom.

If a person has only a small redecorating budget for the bedroom, he or she can choose some attractive chairs along with curtains and perhaps a new bedspread.

In fact, by changing just a few items in a bedroom space can take on a refreshed, stylish appearance. Reupholstering chairs is another way to refresh the look of a bedroom. Also, some chair beds can pair with a footrest or an ottoman. Those items add interesting detail to the decor of a room.

In addition, a person can search for chairs of different sizes to lend more interest to the bedroom’s space. Depending on the tone of the decorator’s vision, bedroom chairs can serve a variety of purposes within the decor.

Arch Supports: Best Orthotics For Flat Feet, High Arches, and Plantar fasciitis

arch supports

Anyone who has suffered from foot arch pain knows how debilitating the condition can be.

The pain is often described as being sharp and stabbing when acute, or dull and constant when chronic.

Foot arch pain can affect not only your exercise routine but also your mobility in general.

Foot arch pain occurs when there is some sort of dysfunction occurring with (or between) any of the following elements in the foot: the ligaments, foot muscles, fat pads, bones and/or plantar fascia tissue.

Best Arch Supports for Plantar Fasciitis

Arch Supports

#1. Compression Plantar Fasciitis Braces-Copper Arch Support Sleeves.

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foots love

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#2. Ontel Strutz Cushioned Arch Supports

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#3. PHYSIX GEAR SPORT Plantar Fasciitis Socks for Men & Women

PHYSIX GEAR SPORT Plantar Fasciitis Socks for Men & Women









#4. NAZAROO, Shoe Inserts Arch Support Insoles

NAZAROO Shoe Inserts Arch Support Insoles







#5. Plantar Fasciitis Therapy Wrap Sock [By Alayna]

Plantar Fasciitis Therapy Wrap Sock [By Alayna]










#6. ProFoot Plantar Fasciitis Orthotics


ProFoot Plantar Fasciitis Orthotics







#7. Plantar Fasciitis Compression sleeves

Plantar Fasciitis Compression sleeves

Best Arch Supports for High Arches

Supports For High Arches

#8. Dr. Scholl’s Comfort and Energy Work Insoles

Dr. Scholl’s Comfort and Energy Work Insoles








#9. Sof Sole Arch Full Length Comfort High Arch Shoe Insole

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#11. Dr. Foot’s Arch Support Insoles

Dr. Foot's Arch Support Insoles






#12. HappyFeet Ball of Foot Cushions

HappyFeet Ball of Foot Cushions



#13. Spenco Total Support Original Insole

Spenco Total Support Original Insole

#14. Corefit SELF Moldable Custom Orthotics

#15. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

What Causes Foot Arch Pain?

foot arch painThere are a number of possible causes of foot arch pain and it is important to see a medical professional when you are experiencing acute or chronic foot arch pain.

Below are some common causes of having arch pain in the foot:

Repetitive strain – overusing your foot muscles, by over-exercising. If you are an athlete or regular exerciser, do you primarily experience foot arch pain running? Long distance jogging can be a cause, or aggravator, of this uncomfortable condition.

Wearing high heels, or other, unsupportive shoes. Make sure your shoes are comfortable. Have correct support in the soles that have adequate shock absorption and encourage good posture.

When jogging or playing sports, ensure that your shoes are designed for the exercise at hand, and have outstanding levels of shock absorbency.

Sprain of a ligament in the foot where the ligaments holding foot bones in place actually tear. Similar to this is plantar fascia tissue injury, which is a stretching or breaking of the tissue.

Bruising or bone fractures that have occurred as the result of an accident.

Running on irregular, inflexible or spongy surfaces can have a very detrimental effect on your foot’s health.

Types Of Foot Arch Pain Relief

Methods that may relieve your arch pain in foot includes several simple and natural solutions. Hence, there are also medically inclined and somewhat complicated answers which can be prescribed by your physician.

Below are some insights and ideas you can do to relieve pain.

First and foremost, rest the foot. Keeping your weight off the foot will help it recover faster.
Try elevating your foot to reduce any inflammation and possibly also reduce the pain a little.

Apply a cool compress to the painful arch, for up to twenty minutes in a session.
If the pain is severe, you may wish to take an over-the-counter pain reliever such as aspirin.

Be sure to take non-prescription medications only as directed on the packaging, or by your general practitioner.

Physiotherapy. With a combination of localized massage, as well as directed exercises and stretches. Physiotherapy may help your painful foot arch condition to correct itself over time. You can ask your general physician for a referral to a physiotherapist or other suitable medical specialist in your area.

If you are a regular jogger, try to stick to running only on even and medium-density surfaces. Perhaps, you can also jog less often or for less time and distance.

To treat one’s foot arch pain, one can indulge in simple foot exercises or foot pain treatments. Also, try to make stretching your legs and foot joints a regular part of your exercise routine and take time to cool down and stretch after a long jog.

Investing in the right pair of joggers/trainers for you will also make a world of difference.

Basic Foot Exercises for Arch Pain

Our feet have the most exhausting job. They are the support of our entire body as we walk or create any forms of movement.

Our feet also undergo stress that we often forget or do not address. Fortunately, there are many feet exercises an individual can do to eliminate the stress in our feet.

People, whether active in sports or in the house all day, can have hundreds of reasons why their feet can go wrong or feel pain and stress. That is why it is very common to have orthopedic problems. This is a problem that has stress fractures and deterioration due to overuse and aging process.

If you are one of those who experience foot arch pain, continue reading the following exercise for your feet below.

Basic Foot Exercises For Foot Arch Pain and Others

Get a chair and sit down. The knees must be bent at an angle of 90 degrees. Your feet must be flat on the floor. Tip your foot upward with the heels on the floor. Toes and arch must be in an elevated position. Then extend and flex your toes 5 times. Rest your toes back on the floor.

Still in the position of the previous foot exercises and still knees bend 90-degree angle, lift your toes above the floor. Next, spread your toes as much as you can and then lower them on the floor one by one at a time. You can start with your pinky toe. Then, reverse the process and lower your toes from biggest to smallest. Repeat the procedure five times in each foot.

Still in the same position from the previous foot strengthening exercises, lift your toes up and rotate the heels five times clockwise first and then counter-clockwise. Swing your foot from left to right and lower them back to the floor. Do it on both feet.

Same foot exercises position, bend your one left backward until it reaches the position where the foot rest on the tops of the toes. Then, slowly rock your foot from left to right five times before you rest it on the floor. Do it again on your second foot.

Stand firmly while facing the wall. Put one-foot-ball on the wall. Then, lean forward slightly stretching your calf. Hold yourself and count one to ten before you release. Do the same on your other foot.

Here are some basic foot exercises for arch pain for you to do. The goal is just to let your feet relieve the stress for a while. You can find great variations of foot exercises on the internet.

However, these foot exercises are not recommended for anyone with injured feet. It is highly recommended to consult a physician first before doing foot exercises for injured feet.

Understanding Feet Problems and How To Avoid Them

Feet problems are not pleasant and are something that can cause pain and irritation if they are not treated properly. There are many different things from injuries to illnesses that may cause bad feet problems to occur.

Sometimes the treatment to get relief from feet problems is something simple that you can do at home, while other times they may require that you go to see a doctor.

Trying to diagnose your feet problems yourself can be something you do at first so you can understand if it is bad feet problems or something simple. To do this you can go on the Internet and look for pictures of feet problems.

These may help you to decide what is causing the problems. However, don’t delay treatment as the problem could always be something that only a medical facility can help you with.

Common Feet Problems

One common ailment that causes frequent feet problems is Athlete’s Foot. This is an itchy rash caused by fungi. This can be treated at home by going to the drug store and getting some spray or cream to treat Athlete’s Foot. Be sure to use as directed until the problem goes away.

Other feet problems that cause pain when walking could be calluses or corns or even blisters that have formed due to pressure or constriction.

You can also get special cushioning pads at the drugstore or ointments to make them feel better and relieve any pain. Unless serious, these too can usually be treated at home.

Other issues of feet problems could be due to flat feet problems, which mean that you are probably suffering from foot arch pain. If this is the case, there are special shoe inserts that can help to treat this condition and they too can be purchased from a drug store.

Or, if you like, you can have specially made shoe orthotics that are molded into the shape of your own feet to help get rid of foot arch pain and feet problems caused by bad arches or flat feet.

Plantar Fasciitis

plantar facsiitisPlantar fasciitis is a painful condition of the foot which causes stabbing, burning pain in the heel area.  Many times, people who suffer from plantar fasciitis feel the most pain early in the morning, or after any activity that involves running or jogging.

The pain that is felt with plantar fasciitis is due to swelling of a tissue which connects the heel bone to the toes.  This tissue, which is called the plantar fascia, is found on the bottom of your foot.

Overnight, or during periods of inactivity such as time spent at a desk job, the plantar fascia tissue tightens up, causing pain when a person stands up and mobilizes.  This pain is generally reduced as the person moves around.

Signs of Plantar Fascia

  • Plantar fasciitis can occur in both feet at the same time but generally occurs only in one foot.
  • Sharp pains in the middle of the foot.  The pain will feel like stabbing.
  • The worst pain is felt when stepping after lengthy immobility, including after sleep, as well as when stretching the bottom of the foot by tip-toeing or climbing.
  • Pain is felt after exercise, but rarely during exercise, unless the bottom of the foot is being stretched.
  • A small amount of swelling in the heel.

Causes of Plantar Fasciitis

The pain and inflammation experienced with plantar fasciitis is caused by repetitive tearing of the plantar fascia tissue.  Some things which can cause or contribute to this tearing include:

  • Overdoing physical activities, particularly running and climbing.
  • Chronic conditions such as arthritis and diabetes have been shown to increase risks of plantar fasciitis.
  • Walking incorrectly or having an abnormally shaped foot.
  • Wearing shoes without the proper support.

Some people are more at risk than others for developing plantar fasciitis.  As mentioned above, those with diabetes and arthritis are at risk.  Athletes, people who are flat-footed, people who are overweight, and pregnant women are all at higher risk than others.  Your job also contributes to your risk factor.  If you are a waitress, for example, who is on her feet almost her entire shift, you can be more at risk for plantar fasciitis.

Medical Care for Plantar Fascia Strain

If you experience any of the signs listed above for plantar fasciitis, and the pain does not lessen after treatment within the home, you should seek the care of a physician.

If you have any condition that causes poor circulation, such as diabetes, you should seek immediate care upon noticing these symptoms.  Conditions which cause poor circulation can be very dangerous to your feet, and issues with the feet can be severely complicated by these conditions.

If you believe that you may have plantar fasciitis, you should not ignore the condition and hope it will go away.  Although plantar fasciitis in itself is not generally a very serious condition, if left untreated, it can develop into problems with mobility and issues with other parts of the body.

Treating Plantar Fasciitis

Treatments for this condition range from minimal home therapy to surgical procedures.  Some of the most common treatment recommendations for plantar fasciitis include:

  • Wearing “Night Splints” at night to hold the tissues in a stretched position.
  • Wear Heel Seats inside your shoe to provide better pressure distribution and take advantage of acupressure points.
  • Physical therapy may also be beneficial.

Preventing Plantar Fasciitis

Although plantar fasciitis is not a life-threatening condition, it can be annoying and troublesome, particularly if it causes you to restrict your level of motion.  Therefore, you will want to take preventative measures to keep this condition from developing.   Some preventative measures include:

    • Stretching legs, ankles, and feet prior to stepping out of bed in the morning.
    • Wear shoes which provide proper support, and try not to wear high heels.
    • If participating in sports, always warm up.
    • Keep in shape and at a healthy weight.

Heel Spurs Explained

Heel spur vs Plantar fasciitisMany people mistakenly think that plantar fasciitis and heel spurs are the same conditions, but this is not true.

Plantar fasciitis is a painful condition that develops from stretching and tearing of a tissue along the bottom of the foot.

Heel spurs, on the other hand, are actually a deposit of calcium in the same area.  A heel spur grows right out of the bone around the ligaments that attach the bones of the foot and heel, and right into the flesh, which explains why this condition can be so painful!

There are several factors that increase the risk for a heel spur developing, and one of those is age.  Statistics have shown that most people who suffer from heel spurs are over 40 years old.  Other contributing factors include poor circulation, several types of arthritis, pre-existing plantar fasciitis and any degenerative disorder.

Like a bad tooth, a heel spur does not appear overnight.  It grows slowly, developing over years, and once it has truly announced itself, the pain can be quite unbearable.  In fact, many people describe the pain they feel from a heel spur in the same way they would describe an abscessed tooth.

The root cause of heel spur pain is not the spur itself, but the swelling of tendons and tissues which surround the spur.

The swelling and pain are worse after a period of rest, and tends to lessen as a person moves around.  This is very similar to the pain felt with regard to plantar fasciitis, which is one reason why so many people confuse the two conditions.

If you are experiencing symptoms that seem to indicate you might have a heel spur, it is important to make an appointment with your physician.  If you do have a heel spur, he or she will be able to assist you in treating the problem and finding solutions for the pain.

However, it is possible that you could have another condition, such as rheumatoid arthritis, and not know about it.  Your physician will be able to diagnose a heel spur with a simple x-ray.

Once a heel spur is diagnosed, there are a variety of treatment options that your physician may recommend.  They include:

  • .Elevation.  As with any condition or injury that causes your lower extremities to swell, elevation is always a key treatment recommendation.  Elevating the feet causes blood to move away from the area, limiting swelling and decreasing pain. Ice.
  • Applying cold to the area will help to reduce swelling and pain. Exercise.  Simple stretches that will keep the tendons and tissues around the spur relaxed and loose can help reduce the impact of a heel spur.
  • Shoe inserts.  Special Heel Seats can be purchased that will be placed inside your shoe. These inserts will protect the area around the spur, and move the weight from your heel to other areas of the foot.  This relieves pressure on the tendons and tissues immediately surrounding the heel spur.
  • Physical therapy.  Physical therapists have a variety of tools that can be used to help alleviate pain from a heel spur.  They can treat the area with ultrasound waves that massage the swollen areas, and can also provide their patients with relief through whirlpool bath treatments by massaging the swollen area with the jets of the whirlpool.
  • Surgery.  As with most other conditions, surgery as a treatment method for heel spurs is generally considered to be the last resort choice.  Almost all physicians will attempt other treatment methods first, only moving on to surgery if nothing else improves the condition and the pain felt by the patient.  One good thing about surgery as a treatment is that in almost all cases, it permanently removes the heel spur.

Ways to Avoid Feet Problems

There are several things you can do to help avoid common feet problems. Some of these are to wear the correct sized shoes, and also to keep your feet clean and dry, keep your toenails trimmed, and be sure to check your feet for any wounds or other defects.

Doing these things should help you decrease feet pain symptoms or issues. Hence, if you’re already experiencing feet problems, it is always good to seek professional help and avoid self-medication. Even minor feet problems should be handled with caution.

Best Arthritis Gloves – A Natural And Safe Way To Tackle This Condition

arthritis glovesA lot of people today are suffering from the excruciating disease named ‘Arthritis’. One of the most recent and innovative ways of treating this condition is by wearing special gloves for arthritis.

This disease causes an agonizing inflammation of the joint which is often accompanied by warmth, redness, and swelling.

In some rare cases, arthritis can even cause some serious degeneration of the bones.

Arthritis mostly targets wrists and hands, but can even be felt in fingers, which makes this disease a serious threat to living a life in a normal way, as it’s degenerative effects take their toll on dexterity in individual’s hands.

For these reasons, it is very common for people who suffer from arthritis to look for various types of healing and treatment that will diminish the severe pain and stiffness which comes with this disease.

Many people have noticed that wearing gloves for arthritis help them improve their level of mobility in their fingers as well as helping them with the pain.

These kinds of gloves are specially designed to treat all types of arthritis, including rheumatoid arthritis and osteoarthritis.

Best Arthritis Gloves Comparison Table


What Do Gloves For Arthritis Provide And What Are The Benefits?

Arthritic gloves help people with hand arthritis[hand osteoarthritis], hand injuries, and joint pain by providing compression which helps in controlling the inflammation as well as providing warmth in order to make muscles and tendons more elastic and pliable.

These benefits make a world of difference as they relieve the pain caused by inflammation greatly. Wearing the gloves for arthritis will involve proper and stronger blood circulation in the most painful area affected by arthritis.

One of the practical benefits which should be mentioned regarding the arthritis gloves is the fact that they have no need for batteries or any kind of outside heat source to remain warm and are very easy to use.

People wearing them usually go about their daily routine not even aware that they are wearing them.

One of the most prominent benefits that arthritis gloves have to offer is that they, unlike a number of popular surgeries and treatments, have no risks or side-effects when used.

Will Gloves For Arthritis Really Help Me?

Arthritic gloves come in various designs and each design has both supporters as well as opponents. Many people have testified an incredible relief while using the arthritis gloves, finding them a crucial item in fighting this disease in an effective and safe way.

When a person is suffering from such a condition as this, he/she wants something that will decrease the pain or even make it go completely away as well as something that will heighten the movement, especially in the arms and hands.

Arthritis gloves do just that, and while there are a lot of medicines that can be taken in order to minimize the inflammation surrounding the joints, they all come with possible side-effects which a patient must be aware of.

Gloves for arthritis provide a natural alternative to these medications, utilizing compression and heat in order to ease the pain and in that way provide effective help in fighting arthritis.

Great Guide On How To Get Rid Of Arthritis

Having to deal with arthritis can be stressful, but finding ways of alleviating your pain should not contribute more stress.

Good posture is something you should practice to help strengthen your body strong. This can help minimize the pain of arthritis pain.

Stand up straight and do not slump down when you are sitting. Distribute your weight evenly between both legs equally.

Yoga is an excellent hobby if you are having arthritis pain. Research has shown that yoga’s relaxing nature and exercise methods can have positive benefits for those suffering from arthritis.

You should take up yoga or meditation if you suffer from chronic arthritis. You should do these exercises to alleviate your arthritis symptoms around 3 days a week for them to help you.

Make a list of things you would like to include. These types of modifications can make your home more accommodating to your specific needs and therefore might make life easier.
Sit back, relax, and breathe deeply over and over again.

This may help you forget about your pain you can start thinking happily again.

Talk to your doctor and make sure you get treatment started as soon as possible. You can minimize the harm that arthritis does to your joints by starting a treatment plan as soon as symptoms start.

The best thing anyone facing arthritis can do is find a trusted professional as soon as possible with which to entrust their condition and start treatment immediately following your diagnosis.

Protein is important for arthritis as your body needs it more than most people do. Vegetarians need to work a little harder to get enough protein as it is hard to find in their diet.

Having a variety of people to support system is important for arthritis symptoms will prove beneficial in your battle.

You can draw assistance and aid from friends, friends, and medical professionals in order to better deal with your condition. You may also benefit from joining a local support group to interact with other people who are dealing with the same situations you are.


Excess weight can increase swelling and inflammation when you have arthritis. Being overweight can cause your joints which will result in more flare-ups.

Losing weight can effectively reduce how often the flare-ups and prevent them from happening so frequently.

Make sure that you have a good giggle on a regular basis.You can decrease stress and improve your mood by doing such things as reading a book you enjoy, swapping jokes with friends, or viewing funny movies. Laughter is one of the chemicals your brain releases.

Arthritis Gloves Give Pain Relief for Sufferers

Arthritis gloves can help give pain relief to those who are suffering from arthritic hands, as well as those who have carpal tunnel syndrome and other repetitive motion disorders.

These gloves provide mild compression in order to decrease stiffness and swelling while still warming the hands by improving circulation. They can be worn for the entire day and while sleeping at night as well to continue providing pain relief.

Arthritis gloves come with no fingers so that you can more easily grip and hold things.

Thermoskin arthritis gloves have a multi-layered design that features an outer layer that is textured to make gripping and holding easier and an inner layer that helps soothe the hands.

They are also fingerless to make them more comfortable and less cumbersome to wear. Thermoskin gloves use the body’s own natural heat to provide pain relief while the material still allows the skin to breathe, allowing them to be worn for prolonged periods.

For added comfort and ease of application, the gloves have Velcro straps that wrap snugly around the wrist. They are available in various sizes so you won’t have any difficulty getting a pair that will fit you.

IMAK arthritis gloves are made from breathable cotton Lycra allowing them to be comfortably worn day and night so you can do everything that you need to do while still remaining pain-free.

The unique design of the IMAK gloves provides mild compression of the hands to gently warm them, resulting in decreased swelling of the joints while promoting healing.

Thermflow products use specially-designed materials to reflect infrared rays back into the body to promote healing and pain relief, as well as other health benefits such as reducing fatigue, improving circulation and promoting tissue regeneration.

Their product line includes wristbands, elbow bands, shoulder covers and waist belts, as well as a wide variety of garments that can be worn naturally such as T-shirts, tank tops, shorts, briefs, and caps and headbands.

The Thermflow arthritis gloves are available in regular and long and short fingerless variants for relief from pain caused by rheumatism, arthritis and repetitive movements. They are available in small, medium, large and extra-large sizes.


Arthritis gloves can be purchased for anyone suffering from arthritis at very reasonable prices and in many places can also be returned if they turn out to be ineffective.

In spite of the fact that there is no risk involved in using the gloves, it is advisable to consult a doctor before using them. Arthritis is a serious disease and hence the doctor should be made aware in relation to the treatment taken by individuals.

It is an unfortunate fact that a number of people are not aware of the usefulness of these gloves. They can prove to be a lot more helpful than expected as it gives immense pain relief.

One might get different kinds of the gloves in the market that vary in terms of style and formation. All of these gloves tend to serve the same purpose. Thus anyone can opt for this form of medication as it can be attained at an affordable price.

Best Ankle Brace: A Survivor Tool For Ankle Support and Ankle Related Injuries

ankle braceSportspersons are more prone to ankle injury than other people. This is why the ankle brace plays an important part in their lives.

An injury can be very frustrating for an active sports person, who will be confined to rest while recuperating from an injury.

This is also important because if not taken care the injury can worsen and cause permanent damage.

However, there are many ways that a sports person can remain active even while recovering from an injury. The most common injury for sportspersons is an ankle twist or sprain and it can be extremely painful.

Ankle Brace Comparison Table

Ankle Braces Reviews

#1. ASO Ankle Stabilizer

ASO Ankle Stabilizer


#2. Liomor Ankle Support Breathable Ankle Brace for Running Basketball Ankle Sprain Men Women

Liomor Ankle Support Breathable Ankle Brace


#3. PowerLix Ankle Brace Compression Support Sleeve for Injury Recovery, Joint Pain and more

Plantar Fasciitis Foot Socks with Arch Support


#4. McDavid Ankle Brace Support /w Stabilizer Straps, Prevent and Recover from ankle sprains

McDavid Ankle Brace


#5. Ankle Brace Support Compression Sleeve (1 Pair)

Support Compression Sleeve

#6. Active Ankle T2 Ankle Brace, Rigid Ankle Stabilizer for Protection & Sprain Support for Volleyball and Cheerleading

Active Ankle T2 Ankle Brace


#7. Bracoo Ankle Support, Compression Brace for Sport Injuries

Bracoo Ankle Support


#8. CopperJoint Compression Ankle Sleeve

CopperJoint Compression Ankle Sleeve

#9. Kunto Fitness Ankle Brace Compression Support Sleeve for Injury Recovery, Joint Pain, Swelling, Plantar Fasciitis & Achilles Tendon

#10.Plantar Fasciitis Sock with Arch Support, Eases Swelling, Achilles tendon & Ankle Brace Sleeve

Plantar Fasciitis Sock with Arch Support

How do Ankle Braces Help?

Ankle braces reduce the amount of pain that a person can suffer from a sprain of the ankle. These braces are not just for athletes and often common people wear these braces to recover from an injury fast and to be able to move around even when they are recuperating.

However, when choosing these braces you should be careful to choose the Best Ankle Brace so that you don’t end up further injuring yourself with inferior quality braces.

Like with everything else, there are some pros and cons to using ankle braces and there are some features that you should look for while choosing these braces. Let us look at them.

Features of ankle braces

The features that you should look for while choosing ankle braces should be according to your specific need. There are a few different types of ankle braces and each one offers different support.

There are the simple elastic straps like ankle supports which are quite simple and then there are the more complex braces with straps for tightening which may be in the form of Velcro or laces.

If you use the latter type of braces then the ability to tighten the brace with the Velcro strap or laces will allow you to apply pressure which will provide compression, support and comfort to the ankle.

The Best Ankle Brace is that which has an inflated component built into the brace and which provides additional support and comfort.

In order to get maximum support, you should opt for braces which cover the whole ankle and wrap around the heel.

What are the Benefits of ankle braces?

These braces provide the required support to your ankle when you are indulging in the sport of your choice.

They prevent injuries to the ankle from occurring or simply provide support to an ankle that is weak or susceptible to injuries. Ankle braces are better and more advanced than using tape to support the muscles and tendons of the ankle.

The best ankle brace will provide sufficient support and do it in a safer and better manner than outdated methods like tape. Compression and support on the ankle will help to get the best out of the muscles and tendons and they will work more efficiently and effectively.

This will give you the much-needed edge as a sports person in the game of your choice. Ankle braces are available in different shapes and sizes and have different features and types of support.

In order to choose the right ankle brace for the type of injury or requirement you have, you can consult a physician.

Types of braces

A rigid brace literally makes the joint immobilized which can make it the best ankle brace during the initial period during an injury but later on can become a problem. However, the drawback is that it may not be possible to get a rigid brace immediately.

All designs of rigid braces provide sufficient side support, but the negative part of a rigid brace is that it may disguise a more serious injury and keep you from getting proper medical attention.

Compression braces on the other hand also restrict the mobility of the ankle joint but less than the rigid brace. It stabilizes torn or overstretched ligaments and reduces the swelling in the joint.

You should keep the brace on as much as possible during the first 48 to 72 hours of the injury.

Lacing brace is not the easiest to apply, but it gives more support than an elastic strip yet it is unwieldy and may be available in different sizes.

It is available in many drugstores, but it not likely to be handy in your home at the time of the injury and hence is not the best ankle brace.

Why Should I Wear Ankle Braces?

ankle brace sleeveAnkle braces help stabilize your foot and ankle to prevent and heal an injury.

Ankle braces are useful when you injure your ankle or if you are about to participate or do participate in activities that require fast-paced weight changes the extra support offered by the use braces can ensure your ankle stays protected and also heals quicker.

There are a variety of ankle braces that you can choose from and you should select one based on your level of injury, the amount of support desired and your uses for it.

As always, consult a doctor or physician or physical therapist before using one of these braces if possible.

An ankle brace should be seen as an assistive and protective device they can be made out of stretchy or stiff fabric that is plastic, nylon or even sometimes has metal.

some ankle braces are pulled on while others are lace-up or use Velcro straps or must be wrapped in a figure 8 pattern similar to taping offering the least protection are the on braces as they do not feature reinforcement.

However, they do offer compression hoping to minimalize inflammation following an injury. They also provide muscle compression and will help prevent injuries.

What to do after an Injury?

if you experience an injury where a highly supportive ankle brace that has metal or plastic supports on the outside of the ankle.

This will support the injured ligaments and portion of the foot and more rare situations you might need a some for that is on the inside and the outside.

Depending on the severity of the injury you can wear the brace anywhere from five days to six weeks, although you can continue wearing the brace even after an injury.

You should continue to wear it as long as you experience swelling, pain or instability in the ankle. You can wear them over your socks

Bracing serves as a less-expensive option to the regular taping. Wear the brace each time you participate in athletic activities to stabilize the ankle and provide support to prevent the ankle from rolling over.

The ankle brace should be tight enough to support your foot, but your skin should not spill over the brace or be so tight that you lose circulation or your skin turns color.

Ankle pain and swelling relief

When an ankle injury occurs, such as a sprain or strain, ankle pain and swelling (edema) begins. Ankle pain and swelling in the injured area is caused by the accumulation of blood and fluids blocking circulation and blood flow.

Inflammation of the affected area begins due to being part of the natural healing process and this is what causes swelling to begin. The swelling starts due to inflammatory processes within the body taking place so that healing can occur properly.

Inflammation begins when a natural hormone substance called prostaglandin is released into the bloodstream. This enzyme does not travel to the site like most other natural chemicals, they act directly at the site.

When an ankle injury occurs the body produces this enzyme to minimize tissue destruction as well as begin the healing process. Most of the time inflammation is a good process; however, inflammation must be controlled. This is where ankle pain and swelling treatment must be a priority.

The natural type of treatment for ankle pain

A natural type of treatment for ankle pain and swelling are herbal supplements. Chinese warriors and Shaolin fighting monks have used herbal formulas to treat injuries so they could return to combat as quickly as possible.

Particular herbal supplements and home remedies are great natural ways to assist a sprain or ankle injury. One of the best natural remedies for ankle pain and swelling is herbal ice. Wrapping the herbs around the injury will reduce the inflammation just like ice, which decreases the swelling around the ankle injury, but the herbs also increase blood flow to the area.

Some of the other home remedies would be to take turmeric powder with warm water twice daily. Turmeric powder is classified as a natural anti-inflammatory.

This powder soluble in warm water assists in decreasing the natural prostaglandin in the bloodstream which in turn decreases the swelling of an injury.

Ankle Anatomy

Ankle sprains may occur in almost every type of events related to sports and adventure. In order to identify with ankle sprains, it is recommended to first evaluate the anatomy of the ankle.

In contrast to earlier beliefs, rapid cross movement of body accounts for relatively fewer ankle sprains. Majority of ankle sprains happen when the foot lands in an inverted position in a jump.

Eversion(turning inside out) ankle sprains are often not connected to inadequate proprioception (a sensory nerve ending in muscles, tendons, and joints) but are a caused by outside forces (E.g. collision in the field).

Better Than Taping?

An ankle brace is an advanced form of ankle taping. Braces are mostly used instead of conventional taping by athletes at different competition levels.

They offer several plus points and are reusable, self-applied and also re-adjustable. Braces have proved to be cost-effective when compared to taping.

Estimates in the past have shown that ankle taping is roughly 3 times more expensive than the brace over a course of a competitive season.

Some athlete may feel more uncomfortable or steady while wearing ankle brace compared to that of a taped ankle. Braces can also tear or become lost and require replacing.

Taping vs. Bracing

Research has been done comparing taping versus lace-up ankle brace. Most of these studies have proven that braces are better than taping but one must use either of them in case of requirement.

One interesting study shows that wearing a high-top shoe prevented many an ankle injury and that high-top shoes plus taping, had far fewer instances of injuries resulting than low-top shoes plus taping.

Key Considerations

Ankle taping or bracing are equipment of both athletic pieces of training as well as sports medicine. It’s clear that bracing and ankle taping will be a regular feature in the pre-practice and pre-competition routine.

The sports medicine physician should keep in mind the concepts and techniques of ankle brace for running and taping so that advice and guidance may be offered to athletes and athletic training staff.

Bracing and taping are used mainly for the prevention of ankle injuries. The best ankle brace or sometimes quality neoprene knee sleeve is applied preceding practice or competition. These ankle braces have proven to be a savior for many athletes.

It is part of the kit bag for almost all the sportsmen. Ankle brace has its application for senior citizens who have weak ankles or for obese.

Best Posture Brace: The Best Back Braces For Your Lower Back and Upper back

back braceObviously, the purpose of posture braces or a back brace is to correct your posture and keep your shoulders from slouching forward causing more stress on the lower and mid back.

For those of you that work on a computer for the majority of the day know just how painful bad posture can be.

In this post, we review some of the best posture braces and back braces for lower back pain.


Table of Contents

Best Posture Brace Reviews 2019

Best Upper Back Braces: Back, Neck & Shoulder Supports

1. ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief

ComfyMed® Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief



#2. Flexguard Medical Back Brace Fully Adjustable for Posture Correction and Back Pain

Flexguard Medical Back Brace Fully Adjustable for Posture Correction and Back Pain


#3. Aroamas Posture Corrector for Women & Men, Relieves Upper Back & Shoulders Pain

Aroamas Posture Corrector for Women & Men, Relieves Upper Back & Shoulders Pain



#4. Andego Back Posture Corrector for Women & Men – Effective and Comfortable Posture Brace for Slouching & Hunching – Discreet Design – Clavicle Support (Universal)

Andego Back Posture Corrector for Women & Men - Effective and Comfortable Posture Brace for Slouching & Hunching - Discreet Design - Clavicle Support (Universal)


#5. Posture Corrector for Men and Women – Comfortable Upper Back Brace Clavicle Support Device for Thoracic Kyphosis and Shoulder – Neck Pain Relief – FDA Approved

Posture Corrector For Women Men - Effective and Comfortable Adjustable Posture Correct Brace

#6. Copper Compression Recovery Back Brace – #1 GUARANTEED Highest Copper Content With Infused Fit. Back Braces For Lower Back Pain. Waist Support Belt and Lower Back Lumbar Wrap For Men & Women. Relief


Copper Compression Recovery Back Brace - #1 GUARANTEED Highest Copper Content With Infused Fit. Back Braces For Lower Back Pain. Waist Support Belt and Lower Back Lumbar Wrap For Men & Women. Relief


Best Lower Back Braces: best for back pain

Editors note: BraceUp is highly rated when it comes to lumbar support belt.

#7. BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt with Dual Adjustable Straps and Breathable Mesh Panels

BraceUP® Stabilizing Lumbar Lower Back Brace and Support Belt with Dual Adjustable Straps and Breathable Mesh Panels



#8. Back Support Belt by AidBrace – Fast Lower Back Pain Relief – Breathable Back Mesh with Adjustable Straps and Removable Lumbar Pad

AidBrace Back Brace Support Belt



#9. Back Brace by Vive – Lower Back Support Brace for Chronic Pain, Sciatica, Spasms, Nerve Pain & Herniated or Slipped Disc. Adjustable Lumbar Wrap for Pain Management and Relief

Back Brace by Vive

Edotors note: The Muller brace is highly rated when it comes to back support belt for women.

#10. Mueller Adjustable Back Brace, Black, One Size


Causes of Back Pain

back painThere are a number of causes for back pain – diseases, injuries, mechanical problems etc. The most common and often neglected causes are poor posture in sitting or standing for a prolonged period and, lifting and moving heavy things in the wrong way.

These make unnecessary back strain. The reason why the back, especially the lower back, is directly affected by the pain is that it functions to support most of your upper body weight. When your spine is not aligned correctly, your back muscles, ligaments, and joints undergo extra stress and overtime this lead to back pain.

This is the reason why proper posture is very important for preventing or alleviating your back pain. So if you’re sitting, like you are now: make sure you are in ergonomically correct position. Keep your feet flat on the floor.

Adjust your chair right. If your chair doesn’t come with lumbar support, use some type of cushion for back support. If you are going to pick up a heavy object below your waist level, bend your knees, not your back.

Why proper posture is Important

While proper posture is a good way of avoiding and reducing back pain, often times we forget to give attention to our posture.

Proper use of back support may ease your pain by providing adequate support to your back as you go along with your daily activities, such as sitting on your office chair and working on your deadlines, bending over to lift equipment, or even when you’re out driving for a vacation.

There is an array of back support you can choose from, you can have back support belts, back support pillows, back braces, and back stretchers and so on.

The Back Support Belt

back support belt braceThe back support belt, originally used in rehabilitation therapy, has now been used by some athletes and industrial workers to help them reduce back strain in weightlifting. The most common type of belt support is the lightweight, elastic belt that is worn around the lower back area that can be held in place with suspenders.

In theory, this device reduces forces on the spine, increases the abdominal pressure that adds support to the spine, and stiffens the spine. So all in all it aims to provide better spine support, holding it in its proper alignment, reducing stress, and therefore alleviating the resultant back pain.

But keep in mind that if you don’t lift object properly, you are still at the risk of getting back strain.

The Back Support Pillow

Lumbar pillowThe back support pillow, for example, is used when seated to fill in the gap that is created between the lower spine and chair.

This helps you to have a proper curve in your lumbar spine and allows you to relax by alleviating strain on the back and the pain that goes with it.

Along with the other types of support such as the back brace and stretcher, all back supports mentioned aids in improving posture and relieving back pain.

While it is recommended that there be future research on the back belts preventing back injuries, most people found back supports useful to get ergonomically correct posture and to alleviate back pain.

How to put on an LSO – back brace for low back pain

Do Posture Braces Work?

Yes, they do!

Posture braces aid in pulling the shoulders back while putting some pressure on your middle back causing your midsection to be forced outward. This simple application of force ultimately leads to better posture.

Not only are posture braces used by people looking to improve their posture, but they are also used by many industries where having good form is a must.

One such industry is dancing…there are many dancers that use a posture brace so they can be less cognizant of keeping proper form through there routine.

Types of braces

1. Trochanteric back brace

When a fracture occurs in the pelvic region then trochanteric braces are used to relieve the pain and enhance the healing of the pelvic region.

2. Lumbosacral back brace

This brace is used to support the lumbosacral region of the spine. The lumbosacral region is the lower region of the spine. Thus these braces are used to relieve the lower back pain of the backbone which is more common in those people who work continuously in the sitting position.

3. Corset back support brace

This the brace which is used for back support as well as for the shoulder support.

4. Hyperextension back brace

Hyperextension braces are used when we want to prevent excessive bending of the spinal cord. Actually, these braces prevent the bending of lumbar and thoracic parts of the spinal cord.

5. Braces for scoliosis

Scoliosis is the disease in which spinal cord deformation/curvature occurs especially in the adolescent age. To prevent it different types of braces are used. Some of them are discussed below.

  • Boston brace: It is used to correct the curvature of the spinal cord with the help of small pads present in it. These small pads are placed against the ribs thus provide the back support.
  • Milwaukee brace: This brace is used when thoracic curves are more in the spinal cord and cannot be treated by Boston brace.
  • Charleston bending brace Patient compliance is more for this brace as this is used at night.
  • Spinecor brace: It is the only brace available for adults and used to correct the small curvature of the spinal cord. As scoliosis occurs mostly in the adolescent age so most of the braces available for scoliosis are for adolescent while spinecor brace is the only brace available for adults because scoliosis is less common in adults.

Benefits Of Using a Back Brace

With corrective posture brace you will benefit from less back pain, fewer tension headaches, increased circulation and best of all correct posture will give you a sense of confidence.

This can be achieved with a simple posture brace and there are many on the market to choose from. Knowing as much as you can about these devices will help with your purchase, so let me walk you through some key points.

There are many manufacturers of posture braces such as Shoulders Back, Underworks, Benchmark, Footsmart, and FLA Orthopedics.

This is just a handful of manufacturers and there are several more. All provide great posture braces for unique situations. It’s recommended that you try several braces so you can find one that best fits you.

Yes, it’s a pain and you might spend more than you like, but all too often someone will go out with a posture brace only to not like how it feels on them. They do take time to get used to and you will feel some discomfort after the first couple of days of use. But, the longer you stick with the sooner you will be on your way to perfect posture.

Once you find a brace that you like I would recommend buying a couple so you can swap them out as you wear them. Wash one and have the others ready to go…they do tend to get a bit sweaty and washing them often is a must.

How often you wear your brace is up to you, I normally wear mine at least ten hours a day. Usually an hour before work, eight hours at work an hour when I get home.

Should I have a Prescription?

Its advisable to visit your doctor and get the correct diagnosis for your problem.

I would also like to add that posture braces are highly recommended by physical therapists and chiropractors, at least mine recommended the use of a brace.

The best to place to buy your brace will be one of the many online retailers. I can’t recommend a certain one, but there are plenty to choose from. Price on posture braces will also vary in range. I have seen some premium posture braces sell for as high as $$$ and the low being about $.

Using posture braces will help with correcting your posture. Posture braces are also good for helping the lower back pain as they will help support the back muscles.

Living with bad posture can be a pain and you need to look at posture braces as a tool to the end result which is correct posture, so go out there and buy some posture braces to get on the track to perfect posture.

Posture Support…Why Is It So Important

Posture support that leads to good posture is something as we get older get’s more important in our lives. Research has shown that the older you get the more likely you are to develop bad posture.

Elderly people develop what is known as Hyperkyphosis or dowager’s hump.

These types of prognosis can lead to difficulty breathing, depression, and severe back pain.
What we do in our daily routines is what eventually will to lead to living with bad posture.

Living a healthy and clean life will aid in the prevention of bad posture. Focusing some of the posture exercises on this site will develop your back muscles in a what will result in posture support down the road.

Stomach fat is notorious for putting extra strain on your lower and upper back. Not only posture support but all the other added benefits of leading a healthy now…will help you enjoy your golden years.

Yoga is a perfect outlet for developing spine alignment, reducing back pain and staying fit. Before visiting a Yoga class be sure to talk to the instructor and tell them your focus and what you are looking to get out of the class.

Believe it or not, they have many classes targeting back pain and posture support.

Of course, a posture brace will aid also with all the above ways to increase posture support, but just note that’s it’s only one aspect of overall posture support.

Exercise Your Back

By also including an exercise regime you will not only be able to promote correct posture of your spine, but you will also be reminded that you are wearing a posture brace.

This will ultimately promote that longed for improved posture. By wearing your posture brace for 30 minutes for five days will successfully make a difference to your personal appearance and your posture.

However, it is important that you avoid falling back into any old habits such as leaning forward by creating a slump to your back. It is also important that you do not forget that you are wearing your posture brace, as this may cause you to slump forward, ultimately making you revert to your old habits.

Home Remedies for Back Pain

In case your back pain is associated with numbness and weakness of limbs you should seek your doctor without hesitation.

If you are suffering back pain after sitting in your office chair for a prolonged period of time, you can consider appropriate back support.

Back support pillows and back support belts are simple yet fantastic ergonomic products for supporting your back and preventing further pain. If you’re suffering from back pain in terms of tightening and aching muscles or strain, there are a range of home remedies to treat it.

Simple Home Remedies

Here are a few simple home remedies which should help reduce your back pain:

  1. Apply an ice pack – Using an ice pack within 24 hours of injury can help reduce any inflammation. Try and apply the ice pack for 20 minute periods with 30-minute breaks in between.
  2. Have a hot bath – If you’re still in pain after 24 hours, an ice pack will not help. However, heat may help increase the elasticity of your muscles. Soak in your bathtub with hot water for about twenty minutes to help relieve your pain. Be aware if you are pregnant, you shouldn’t bathe in extremely hot water as it can increase your risk of miscarriage.
  3. Keep moving – The old advice for back pain was to get as much bed rest as possible, in fact, some doctors still suggest this. Modern research has shown that lying down for an extended period can actually worsen your back pain and keeping active is the best option for your back.  If you really feel desperate to rest your back, you should lie flat on your back with two pillows beneath your knees. It is not recommended to spend more than three days in bed as prolonged bed rest weaken your muscles and thus more prone to pain and injury.
  4. Ergonomics – Is your chair ergonomic? Does it have proper back support?  If not, invest a back support pillow. They are usually inexpensive and easily available online.
  5. Moving heavy – Avoid moving heavy objects by yourself.  If you don’t have a helping hand, use trolley, cart and back support belt.
  6. Buy a new mattress – Make sure your mattress isn’t making your pain worse. If you have a soft or sagging mattress your back problems may be worsened. You need a hard well-sprung mattress to keep your back healthy.
  7. Sleep – When your back muscles are strained you need as much good rest at night as you can get. The best position is sleeping on your side with pillows between your knees.  If you prefer lying flat, consider a hard surface.
  8. Relax – Back pain is often partly due to emotional stress. Learn and practice a relaxation technique and spend a few minutes every day dedicated to your relaxation.
  9. Get a massage – If you’re lucky enough to have a friend or family member who can perform a good massage, ask their help! Otherwise, consider paying a professional masseuse to massage the tension out of your back.

10.  Take aspirin – Taking two aspirin or ibuprofen may help relieve your pain. You need to check you are allowed to take these medications. Some people including pregnant women and people with existing health conditions shouldn’t take medicines without checking with their doctor.


If you’re experiencing tightening and strains in your back try any of these methods to see if they help your pain. However, if you’re experiencing serious pains, weakness or numbness in your legs or any issues with your bowels you need to see your doctor immediately.

Best Tendonitis Foot Treatment [Quick and Simple Solutions]


Are you experiencing pain on top of foot? This may be a a result of Foot Tendonitis which can be a very painful experience.

Lets first understand what tendonitis is…

What are Tendons?

foot tendonitisThis is the set of the following muscles: tibialis anterior, extensor over thumb, extensor hallucis brevis and extensor digitorum. These tendons can become inflamed, causing pain and swelling.  Inflammation tibialis anterior is the most common, and difficult to completely heal.

Tough fibrous connective tissues are called tendons. They help attach muscles to bones.
Acute irritation caused due to inflammation of tendons is called tendonitis. Tendons cover the entire body.

and this is how they work?

Normally, they work as a smooth gliding motion, as soon as it is disturbed, tendonitis starts. The inflammation is found mainly in athletes involved in jumping and landing motions. This type of dysfunction causes restless pain and irritation in infected human beings.

Long hours of restless work and tiresome efforts primarily result in inflammation of tendons. It can result from various traumatic incidents.

In most cases you won’t even feel the damage done as your body is great at repairing itself. Though in some occasions you may have over done it and that is when the symptoms arise. Need a visual explanation? Check out our tendonitis video that we found on You tube that goes into great detail.

Types of Foot and Ankle Tendonitis

#1.Achilles Tendonitis


#2. Posterior Tibial Tendonitis


#3. Peroneal Tendonitis


#4. Extensor Tendonitis


#5. Anterior Tibial Tendonitis

Symptoms of Foot Tendonitis

  • Facial pain or instep of the foot (dorsal aspect).
  • Diffuse swelling in the face of the foot.
  • Pain throughout the instep that worsens with running.
  • Pain with passive stretch tendons.
  • Anterior tibial tendinitis affects the progress

What is the cause of inflammation of these tendons?

  • Overuse
  • Poorly fitting shoes that are too tight or causing
  • Pressure on the instep.

In addition, anterior tibial tendinitis is associated with sports like tennis, which is required to stop and return to resume the effort.  Running on ice or slippery surfaces can also cause this type of tendinitis.

What can an athlete do to reduce inflammation of the tendons extenders?

  • Rest until the pain goes away.
  • Apply ice or cold therapy.
  • Try various types of footwear and especially not to use those shoes do not fit correctly.
  • Make sure you are not tied too strong shoes.
  • Place a pillow or a template to avoid excess pressure.

Following a rehabilitation program that includes muscle strengthening and stretching the extensors.

What can they do about the physiotherapist and the doctor?

  • Prescribe anti-inflammatory medication such as ibuprofen
  • Consider a stress fracture of a metatarsal bone (usually the Pain indicates tendinitis stretch, but the pain that appears to stretch indicates stress fracture).
  • If the problem is chronic, the doctor may administer an injection of steroids.
  • Rarely is surgery performed.

While having foot tendonitis is painful, it is curable.  The treatment can be long and seem unbearable but there will be an end to it all.  It is necessary to follow all of the instructions given so proper healing can take place.

Tendonitis foot Treatment

It varies according to the part of the foot that got affected. It can be Achilles or Patellar tendonitis. Achilles is an injury that is common to basket ball and volley ball players due to jumping and hard landings. It effects mainly on those who are not well trained on sports. Doing exercises without guidance of a practitioner can result in serious dysfunction called tendonitis foot.

• Local stiffness and discomfort in joints.
• Difficult to stand on toes.
• Burning sensation and pain around inflamed tendon.
• Unable to move muscles as it gets harder.
• Feeling acute disability to move around freely.

• As in the case of every medical condition, rest is a must.
• Apply ice to the inflamed portion of body.
• Nowadays, aerobic exercises are practiced – compression and elevation exercises.
• Laser therapy researches are going on for the treatment of tendonitis.
• Trials are carried out in new techniques to heal the inflamed tendon.
• Exercises should be en-trained in presence of a fitness practitioner.

Acute pain of tendonitis takes its serious turn in evenings when stiffness of foot becomes tiresome. Swelling is due to fluid accumulation around nerves in tendons. Tibial tendons get hardened with swelling. Long hours of inactivity in office workers also result in tendonitis.

As detection is easier, it can be cured if treated earlier. Minor exercises and massaging of limbs will get rid of hard feeling appearing in areas around joints. Aged people get affected by inflammation due to smoothening of muscles and so it leads to weakening of movements.


The treatment is advised according to the age of patient. It differs in old and middle aged people. According to the body language, an exercise varies from physiotherapy to smooth muscle compression and elevation exercises. Spending some time for regular exercise can get rid of this inflammation in office workers.

Less laborious work should be done after confirming that one is suffering from tendonitis. Adequate rest and intake of anti-inflammatory drugs for an allotted time will reduce the pain and lead to getting better. However, you must seek for proper medical assistance if you are suffering from a serious case of tendonitis foot.


Diabetic Foot Pain Treatment


Diabetic Foot PainTreatment for diabetic foot pain, whether resulting from nerves that are affected by the condition of diabetes itself (diabetic peripheral neuropathy) or as a result of blood circulation problems, requires the right diagnosis.

This is best done in consultation with a doctor or diabetes foot pain specialist.

Alongside of that, sufferers of diabetes and foot pain can support any prescribed medications and treatments with some natural alternative remedies of their own, some of which are suggested here

Foot pain is a very common problem for people who suffer from diabetes. In fact foot complaints are the number one cause of hospitalization of people who suffer from diabetes and it stems from four basic diabetic conditions.

Peripheral neuropathy: Cause and treatment

The first is a nerve related problem where foot pain arises due to nerves that are directly affected by diabetes itself, a condition which has been named ‘Peripheral Neuropathy’.

This leads to the feet becoming very sensitive to any kind of touch, otherwise known as sensory neuropathy, which normally wouldn’t be a matter of concern to anyone without this condition.

It might be as slight a touch as the bedsheet wafting over the skin at night or the act of putting on a pair of shoes, before going out.

It often presents as a kind of numbness which is nevertheless very painful and at other times it can be experienced as a very uncomfortable burning, prickly or tingling sensation or sharp, shooting pains. Consistently high blood sugar levels lead to an increased likelihood of getting this kind of pain.

Quick remedies might include gentle foot massage with a specially tailored diabetic,  homeopathic or herbal foot cream and applying the energy technique of EFT. Other natural relief remedies include using cushioned or magnetic inserts in regular footwear to relieve the pressure or pain when walking, wearing soft slip on shoes or walking in open toe sandals. Longer term remedies might include dietary supplements such as taking vitamin B or using prescribed medication.

Weakened muscles

Diabetes can also affect the nerves that are connected to the muscles, causing them to weaken and this results in corresponding aches and pains, most often in the thigh area or in the feet muscles. It becomes difficult to lift up the foot and can also lead to walking with a slight limp to compensate for this ‘foot drop’ condition.

Unfortunately this can have the effect of further pain arising in the feet due to stiffness and inflammation, blisters, corns and callouses that develop from the adapted way of moving around.

Stiff joints and tendons

A third condition, giving rise to pain in the feet are muscle, tendon and joint problems. The tendons are connected to the joints and if they lose their supple flexion by becoming stiff, this will have a direct effect on the joints which will usually lead to walking imbalances ans as previously mentioned, the result will be local problems in the foot such as bunions, callouses, bone spurs and ulceration.

The treatment for these ‘knock on’ effects consist of corrective or supportive footwear such as biomechanical shoes and special insoles, aimed at resetting the imbalances and also tailored foot exercises and some recommended massage. It is a rather unpleasant but necessary remedy, keeping the feet moving in order to reduce inflammation and stiffness but without it the painful problem could worsen.

Circulatory problems and suggested treatments

Another cause of diabetic foot pain is related to the body’s circulation which doesn’t flow well into the feet. When the circulation is cut off or blocked then pain automatically follows. Veins can become painfully swollen and ulcers can develop.

Known as peripheral vascular disease, cramps in the calves are also a common symptom and healing from an injury to the foot is seriously compromised.

In this case remedies might include wearing support stockings, massage to improve circulation, exercise, prescription medication and regular checking for cracks and injuries to the skin so that treatment can be applied before any infection sets in.Regularly moisturizing the area of the feet and legs can help to minimize cracks and avoid walking barefoot.

Diabetes and foot infections: Causes and remedies

This is the fourth consideration, that diabetes leads to an increased risk of developing foot infections through open ulcerous wounds and injuries. With diabetes there is generally a decreased resistance to infection. I

n this case the area can become very red, painful and swollen and tender to the touch. It may be confined to the skin area, called cellulitis, or can also spread to the bone, in which case it is called osteomyelitis and if left untreated can lead to gangrene. Fungal infections often attack the toenails which can lead them to grow inwards and thicken or become powdery.

Remedies include boosting the immune system with supplements and alternative techniques such as meditation and laughter yoga, good blood sugar control and massaging the foot with herbal or natural treatments such as tea tree oil, sesame oil, liquid colloidal silver, virgin olive oil or manuka honey and in cases of infection, prescribed antibiotics.

Health checks

Of course it is always a good idea to have regular check ups with a doctor or health professional since about 15% of all diabetics will develop a serious foot complaint at some time or other in their diabetic career which can sometimes lead to amputation of the foot or even the leg (as happened to my father). It is best to regard the remedies suggested here as supportive meaures you can take alongside conventional treatments rather than as being sufficient by themselves

Best Pain on Top of Foot Treatments Reviewed 2017


tendonsAre you experiencing pain on top of foot?

For one,  we understand that they can be very painful and the pain doesn’t subside easily.

In this review, we are going to look at what causes top of foot pain. We will also look at what can we do to gain relief from this problem as well as what we should do or not do to stay away from foot pain on top of foot?

Causes of foot pain on top of foot?

#1. Athlete’s Foot (Tinea Pedis)

Athlete’s FootTinea pedis, more popularly known as athlete’s foot, is the most common fungal infection. It is especially prevalent in those who use communal showers or swimming pools.

Tinea pedis may appear as an acute or chronic infection on the soles of the feet or between the toes. The toenail may also be involved. Lymphangitis and cellulites occur occasionally when bacterial “super infection” occurs. Sometimes, a mixed infection involving fungi, bacteria, and yeast occurs.


During the acute, vesicular phase, soaks of Burrow’s solution or potassium permanganate solutions are used to remove the crusts, scales, and debris and to reduce the inflammation.

Topical anti-fungal agents, such as miconazole and clotrimazole, are applied to the infected areas. Topical therapy is continued for several weeks because of the high rate of recurrence.

Medical Management

Footwear provides a favorable environment for fungi, and the causative fungus may be in the shoes or socks. Because moisture encourages the growth of fungi, the patient is instructed to keep the feet as dry as possible, including the areas between the toes.

Small pieces of cotton can be placed between the toes at night to absorb moisture. Socks should be made of cotton, and hosiery should have cotton feet, because cotton is an effective absorb-er of perspiration.

For people whose feet perspire excessively, perforated shoes permit better aeration of the feet. Plastic or rubber-soled footwear should be avoided. Talcum powder or anti-fungal applied twice daily helps to keep the feet dry. Several pairs of shoes should be alternated so that they can dry completely before being worn again.

#2. Meta-tarsal stress fractures

stress fracture foot painThe long bones of our feet are called metatarsals. Each metatarsal is assigned to bear an equal portion of the weight of our bodies as we walk, run, jump, dance and do other things. When the division of weight and pressure becomes unequal, that’s when the problems with the metatarsals start.

Cause: There are various reasons why people experience metatarsal pain. Firstly, it could be due to bone abnormalities. Secondly, diabetes can cause an individual to have metatarsal problems. Arthritis as well as other diseases common to the elderly can also lead to metatarsal problems. Athletes are at a greater risk of having metatarsal problems because sports may force them to place undue pressure on their feet. Ill-fitting shoes can also cause metatarsal pain for similar reasons.

Symptoms: If the ball of your foot is aching, that’s one sure sign of having metatarsal problems. If wearing socks or shoes is suddenly a painful burden, that’s another sign of having metatarsal pain.

Treatment: Orthotics such as special shoe inserts and metatarsal pads can help you deal with the pain. If the pain gets worse, however, you may have to consult a physician about it, as metatarsal problems can also be symptoms of a more serious disease.

#3. Burning Feet

Burning feet is another type of pain on top of foot ailment, wherein people experience a burning sensation, usually during the night. This particular foot ailment is common on people age 50 years and above. However, it can also happen to the younger generation.

There are many causes of burning feet, but the most common causative factors are overweight, neuropathy on diabetic patients, blood disorders, shoe and sock sizes, erythromelagia, and blood disorders, such as pernicious anemia.

There are no easy ways to treat burning feet. Hence, it is important for the patient to visit a rheumatologist, a podiatrist, or a neurologist. A series of tests and examinations will be conducted in order to come up with solid diagnostic findings about the disorder.

All of these things are boiled down to the fact that keeping your feet in good condition means proper protection against the elements.

An extra investment may be required, but in the end, the comfort and reduced risk of complications will be well worth the added expense.

#4. Nerve entrapment

Entrapped nerves can also cause top of foot pain. A trapped nerve can be a nerve simply under pressure- such as when wearing a tight shoe- or it can be a nerve pinched inside a joint. The nature of the pain varies greatly between individuals and according to the exact circumstances of the entrapment.

#5. Superficial phlebitis

This means, literally, “inflammation of surface vein”. Superficial phlebitis and superficial thrombosis (inflammation caused by a blood clot blocking the vein. This can be much more serious.) Share the same cause. So it’s recommended that anyone suffering from phlebitis should see a doctor.

#6. Extensor Tendonitis

The feasible reason for this problem is actually extreme rigidity from the Achilles tendon. Restricted Achilles tendon location creates extreme tension about the muscles on top of the feet. Stress as well as restricted footwear may also trigger the issue.

#7. Gout

GoutYour big toe is the South Pole of your body. Rather than being a temperature of 98.6 degrees Fahrenheit, it is a chilly 93 degrees Fahrenheit down there. So maybe it is not surprising that crystals sometimes form in this anatomically arctic region.

The crystals are not ice, though. They are composed of uric acid, a by-product of normal metabolism that is supposed to stay in liquid form but sometimes becomes a solid.

Since your body regards those crystals as intruders, white blood cells rush to the area and release enzymes that are like attack dogs, specially trained to chew up trespassers.

Unfortunately, those enzymes are indiscriminately vicious. Besides attacking the crystals, they also attack the joint of the toe, which becomes red, swollen, and tender. It is so painfully tender, in fact that even the weight of a bed sheet can be excruciating. And that is when you feel the effects of gout.

In treating gout, a comprehensive medication treatment is available. This includes colchicines, acetaminophen, non-steroidal anti-inflammatory drugs, colbenemid, corticosteroid, allopurinol, probenecid, fenofibrate, and losartan.

In most cases of gout, the reason for high uric acid levels is unknown. There are, however, certain avoidable risk factors that increase your chances of getting a first attack.

1. Keep the pounds down

If you are overweight, you are, basically, asking kidneys to process a lot of extra uric acid to deal with the waste from a lot of added-on body cells.

When someone is overweight, the kidneys have to struggle to deal with the overload. That is why you may end up with gout. A good rule of thumb to determine your ideal weight is 100 pounds plus 5 pounds for every inch over 5 feet tall for women. For men, it is 106 pounds plus 6 pounds for every inch over 5 feet.

2. Avoid thin soles

Walking in shoes with very thin soles can also traumatize the toe joint. To be certain the shoes you buy have padding that is thick enough, walk on noncarpeted areas when you are trying them on for the first time. The shoe should be comfortable and have a little cushioning when you push down with your toes.

3. Check your meds

If you have been diagnosed with high blood pressure and your doctor has prescribed a thiazide diuretic to control the problem, you should talk to you physician about switching to another medication.

Nowadays, there are many other drugs to treat high blood pressure, including beta-blockers, calcium channel blockers, and ACE inhibitors. Health experts say that if you are able to switch to one of these medications, you might avoid ever having a first attack.

#8. Hammer/Claw/Mallet Toe

hammertoeHammertoes are also called bone spurs. The condition is described as the bending of the toe’s joints. The bending is abnormal, and can arise from the pressure placed on the toes, most commonly to people who are fond of wearing tight-fitting shoes.

Hammertoes have different symptoms. It can include pain on the toe as the person wears tight-fitting shoes. There could also be a swelling of skin that is commonly known as corns. It can develop anywhere around the toes. Sometimes, it can even be found between toes. Sometimes it comes soft rather than the usual hard, depending upon its location. Calluses can also be seen either at the base of the toe or at the rounded edge of the foot.

The treatment of hammertoes can be one of the following:

1. Trimming of the corns and calluses. Do not do this yourself. This has to be done only by a healthcare professional. If you do this by yourself, you might just develop cuts and eventually, infection.

2. The padding of corns and calluses. A foot and ankle surgeon can give you pads that can shield corns from being irritated. You can also opt to buy these at drug stores.

3. Change your shoes. You should avoid wearing shoes with pointed tips, those that are too short for you, or those with high heels. These types of shoes would only force your toes against the front end of the shoes.

4. Injection therapy. There are some medications that can be injected which can ease the pain, as well as the inflammation as caused by hammertoe.

5. Surgery. When the hammertoe becomes too rigid, a surgery may be the only other option. This would outwardly alleviate the pain and discomfort caused by the condition.

Pain On Top Of Foot Explained

What can we do to keep from getting top of the foot pain?

There are many things you can do in this regard, but I’ll mention only a few important ones here. Feel free to look for more on the internet.

If you wear high heels, try wearing them only occasionally or if possible, not at all. Also keep their height below 2 inches.

When you purchase shoes, make sure they fit your leg and what you intend to do in them. I.e. walking shoes are not meant to be used for running in.

Maintain your feets’ health. When you trim toenails, cut them right across- this prevents the nails from growing in.

Those are only a few tips to avoid top of the foot pain, there are lots more. The more you know the better. So read as much as you can about this subject.

What you can do at home to reduce pain on top of foot:

There is a very popular and effective short-term method for top of foot pain; it’s called “RICE”. This stands for RestIceCompression and Elevation.

This is very simple and straightforward, yet highly effective and safe (as long as the ice isn’t applied for too long).

So how does this therapy work?

Well, the ice serves to subside inflammation and swelling while also numbing pain.The elevation and compression help the circulation and prevents fluid build-up.

Obviously if there is any major concern and you find it very hard to walk etc, it is advised to seek medical attention immediately.

What can you do to keep from getting pain on top of foot?

There are unfortunately so many causes of foot pain, some of which are mentioned above. There are even more available treatments available to stop it from happening again – most of which this website is designed to help with.

If you are often wearing high-heeled shoes, try wearing them only occasionally or if possible, not at all.Preferably, keep the height of the heel below 2 inches – any height above this places huge amounts of strain on the anterior tendons of the foot and lower leg.

When you purchase your shoes in future, make sure they fit your feet correctly.Ideally, get activity specific footwear, for example, walking shoes are not meant to be used for running in.

Be sure to maintain your feet. Keep an eye on the skin and trim toenails regularly. In most cases cut them right across, this prevents the nails from growing in at the corners.


10 best Plantar Fasciitis Socks With Arch Support

Plantar Fasciitis is an injury affecting the soles of the feet.

If the doctor diagnosed that you have this kind of foot ailment, then what they mean is that you have an inflamed fascia. The fascia is the tough, fibrous band of tissue that connects your heel bone to the base of your toes.

Women usually acquire this ailment, especially if they are overweight. People whose jobs require a lot of walking and standing up are at risk from this ailment too. Those who are flatfooted or have unusually high arches are prone to it as well. Too much running, walking, or exercising can also contribute to the problem.

Plantar Fasciitis is first felt with a gradual and a rather mild pain at the heel bone. This condition is often referred to as a stone bruise. This is commonly felt after a strenuous exercise, and it could recur if you stand up after being seated for an hour or so.

Have you ever felt a severe pain in the heel of your foot after making a few steps right out of bed in the morning? If you have, chances are, you have this particular problem. Check with your doctor. Plantar Fasciitis may become a chronic condition if left untreated.

To treat Plantar Fasciitis, here are the things you can do:

1. Take a rest. This is the very first treatment of this condition, and most of the other foot ailments for that matter. Rest would keep the foot muscles from contracting and more adding pain to the area. And if there is any inflammation, it is a must to keep weight off from that foot.

2. Apply ice on it. Apply ice for 20 minutes 4 times in a day. Usually, it is applied after two to three hours. Doing so will subsequently relieve the other symptoms.

3. Take anti-inflammatory medication. There are over-the-counter medicines available for this ailment. But to be sure, consult with your doctor first. Ibuprofen is the most recommended medication.

Plantar Fasciitis Support

Continuous pressure at the precise location can reduce pain and inflammation associated with plantar fasciitis.

The FootSmart Plantar Fasciitis Support uses elastic tension to relieve pain and promote muscle development. Skin remains dry and comfortable.

Wear over socks during the day and at reduced tension at night. Order by men’s/women’s shoe size and left or right foot above.

Get Your Feet Ready for Sandal Season

The warm weather means one thing: Time to break out those lovely Sandals.

Get ready to feel the grass, beach or surf beneath your feet with the following heel-to-toe beauty tips from the American Podiatric Medical Association.

* After soaking, slough away calluses around the heels, balls and sides of your feet with a pumice stone or foot file. Avoid using a foot razor because it removes too much skin and can easily cause infection and permanent damage if used incorrectly.

* Eliminate dry skin and calluses by using an exfoliant scrub on the soles, sides and tops of your feet. Rub in circular motions and be sure to thoroughly rinse off the scrub. Pat feet dry, paying special attention to the area between your toes. Moisture can promote the development of athlete’s foot or other fungal infections.

* Clip toenails with a straight-edge toenail clipper to ensure they do not become curved or rounded in the corners. Toenails should be trimmed to just above the top of each toe.

* Remove buildup under your toenails with a wooden or rubber manicure stick. Do not use a sharp tool to clean under your nail because you may puncture the skin and leave it vulnerable to infection.

* Smooth nail edges by filing toenails with an emery board. File lightly in one direction without drastically rounding the corners of the nail. The file should only be used to smooth the edge of the nail and not to scrape the nail’s surface.

* Apply a healthy amount of emollient-enriched lotion over your feet. Be sure to remove any excess moisturizer from your toenails and from between your toes.

* After cuticles have been sufficiently moisturized, gently push them back with a rubber cuticle pusher or manicure stick. Cuticles serve as a protective barrier against bacteria entering the body and should never be cut.

* If you like to pamper your feet with pedicures, schedule appointments for first thing in the morning. Foot baths are typically cleanest earlier in the day.

* Apply nail polish only if your toenails are healthy. Nail polish locks out moisture and does not allow the nail or the nail bed to “breathe.” Remove the polish regularly.

Home Remedies For Sore Feet

Many people suffer from sore feet. Fortunately, there are home remedies for sore feet that can alleviate aching, painful, swollen, and sore feet.

  • It’s a common problem with many causes such as :
  • ill-fitting shoes,
  • standing or walking for long periods of time,
  • muscle strain, and other foot problems.

Home Cures for Sore Feet

1. Rest Your Feet

As soon as you get home, take off your shoes and put on a comfortable pair of slippers.

The slippers should be soft, low-heeled and the right size for your feet.

2. Pain Relief

For painful sore feet, you can take aspirin or other over-the-counter pain relief medications.

If the pain is continuous and intense a trip to your care provider may be in order.

3. What to Do for Sore Feet – Elevate Your Feet.

Another easy way to help throbbing feet is to lie down on your back and elevate your feet on a pillow.

For best results, your feet should be about one foot above your head.

While in this position you can relax your entire body and reduce stress by doing deep breathing exercise or meditating.

4. What Is Good for Sore Feet – Foot Bath

Basic foot massage.

The simplest home remedy for sore feet is soaking your feet in warm or cool water, this  is a really good way to soothe your feet and relax your body.

You can easily create a foot bath by filling a large bucket or container with water.

Soaking your feet for 30 minutes will help them to feel better.

You can create a spa treatment by adding a few drops of an essential oil, an over-the-counter foot bath preparation, or a few tablespoons of baking soda or Epsom salts.

Another option is to add a few tablespoons of baking water to the water.

5. Exercise Feet

Exercise is a good way to stretch the muscles in the foot and warm them up before you being your day.

One exercise involves placing a small, soft ball on the floor.

Move the ball around with the toes, balls of feet, arch and heel of each foot.

Exercise with the ball for several minutes to get a complete foot workout.

6. Home Remedies for Sore Feet – Foot Massage

You can give yourself a much-needed foot massage. A massage is a great way to treat aching and sore feet. You can give your feet a massage before or after a foot bath.

To learn the best ways to give yourself a message, view the YouTube video at

  1. Buy a Foot Massager

If you don’t want to use your hands to massage your feet, you can purchase a foot massager.

There are a wide range of foot massagers available. Some are powered by electricity, while the simplest don’t even require batteries.

Some massagers lay flat on the floor while others are hand-held devices or simple balls.

The massagers offer vibrations, heat or rotating parts that massage the tops and bottoms of feet and, in some cases, even the ankles.

One of the best ways to prevent soar feet is to wear properly fitted running shoes or walking shoes when you know you have to be on your feet all day.

There are many ways to give your feet tender, loving care to eliminate pain and soreness.

Foot Massage Techniques

If you are looking to learn some really great foot massage techniques, we have listed them for you below. As you become more comfortable with the foot, you will want to work each technique into your routine.

Don’t forget to check out our giving a foot massage page for a full routine. It is better to learn different methods of massaging so that you will be able to adapt to the needs of each individual person you work on.

  1. Sweeping & Rubbing


A good general technique to start with to warm up the foot. It is always recommended to bring blood into the foot via circulation by rubbing it first. It will be less prone to injury by warming it up should you choose to apply deeper manipulations. 

This stroke is something you can alter to your liking. Grasp the foot with your hands and begin to massage the surface of the foot. Moving in one direction and with medium pressure, pull your grasped hand to the end of the foot or toward the ankle (depending on your direction). You may work back in the opposite direction you started with to make a continuous flow. Be careful to use less pressure on the toes and inner center of the foot. Repeat this foot massage technique several times to initiate a rhythm and warm the foot.

  1. Thumb Walking thumb walking

This technique is simple in that you basically alternate thumbs with firm pressure along the sides of each foot. You may also slide the thumb from the top to the bottom along the side.

You should notice as you apply pressure that there are tendons that run along the outside edges of the foot. These tendons can often be tense and are a great technique to use during a foot massage.

  1. Toe Rotation

toe rotationRotating the toes can be done a few ways. You can gently rotate each toe individually in opposite directions. You may also pull the toes upward. Another option is to grasp all of the toes in one hand and gently squeeze as you pull. Use caution in this area due to sensitivity.


  1. Kneading  kneading

Using the first to knead back and forth on the sole of the foot. Kneading uses the knuckles of the fist at the joints. The term “Knead” comes from the concept of rolling like dough with large pressing, rotating movements.

Remember that the foot is not as soft as dough, so be gentle! After this, make a fist with one of your hands. Press your knuckles into the sole of their foot repeatedly, working your way from the heel to the toes.

  1. Cupping

Cup the foot with your hands and squeeze with the appropriate amount of pressure. You may move up and down as you are holding the foot.

Pregnancy Foot Massage

pregnancy footmassage

In theory, there are 4 basic points of pressure that are believed to induce labor for pregnancy foot massage. Although it is said that all 4 points (side of the neck, shoulder, inner ankle, bottom of foot) must be rubbed continuously and in rapid succession to attempt to inducelabor, it is NOT recommended that you rub hard or apply pressure points to the foot on a pregnant woman.

This should not be construed as medical advice on using foot massage induce labor, you should always contact a medical professional for specific advice regarding pregnancy.

Always consult the advice of a medical professional if performing foot massage during pregnancy.

Foot Massage Chart

According to the principles of reflexology, different parts of the foot correspond to actions with different parts of the body. A toe massage can assuage sinus pain while applying pressure on the arch soothes a tummy ache.

The chart below can help simplify the complex healing art of reflexology. However, be aware when looking at this chart, foot massage and foot reflexology are different topics. Foot massage leans more toward using rubbing and manipulation versus applying direct pressure on specific points of the foot.

massage chart

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