epsom salt

Epsom salt finds its uses everywhere, from your body to your garden. You can address the external skin issues with the help of Epsom salt. Still, you can also benefit from aching muscles, magnesium-deficient cells, and other internal ailments.

Also, it is my favorite because of the benefits offered by Epsom salt. You do not have to eat it or drink any mixture.

This is the easiest possible way to use any natural product. You have to soak yourself in warm water, and it will reach up to the bones. This is not the case with other natural remedies where you need to eat bitter herbs and drink the tea made up of some powder.

Apart from the way you can use Epsom salt, it has many other benefits. Following are the benefits of bath with Epsom salt.

Benefits of Using Epsom Salt

1. It’s an Excellent Pain Reliever

Epsom salt has the potential to heal all types of body pains. Be it your back or legs, Epsom salt draws out all the pain once you apply it to your body parts. If you want to help your legs, soak them in water treated with Epsom salt for a few minutes and see the improvement.

Mix Epsom salt in hot water and make a thick paste to remove pain in the backbone. Soak a towel in it and ring out any excess liquid from the towel.

Please put it on your back near and around the painful area. The heat from the towel will also reduce any swelling. If you find it a bit complex, you can add two cups of Epsom salt to your bathwater and soak your body in it for half an hour.

2. Beneficial for Bone Health

Pain is very common due to gradual wear and tear of bones. Sometimes, some bones appear to be highly projected due to continuous and excess pressure on a specific point.

The usual points on which you start experiencing pain when you have some problems in your bones are the bones near the hips, joints, spine, knees, hands, and shoulders. The patient suffering from bone health issues undergoes acute pain and experiences inflexibility in joints.

A bath in water treated with Epsom salt gives instant relief to pain, inflammation, and other bone issues symptoms. It is perfectly okay if you cannot do it daily. Try making it a habit to bathe in water treated with Epsom salt every other day.

3. It is Great for Oily Hair

If you are tired of the oiliness of your hair and fed up with the same hairstyle, you can try washing your hair with Epsom saltwater solution. Epsom salt can take out excess oil from your hair and make them look fluffy and dry for the next couple of days. You can also mix it with your shampoo in equal quantities.

4. Relaxes your Muscles

Young woman sitting on the bed in pain, Dipping your body in a bathtub filled with lukewarm water is the best thing you can do to relax.

And if you add a cup of Epsom salt to the water, this is the next best thing to relax your muscles, bones, and skin. It would help if you did this at least once a week, even when you don’t have any health issues.

5. Eliminate Chickenpox

The chickenpox virus usually attacks children but may bother adults also. Other than the itchy sores, other symptoms of chickenpox are high fever, fatigue, loss of appetite, and aching muscles.

Apart from kids, pregnant women and people with weaker immune systems form the high-risk group for chickenpox. All of them can use Epsom salt to get rid of the uncomfortable symptoms of the disease.

6. Used For Foot Soaks

Our feet are that part of our body that we do not take much seriously when maintaining cleanliness, but this same foot is prone to many infections.

If you regularly wear shoes that do not allow air to pass through, you must not miss soaking your feet in hot water mixed with Epsom salt.

7. Improves Circulation

Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries.

Healthier arteries mean less risk of blood clots, plaque build-up, and damage to arterial walls. Those who want to draw this benefit should practice Epsom salt bath at least thrice a week.

8. Treatment for Boils

Boils are large pimples filled with pus that appear on the skin primarily due to skin infection. These painful pimples can appear anywhere on the body with a red nodule or head.

Boils generally grow bigger and eventually fill up with pus. It is important to treat them right before they create a great deal of pain and leave permanent marks on your skin.

Not so commonly known as magnesium sulfate, Epsom salt is the most widely used product to treat boils. It has the nature of a drying agent and brings the boils to a head soon. Not only this, but it also can extract all the toxins from inside, causing it to dry out faster.

9. Cures Corns

You might have heard about the many benefits of bathing in water treated with Epsom salt. This time it is treating corns with an Epsom salt bath. Corn is a thick and hard patch formed on the area of skin which generally remains under pressure, like your feet or hand.

They are annoying but sometimes cause excessive pain also. For removing corns and loosening them instantly, soak your legs in warm water mixed with Epsom salt.

Once the dead skin has softened, use a callus file or pumice stone to rub off the top layers. The dead skin will shed up a few layers every day, and your healthy skin will soon appear once again.

10. Epsom Salt and Hemorrhoids

Usually, the patients suffering from hemorrhoids experience extreme itching in the area around the anus, often accompanied by severe pain.

One may also observe an itchy or painful lump or swelling near your anus. Fecal leakage is another warning sign for hemorrhoids.

You may find it difficult and painful to pass stool and even see blood on your tissue after having a bowel movement. Soaking yourself in Epsom saltwater for half an hour can help you relieve the symptoms of hemorrhoids.

11. Stress Reliever

The most common mental ailments are stress, anxiety, and depression in the United States, which do not remain confined to the mind only but also affect our overall health.

Although it is not so uncommon to become anxious, as all of us, at some point in life due to stress, lose control over our mind, the thing is that it should not exceed for a longer duration.

Taking a bath in hot water with some Epsom salt added positively affects anxious behavior.

It will calm you down and will settle your brain. As the magnesium soaks into your body, it reverses the effects of stress on your body, replenishing magnesium levels, decreasing adrenaline, and producing serotonin.  A hot bath is always relaxing as it raises your body temperature, regulates your mood anxiety, and elevates stress.

12. Treats Bronchitis

You should be aware that there are some cures beyond the costly medicines that you can practice at home and make your health better if you are a bronchitis patient.

Due to bronchitis and chest congestion, sometimes the person may find it difficult to breathe. When the air starts to flow through the air tracks, the congestion obstructs oxygen flow into the lungs, leading to life-threatening conditions in severe cases.

Apart from having steam and other home remedies, an Epsom salt bath is the next thing that can be helpful. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems.

For bronchitis, you need to add more salt to bathing water. Take approximately half kg of Epsom salt in warm bathwater, and soak yourself in that water for about half an hour.

13. Beneficial in Constipation

Every one of us experiences this condition at some point in time or the other. Sometimes we eat out and find it hard to pass stool the next morning. Some other day due to any other reason, this happens. Epsom salt is an effective home remedy for constipation for two main reasons.


First, the salt draws water from its surroundings, softening up the stool and making it easier to pass. Second, the magnesium present in the salt promotes contraction of the bowel muscles, which also makes passing easier.

Table salt can be useful in drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible.

Easy to use, easy to get, and so many benefits- this is only possible with Epsom salt. The simplest to use remedy I have ever seen, yet the most effective natural product. Apart from the benefits listed above, you can also use Epsom salt to detoxify your body by flushing out toxic substances accumulated on your skin.


Be it any part of your body; an Epsom salt bath can relieve you from acute pain and inflammation. All you need to be careful about is drinking plenty of water to save yourself from dehydration.