If you have diabetes, then you should always have a “diabetic foot care products” kit in your home. The kit will help you monitor your feet each and every day.
The diabetic foot condition develops from causes including poor circulation and neuropathy. Due to insensitivity or a loss of ability to feel pain, people with diabetes suffering from neuropathy can develop minor cuts, scrapes, blisters, or pressure sores.
Diabetics may not be aware of these due to insensitivity. When these minor injuries are left untreated, ulcers may develop that are difficult to treat or evolve toward amputation.
The Appropriate Diet for Diabetic People
There is no recognized cure for diabetes just yet. People with diabetes are advised to watch their diet and maintain an optimum weight to manage their illness better.
Here are good diet suggestions so people with diabetes can stay healthy despite their situation:
1. A daily dose of fruits and vegetables is basic
Fruits and vegetables play an important role in a diabetic’s diet. As much as possible, they must eat fruits or green leafy vegetables for snacks or the most important meal of the day.
Stir-fried or raw vegetables are perfect. These foods are rich in vitamins and nutrients necessary for fighting off bad cholesterol.
2. Must Consume Starch for energy
A diabetic’s diet should include enough starch to provide enough energy to sustain his daily activities. Bread and cereal are good sources of starch. It is best consumed during breakfast to fuel up the required energy throughout the day.
3. Avoid sweets and sugary foods
If you can’t help eating sugared foods, do so in moderation. Restrict your intake of sugary food once a week. You have to decrease sugar intake because, being diabetic, your body can’t break down the sugar as it should.
4. Include soluble fibers in your diet
Studies have shown that soluble fibers slow down glucose absorption in the intestines. Legumes, kidney beans, and carrots are fine choices of food that are high in soluble fibers.
These suggestions hopefully will help as far as diet is concerned. However, people with diabetes should make it a point to visit their general practitioner regularly so that their health is monitored accurately.
Avoid These Foods
1. White Flour
Wheat is the most familiar cereal used throughout the world for making bread. It is a fantastic source of power. It is a cool health-building food using its essential coating of bran, vitamins, and minerals.
Wheat is generally ground into flour to apply as food. However, refined wheat flour constitutes a serious health hazard. Of the various processed foods being used today for their delicious taste, white flour (maida) is especially destructive.
The colossal loss of vitamins and minerals inside refined wheat flour has led to the prevalence of constipation and other related digestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus a vital contributory cause of diabetes and its aggravation if the disease has already developed.
2. White Salt
Ordinary salt or sodium chloride is a primary factor in maintaining the body’s acid-base equilibrium. It is also essential for the production of hydrochloric acid inside the stomach. Thus, while a certain quantity of salt is essential for the body system, it is necessary only in very small quantities, ranging from 10 to 15 g per day.
Excessive use of salt puts an extra burden on the kidneys and may cause high blood anxiety, closely linked with diabetes.
Excessive intake of salt promotes water retention inside the body, which may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and might promote or hasten the onset of diabetes.
Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet may be required to avoid or limit salted snacks, pickles, and other processed convenience foods.
3. Tea and Coffee
Drinking tea and coffee is an important health hazard for a person with diabetes in caffeine. Caffeine is an addictive drug similar to cocaine inside because it stimulates the central nervous system.
While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches, and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation.
They also boost the blood sugar level, which may perhaps lead to diabetes or aggravate its symptoms where the infection is already present.
How to Monitor Your Feet
1. Take a thorough look at the feet’s condition always. Having to check their feet daily is a good way for people with diabetes to ensure that they are not missing any cuts, blisters, or bruises. Noticing the problems beforehand can stop the further worsening of the situation.
2. Talk to your doctor about evident foot complications. Consulting the aid of a professional is the best way to identify the problem, and they would normally provide people with diabetes medication. If damaged areas are not being taken care of, the problem may become more serious in the future.
3. Put on appropriate diabetic footwear. These are strategies to sustain the body’s weight which is otherwise exerted towards the feet. Consult your medical professional on what footwear would serve best.
4. Clean and dry feet at all times. Washing and drying the feet is an effective way to avoid injuries that can lead to infections.
5. Coordinate with your doctors to know the diabetes treatment that is efficient for you. Conditions may vary from one patient to another; that’s why it is a must to determine the correct treatment to apply to you. Electronic foot pain treatment or TENS equipment may be one appropriate method.
Listed below are 5 different methods to test your blood sugar levels. They use different approaches, but these diabetes testing methods do the same. Which is best for you is just a case of personal preference.
1. Standard self-testing. This is the most commonly used method. It involves pricking your finger with a sharp needle (professionally designed). Having done this, you then need to squeeze some blood from your finger onto a testing strip. The test strip is then inserted into a meter that displays your blood sugar level.
- Tiny Blood Sample – 0.5 microliter
- Features TRIPLE SENSE TECHNOLOGY
- Made in the U.S.A.
- Use only with TRUE METRIX, TRUE METRIX AIR and TRUE METRIX GO Self-Monitoring Blood Glucose Meters
- TRUE METRIX Self-Monitoring Blood Glucose Test Strips are intended to be used by a single person and not shared
2. Alternative meter test kits. Over the years, meters that allow you to test blood taken from various parts of your body, not just your fingertip, have been developed; possible parts to test include: your upper arms, forearms, the base of your thumb, and your thighs.
Testing blood taken from the finger is preferred by many, though, despite these additional options, simply because the blood sugar levels in your fingertips show changes way quicker than any other part of the body.
- 【Accurate and Reliable】Accurately determine your SpO2 (blood oxygen saturation levels) and pulse rate and strength in 4 directions, 6 display modes, and 10 levels of adjustable brightness.
- 【Plethysmography Waveform】The SpO2 Waveform measures the change in the volume of arterial blood with each pulse beat which helps determine the optimal time to take a reading.
- 【Compact and Long Battery Life】Oxygen saturation finger monitor is light weight, easy to carry, and accommodates wide range of finger sizes. 40 hours battery life and automatic power off in 8 seconds.
- 【Out of Box Ready】Our portable oxygen saturation machine comes with Instruction manual, 2 AAA alkaline batteries, Neck lanyard (detachable and adjustable length) you'll be ready to use your portable oxygen sensor right out of the box.
- 【Sport Enthusiasts】This device is for Sports and Aviation use only and not intended for medical use. It's great for mountain climbers, bikers, trainers, skiers, aviators, and general sport enthusiasts to spot check SpO2 on the fly.
3. Blood testing by laser. Sometime in 1998, a laser device capable of extracting blood from a finger was approved by the FDA (Food & Drug Administration). The development of the device is a result of the widespread complaints about the pain and impracticability of existing methods. It’s a popular choice for those who feel uncomfortable piercing their skin with a needle.
4. Glucose monitoring system. This device involves a very small tube that is inserted under your skin. The device then collects small amounts of fluids and measures these fluids’ sugar levels or content over 72 hours. Give this underused system serious consideration to people who sometimes forget or don’t always have time to take their samples.
- Speaks in 4 Languages: English, Spanish, French & Arabic
- Standard USB port to easily download test results
- Approved for Alternate Site Testing (AST)
- Stores 450 test results with date and time
- No Coding required
5. ‘Gluco Watch’ device. The FDA approved the Gluco Watch, a device that is like a watch, in 2001. This watch-like meter helps you measure your blood sugar levels three times per hour over 12 hours. As a non-invasive method, it’s become increasingly popular since it was made available.
- EDA Scan app detects electrodermal activity which may indicate your body's response to stress and a built-in skin temperature sensor logs yours each night so you can see when it varies.Band Size : Small : Fits wrist 140mm - 180mm in circumference. Large : Fits wrist 180mm - 220mm in circumference
- Assess your heart for atrial fibrillation –a heart rhythm irregularity- and easily share results with your doctor (The Fitbit ECG app is only available in select countries. Not intended for use by people under 22 years old.Operating temperature: 14° to 113°F
- An on-wrist skin temperature sensor tracks yours each night so you can see how it varies. You can also see your nightly blood oxygen levels at a glance with our collection of clock faces.Maximum operating altitude: 28,000ft
- High & low heart rate notifications alert you if yours seems above or below your average
- Battery lasts 6 plus days plus, fast charging gives you a full day’s charge in just 12 minutes (Varies with use and other factors; up to 12 hours with continuous GPS)