Cuboid syndrome is a condition that can be characterized by lateral pain and/or general weakness of the affected foot. The pain may be constant and dull or acute and is more pronounced when pushing off the foot while walking, running, or jumping.
Are you looking for Cuboid syndrome treatment?
Cuboid Syndrome may not be the most familiar foot injury, but it is still common. However, it is not particularly well defined and can commonly evade diagnosis.
Many know the condition by different names, including cuboid subluxation, cuboid fault syndrome, dropped or locked cuboid, or lateral plantar neuritis. It commonly causes side foot pain.
Best Braces For Cuboid Syndrome
1. Ankle Support Brace Breathable Neoprene Sleeve
⭐ Best for Home Use
This brace acts as a support for the cuboid bone. It holds in place the bone hence avoiding more pain, especially in the healing phase. The material is washable, retains heat, and does not irritate the skin.
It is best for use in the sporting industry, such as basketball, volleyball, football, and even barley dancing.
2. Zenith Ankle Brace, Lace Up Adjustable Support
⭐ Best for Sports
3. JUPITER Foot Sleeve (Pair) with Compression Wrap
⭐ Best Cuboid Support Sleeves
4. Vive Arch Support Brace
⭐ Best Medial Arch Support
5. Bitly Plantar Fasciitis Compression Socks for Women & Men
⭐ Best Compression Socks for cuboid syndrome
6. Copper Compression Copper Arch Support
⭐ Best copper infused compression straps
7. Sleeve Stars Ankle Brace
⭐ Best Quality Breathable Material
8. Arch Support Brace Compression Cushioned Support
⭐ Best cushioned brace
Recap: The Best Cuboid Syndrome Braces
- Best for Home Use: Ankle Support Brace Breathable Neoprene Sleeve
- Best for Sports: Zenith Ankle Brace
- Best Cuboid Support Sleeves: JUPITER Foot Sleeve (Pair) with Compression Wrap
- Best Medical Arch Support: Vive Arch Support Brace
- Best Compression Socks: Bitly Plantar Fasciitis Compression Socks for Women & Men
- Best Copper Infused Compression Straps: Copper Compression Copper Arch Support
- Best Quality Breathable Material: Sleeve Stars Ankle Brace
- Best Cushioned Brace: Arch Support Brace Compression Cushioned Support
What is Cuboid Syndrome?
Cuboid syndrome occurs due to the movement of the cuboid bone or its articulation with the heel bone. The cuboid bone is located in the middle of the foot, with the calcaneus (heel bone) directly behind it.
Where is cuboid syndrome located?
The condition stems from an injury to the joint and/or ligaments and may involve subluxation, a term used to describe a partial dislocation or collapse of the joint.
Cuboid Syndrome disrupts the normal function of the calcaneocuboid joint and can make movement difficult, and usually causes pain during activity. There is also commonly a weakness in the foot. It can become easily fatigued, and if not an intense pain, there can be persistent discomfort.
Editors note: After thorough research, we came up with five categories for offering quick relief to the problem.
- Manipulation: You should sick a health professional such as a podiatrist to perform this procedure. This entails relocating the subluxed cuboid to its natural place.TapingIce TherapyOrthoticsPerforming Exercises
How does cuboid syndrome affect the joints?
The calcaneocuboid joint is located just below and to the front of the ankle. The calcaneocuboid joint and the talonavicular and subtalar joints are responsible for bearing weight on the forefoot.
The process of load transfer through these bones and joints makes running, walking, and dancing possible and gives great mobility to the foot.
Cuboid Syndrome affects the lateral or outside part of the foot, where the calcaneocuboid joint is located.
This part of the foot is primarily the load carrier which transfers the load from the heel to the forefoot. For people with this problem, the calcaneocuboid joint will not be able to bear the load placed on it effectively and causes quite intense pain.
What causes cuboid syndrome?
Cuboid syndrome develops in the calcaneocuboid joint, which is thought to be caused by an injury or a continuous strain on the joint.
This type of syndrome usually affects athletes involved in sports and intensive training, especially those where excess pressure is exerted on the foot, particularly through lateral movements, such as in basketball, soccer, martial arts, and gymnastics.
Other causes can be an individual’s specific anatomy or walking gait, with those prone to overpronate when walking and running or through rigidity in the feet caused by underpronation or supination.
What are the symptoms of cuboid syndrome?
When pressure is acting on the calcaneocuboid joint or its nearby structures, a person with Cuboid Syndrome will usually feel pain, specifically on the lateral side of the foot. This pain is intermittent; it disappears and can return seemingly at random.
The pain is aggravated when a load is applied to the foot and intensifies even more during the toe-off phase of the stride. The level of the pain can be mild, moderate, or debilitating, making high-impact exercise impossible.
How is cuboid syndrome diagnosed?
Careful diagnosis needs to be undertaken if you have the symptoms of Cuboid syndrome, and diagnosis may need to be made by a specialist or osteopath. It is not often diagnosed and can be easily misinterpreted despite the common problem.
Sometimes, when the extent of the damage is severe, pain may be referred to other areas such as the calf. It is important to obtain a diagnosis using imaging tests such as X-rays and Magnetic Resonance Imaging (MRI) to diagnose the condition accurately.
After an accurate diagnosis is made, the doctor can develop a treatment plan to manage the condition.
What are the treatment options for cuboid syndrome?
Because this disease can involve significant joint misalignment, correcting the damage will reverse the problem. Doctors may opt to realign the dislocation of the calcaneocuboid joint through simple manipulation, althoughYou may require a visit to the osteopath.
Podiatrists, chiropractors, and osteopaths tend to have a complete working knowledge of the condition and its treatment.
In some cases, addressing the problem with tapes, pads, supports, and orthotics can be all that is required. RICE (Rest, Ice, Compression, and Elevation), non-steroidal anti-inflammatory drugs (NSAIDs), and cortisone injections can all help to reduce pain and inflammation.
There are ways you can prevent this syndrome. If you are an athlete, you should not overuse your foot and ankle muscles and choose comfortable tennis shoes that are not too tight for your feet.
If you start to feel constant pain in your feet, you want to cease activity until the pain goes away. Read articles on preventing foot injuries and talk to people who have this syndrome.
Cuboid syndrome is common among athletes and is painful, but it does not have to ruin your life and hinder your favorite activities. If you follow your podiatrist’s advice and get adequate rest for a few weeks after the injury, your feet will feel better, and you will be able to get back to sports again.
You do not want to overuse your foot muscles, and an ice pack always works when you need to reduce the pain and pressure on your foot due to the syndrome. You may get this syndrome every few months, so it will not become a permanent problem for your feet.