Bunion Relief Home Remedies

A bunion is a foot condition wherein the big toe bone will protrude out due to overgrowth. And due to this, the big toe tends to bend towards other toes.

The bunion adds a lot of pressure on the feet, making it very painful and difficult to walk. The only way to get rid of this condition is to remove it surgically. However, consider a few bunion relief home remedies.

Bunion Relief Remedies

Try these simple home remedies to get relief from the shooting pain:

1. Epsom Salt

Pour some hot water into a tub and add a cup of Epsom salt. Keep your feet soaked in this water for about 10-15 minutes. When it comes to soothing the bunion pain, Epsom salt works wonders. It not only helps improve blood circulation but also helps bring down foot swelling. Follow this procedure daily.

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2. Ice Pack

Another simple home remedy for bunion pain relief is the application of an ice pack on the bunion foot. You need to apply ice compression over your bunion foot for about 15 minutes.

Take a break, and apply the compression again. Make sure you do not use the ice for more than 15 minutes. If you have a circulation problem or are diabetic, do not opt for this remedy.

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3. Splint

At night, place a splint between your big toe and second toe; this will help keep away the extra pressure on the toes and thus relieve the pain. Follow this procedure at night.

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4. Clove Oil

Clove oil has a content called eugenol, which is very helpful in desensitizing the swollen and painful part of the feet. You need to take a cotton bandage and add a few clove oil drops.

Put this bandage over your bunion feet; you will find your toe going numb after a while. Do this at least twice or thrice a day.

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5. Stretch the Heel

At times, even a tight Achilles tendon can lead to a bunion. Hence, it is advised that you stretch your heels to relieve some pressure from your underlying tendon, making your feet flexible. All you need to do is stand straight and stretch your heels as much as possible.

Hold the stretch for about 5-10 seconds. Follow this simple procedure as many times as possible in a day. The more, the better.

6. Bunion Brace

A bunion brace is an equipment that can treat the bunions quickly. While purchasing a bunion brace, make sure that you are buying one according to the size of your foot and can fit in properly. Another point to note is that the brace must be made of a breathable synthetic material similar to neoprene.

This material will prevent the building up of heat in the shoe while you are wearing it. Some of the benefits of wearing the bunion brace are:

The bunion braces are perfect for those who suffer from Hallux Valgus or are likely to develop it. Wearing a brace develops a strength line distinct from the big toe’s abnormal deviation for the other toes.

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Braces carry differing weaves of the fibers in the various bands located inside them, which move along with the feet and take proper care of the problem. This movement creates a massaging effect that helps improve the drainage of the lymph and helps make the muscles firm.

Wearing the brace also ensures that you have a perfect shape of your foot while moving and at the time of rest. This treatment is very beneficial for those who have the job of standing for long hours or have to run or walk extensively.

Most of these products provide relief from irritation and pain and prevent the development of bacteria on the foot with the help of anti-bacterial treatment present in them.

7. Orthotics

A podiatrist will suggest orthotics for several foot ailments, including bunions. An orthotic is a cushioning device placed in the shoe to help alleviate pressure on certain parts of the foot and to realign the bones. They are not made explicitly for bunions, but they can help take the stress off the bunion and relieve pain and discomfort.

Orthotics are available from most pharmacies. However, depending on the severity of the bunion, it is best to visit a podiatrist and get one made especially for you.

Conclusion

A Bunions is caused by an inherited faulty mechanical structure of the foot. It is not inherited bunion itself, but certain foot types that make a person prone to developing a bunion.

Although wearing shoes that crowd the toes won’t cause bunions in the first place, it sometimes makes the deformity progressively worse. That means you may experience symptoms sooner.