Many people suffer from sore feet. Fortunately, there are home remedies for sore feet that can alleviate aching, painful, swollen, and sore feet.
- It’s a common problem with many causes such as :
- ill-fitting shoes,
- standing or walking for long periods of time,
- muscle strain, and other foot problems.
Table of Contents
Home Cures for Sore Feet
1. Rest Your Feet
As soon as you get home, take off your shoes and put on a comfortable pair of slippers.
The slippers should be soft, low-heeled and the right size for your feet.
2. Pain Relief
For painful sore feet, you can take aspirin or other over-the-counter pain relief medications.
If the pain is continuous and intense a trip to your care provider may be in order.
3. What to Do for Sore Feet – Elevate Your Feet.
Another easy way to help throbbing feet is to lie down on your back and elevate your feet on a pillow.
For best results, your feet should be about one foot above your head.
While in this position you can relax your entire body and reduce stress by doing deep breathing exercise or meditating.
4. What Is Good for Sore Feet – Foot Bath
Basic foot massage.
The simplest home remedy for sore feet is soaking your feet in warm or cool water, this is a really good way to soothe your feet and relax your body.
You can easily create a foot bath by filling a large bucket or container with water.
Soaking your feet for 30 minutes will help them to feel better.
You can create a spa treatment by adding a few drops of an essential oil, an over-the-counter foot bath preparation, or a few tablespoons of baking soda or Epsom salts.
Another option is to add a few tablespoons of baking water to the water.
5. Exercise Feet
Exercise is a good way to stretch the muscles in the foot and warm them up before you being your day.
One exercise involves placing a small, soft ball on the floor.
Move the ball around with the toes, balls of feet, arch and heel of each foot.
Exercise with the ball for several minutes to get a complete foot workout.
6. Home Remedies for Sore Feet – Foot Massage
You can give yourself a much-needed foot massage. A massage is a great way to treat aching and sore feet. You can give your feet a massage before or after a foot bath.
To learn the best ways to give yourself a message, view the YouTube video at
- Buy a Foot Massager
If you don’t want to use your hands to massage your feet, you can purchase a foot massager.
There are a wide range of foot massagers available. Some are powered by electricity, while the simplest don’t even require batteries.
Some massagers lay flat on the floor while others are hand-held devices or simple balls.
The massagers offer vibrations, heat or rotating parts that massage the tops and bottoms of feet and, in some cases, even the ankles.
One of the best ways to prevent soar feet is to wear properly fitted running shoes or walking shoes when you know you have to be on your feet all day.
There are many ways to give your feet tender, loving care to eliminate pain and soreness.