Are you suffering from Cuboid syndrome?

Cuboid syndrome may not be the most familiar foot injury, but it is still common throughout the population although it is not particularly well defined, and can commonly evade diagnosis.

Cuboid Syndrome

The condition is known by a number of different names, including cuboid subluxation, cuboid fault syndrome, dropped or locked cuboid, or lateral plantar neuritis due to it commonly causing side of foot pain.

Cuboid Syndrome [Solutions] Comparison Table

 ImageProduct NameSolutionRatingsPrice
1Kinesiology Tape (2 Pack or 1 Pack)Taping4.5Check Price
2RockTape Kinesiology Tape for AthletesTaping4.5Check Price
3Flexible Ice Pack with Wrap for Hot & Cold TherapyIce Pack4.5Check Price
43X Lg. Zero°F Cooler Freeze Packs 10"x14"Ice Pack4.5Check Price
5Superfeet GREEN Full Length InsoleInsoles4.5Check Price
6Powerstep Pinnacle Shoe Insole Orthotics insoles4.5Check Price
7Vionic with Orthaheel Technology Unisex Active Orthoticinsoles4.5Check Price
8Foot Rocker BlueExercise4.0Check Price
9TheraFlow Dual Foot Massager Roller (Large)Exercise4.5Check Price
10Massage Ball Exercise4.5Check Price

Cuboid Syndrome Diagnosis and Management

What is Cuboid Syndrome?

Cuboid syndrome occurs as a result of movement of the cuboid bone or its articulation with the heel bone. The cuboid bone is located in the middle of the foot, with the calcaneus (heel bone) directly behind it.

The condition stems from an injury to the joint and/or ligaments and may involve subluxation, a term used to describe a partial dislocation or collapse of the joint.

Cuboid Syndrome disrupts the normal function of the calcaneocuboid joint and can make movement difficult and usually causes pain during activity. There is also commonly weakness in the foot, it can become easily fatigued, and if not an intense pain, there can be persistent discomfort.

Editors note: After thorough research, we came up with five categories for offering quick relief to the problem.

  • Manipulation: You should sick a health professional such as a podiatrist to perform this procedure. This entails relocating the subluxed cuboid to its natural place.
  • Taping
  • Ice Therapy
  • Orthotics
  • Performing Exercises

How does cuboid syndrome affect the joints?

The calcaneocuboid joint is located just below and to the front of the ankle. The calcaneocuboid joint along with the talonavicular and subtalar joints are responsible for bearing weight to the forefoot.

The process of load transfer through these bones and joints makes running, walking and dancing possible and gives great mobility to the foot.

Cuboid syndrome basically affects the lateral or outside part of the foot, where the calcaneocuboid joint is located.

This part of the foot is primarily the load carrier which transfers the load from the heel to the forefoot. For people with this problem, the calcaneocuboid joint will not be able to bear the load that is placed unto it effectively and causes quite intense pain.

What causes cuboid syndrome?

Cuboid syndrome develops in the calcaneocuboid joint which is thought to be caused by an injury or a continuous strain to the joint.

This type of syndrome usually affects athletes who are involved in sports and intensive training, especially those activities where excess pressure is exerted on the foot, and in particular through lateral movement, such as occurs in basketball, soccer, martial arts, and gymnastics.

Other causes can be due to an individual’s specific anatomy or walking gait, with those pone to overpronate when walking and running, or through rigidity in the feet caused by underpronation or supination.

What are the symptoms of cuboid syndrome?

When there is pressure acting on the calcaneocuboid joint or its nearby structures, a person with cuboid syndrome will usually feel pain specifically in the lateral side of the foot. The pain is intermittent; it disappears and can return seemingly at random.

The pain is aggravated when a load is applied to the foot and intensifies even more during toe-off phase of the stride. The level of pain can be mild, moderate or debilitating, making high impact exercise all but impossible.

How is cuboid syndrome diagnosed?

Careful diagnosis needs to be undertaken if you have the symptoms of cuboid syndrome, and diagnosis may need to be made by a specialist or osteopath. Despite the problem being common, it is not often diagnosed and can be easily misinterpreted.

Sometimes, when the extent of the damage is severe, pain may be referred to other areas such as the calf. As such, it is important to obtain a diagnosis using imaging tests such as X-rays and Magnetic Resonance Imaging (MRI) to accurately diagnose the condition.

After an accurate diagnosis is made, a treatment plan can be developed to manage the condition.

What are the treatment options for cuboid syndrome?

Because cuboid syndrome can involve significant misalignment of the joint, correcting the damage will reverse the problem. Doctors may opt to realign the dislocation of the calcaneocuboid joint, through simple manipulation, although a visit to an osteopath may be required. Podiatrists, chiropractors, and osteopaths tend to have a more complete working knowledge of both the condition and its treatment.

In some cases, addressing the problem with tapes, pads, supports, and orthotics can be all that is required. RICE (Rest, Ice, Compression, and Elevation), non-steroidal anti-inflammatory drugs (NSAIDs) and cortisone injections can all help to reduce pain and any inflammation.

Conclusion

Cuboid syndrome is not a life-threatening problem, but the complications can be severe. The gradual degeneration of the joint can eventually lead to a loss of foot function, it is therefore important that the condition is properly diagnosed and treated.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.