There is nothing funny about having swollen feet. No matter what shoes you wear, your feet always seem to hurt, and your socks always feel very tight and leave indentations near the top of your ankles.
Many things can be the cause of this condition. Fortunately, it is possible to treat swollen feet from the comfort of your own home.
What Causes Swollen Feet?
Excess fluid buildup, also known as edema, may result from a more serious medical problem such as heart disease, kidney or liver failure, or blood vessel obstruction. Joint diseases such as arthritis may cause swelling in the affected area.
Swollen feet and legs may result from certain medications, excessive heat, or excess weight. There may be a relationship between swollen feet and sitting or standing for long periods, consuming too much salt, or old age.
Although we can’t eliminate old age, it is a good practice to cut down on our salt intake and take a walk to break up long periods of sitting. Get moving and exercise regularly to increase circulation and remove some fluid.
Home Remedies For Swollen Feet
1. Foot baths may serve as a very helpful natural remedy for treating swollen feet. Water is known to have healing and curative characteristics to relieve the swelling of feet. The best thing about using water as a natural remedy is that it does not show any side effects, which is why water massage is highly recommended to cure swollen feet.
2. Wear comfortable shoes to prevent or mitigate the swelling on your feet. Sometimes swelling is a sign that you are doing something harmful to your feet, especially when walking or standing. This could include using tight-fitting shoes or high heels. In our experience, shoes that provide poor support to the ankles can cause painfully swollen feet.
3. Use contrast baths to relieve pain. A good way to promote lymphatic and blood circulation in your extremities is alternately dipping in water with hot and cold temperatures. The best way to do this is to soak your feet first in warm water for 20 minutes. After that, keep your feet out of the water at room temperature for another 20 minutes. It’s best to leave them flat on a chair with a towel, which is a little high and parallel to the floor. Then dip your feet in the water again, but in cold water. Then again, let rest your feet for 20 minutes, and repeat the process.
4. Massage your feet when they are swollen. You will get better results if you ask a friend, a spouse, or a professional in the field to help you since it is difficult to get good circulation when the knee is flexed, which inevitably will have to happen. Your back may also end up hurting.
5. Reduce your intake of foods high in salt. Very salty foods that are consumed can often cause fluid retention, resulting in painfully swollen feet. Many foods, such as ready-made frozen and canned soups, have extremely high sodium levels. Sodium also increases blood pressure, which can also risk your overall health. Ensure you are well hydrated; the more water you give your body, the less water will be stored in your feet. Drinking about eight glasses of water per day is a good measure to prevent and cure painfully swollen feet and is beneficial to your overall health and body.
6. Foot exercise and stretching may also be used to soothe your feet, as regular exercise would surely help relieve the feet’ pain and swelling.
7. You can also use a mixture of lime juice, cinnamon, olive oil, water, and milk because it will help resolve the swelling problem quite effectively.
8. The mixture of lemon essential oil, peppermint essential oil, eucalyptus essential oil, and water Lavender bubble baths and foot massage is another effective natural remedial treatment for swollen feet.
9. Baking powder and rice water with water are combined to make an efficient natural remedy against swollen feet.
How to Prevent Painful Swollen Feet
Massaging the feet stimulates blood flow, preventing painfully swollen feet. Prop up the feet and give them a massage after periods of inactivity.
Keeping feet propped assists with circulation, preventing them from becoming swollen. If it is not possible, try foot exercises like pointing toes side to side and up and down to keep the feet in motion.
Crossing the legs reduces circulation, which can result in painfully swollen feet. When sitting, keep your legs uncrossed, particularly when seated for long periods.
Avoid wearing socks that are constricting above the ankle, and wear slip-on shoes when possible. These are easier to remove for a foot massage or some foot exercises.
Consult Your Doctor
If you are constantly suffering from swollen feet, there is a good chance your arches didn’t develop as they should have. Not all people lacking these indentations have discomfort, but many do. If you are hurting, then all aspects of your life suffer. You can’t be in good spirits if you are in agony.
Wear and tear caused by age can also weaken the posterior tibial tendon, which runs all along the inside of your ankle. It runs from there to the bottom middle of your foot.
This tendon helps distribute the weight of your body. If it gets overworked and overused, it gets to soar and begins to become inflamed. In some cases, it tears. The swollen feet is causes lead to physical suffering at different levels. This is what may be happening to you.