You certainly would love to flaunt your heel, but the patches of thick dry skin on your feet will not let you. Having calluses on your feet can be a great source of discomfort and concern, more so when you want to wear your sandals, mules or sling backs. For starters, calluses are patches of lifeless thickened skin cells on the surface of the skin brought about by regular abrasion and pressure. Calluses can occur on any part of the skin, but are most common on the feet.
The feet are prone to calluses due to their constant exposure to friction and pressure when standing or walking. Typically, calluses occur beneath the big toe and the feet. Their development takes time and factors such wearing shoes that do not fit well or your walking style and shape of the feet (flat feet or high arched feet) as well as obesity can contribute to their onset. Depending on the severity, calluses can either be painful or painless.
To save you from the embarrassment that comes with calluses, we reveal to you the best heel callus treatment methods that can have be tried and tested with incredibly amazing results.
Causes of a Heel Callus
Before we even look at the best heel callus treatment methods, it is imperative that we delve into what causes the calluses in the first place. Some of the causes of heel callusinclude:
•Wearing Shoes that Won’t Just Fit – When you wear a shoe that is one size or less that your feet’s actual size, you are in essence creating room for the feet to rub against the shoe’s inside. Such rubbing and friction eventually lead to the creation of dead skin cells on the feet, which eventually causes heel calluses. Equally, wearing high-heeled or narrow shoes can cause calluses on your feet as well.
•Wearing Shoes Without Socks – Wrong sized socks or wearing shoes without socks can create friction, thus leading to the formation of heel calluses.
If you become cognizant to the amount of pressure you are subjecting your feet to, it is relatively easy to avoid formation of calluses on your feet. In other words, preventing a heel callus boils down to limiting the amount of pressure and friction on your feet. Some of the preventive measures you may take to keep calluses at bay include.
• Wear shoes that fit perfectly on your foot. Additionally, avoid high-heeled or narrow shoes
• Avoid skipping socks when wearing shoes
• Wrap the bony or sensitive areas on your feet with bandages to reduce the amount of friction
• If need be, wear shoes with custom inserts
• Minimize the frequency of walking barefoot and if possible avoid it all together.
Home Remedies for Calluses
Heel calluses can be treated at home using inexpensive methods. In fact, some of the best heel callus treatment methods are homemade and natural. However, it is imperative to mention that you need to be cautious with the home treatment method you are using particularly if you are suffering from chronic illnesses such as diabetes. Such individuals are better of seeking professional advice when dealing with heel callus. Some of the home remedies of calluses include.
• Removing the dead skin in the feet before it worsens
• Conducting pedicures on a regular basis
• Use of moisturizers and gel to increase water retention of the feet and the skin around it
• Using a protective cover on the callus in a bid to lower and redistribute friction or pressure until the callus heals
• Use shoe inserts always to help reduce friction and provide lasting pressure relief
Ultimate Callus Removal Guide
Getting rid of heel callus can be hectic, particularly if you are using the wrong removal method. While calluses can be treated at home as stated above, you also have the option of using electric callus removers. Callus removers are efficient and give fast results. The choice of whether to use home treatments or electric removers is primarily based on the location of the callus. Either way, we have your back. Check out the best callus treatment guide we’ve outlined below based on the type and location of your callus.
Home Remedies – These are suitable for all types of calluses irrespective of their location. They can treat small to moderate calluses and are harmless but need to be used with caution if you are diabetic.
Electric Callus Removers – These can be used to remove moderate to large calluses located in any area. While electric callus removers can be used by diabetics, you should be careful not to burn the adjacent skin.
Callus Peels – These are suitable for moderate to large calluses on the feet and legs only. However, they are not compatible with diabetes and you should avoid them if you are diabetic.
Callus Remover Gels – Just like callus peels, these remove big and thickened calluses on the feet and legs only. They are not compatible with diabetes and should be avoided under all costs if you are diabetic.