how to get rid of athlete's foot

How To Get Rid Of Athlete’s Foot

Experiencing a fungal infection on your foot? Learn how to get rid of athlete’s foot in this article.

The athlete’s foot is a common fungal infection on the foot that creates patches and scales in the affected area leading to ugly-looking feet.

Wearing airtight shoes may be one of the reasons behind this infection, as fungus loves dark and suffocating corners.

Athlete’s foot cause redness, itching, flaking, and scaling on the soles of the feet and between the toes. However, the main reason behind its transmission is not yet clear. It is believed to spread due to direct contact with the infected area.

Foot fungus frequents public showers and locker rooms, indoor swimming pools, and health clubs, and is very contagious. Contact with shoes or socks containing the fungus, wet floors, or exercise equipment usually leads to getting infected

How To Get Rid Of Athlete’s Foot At Home

1. Eliminate the Moisture

Fungal infections occur more quickly in a dark and moist place; you should keep your feet dry to avoid athlete’s foot. Toenails left long might retain moisture and provide a haven for the fungus. You can sprinkle some baking soda inside your shoes to absorb moisture.

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Eliminate foul odor and sanitize your shoes using a shoe dryer. This is a portable device used to remove any moisture in your shoes. You can easily adjust the temperature on the settings. Your shoes will never be dumb and smelly.

2. Keep The Area Between the Toes Clean & Dry

The area between your toes rarely has some gap. They remain in a position that leads to sweat and moisture developing between them automatically.

Personal hygiene and cleanliness are essential to avoiding athlete’s foot. Wash your feet with care and also clean the space between the toes. Some air rarely passes from the gaps in the toes. Make sure that area is clean and infection-free.

3. Use Apple Cider Vinegar

You can soak your feet in warm water with a few drops of apple cider vinegar. Apple cider vinegar has its name in all the home remedies for athlete’s feet and treating different diseases. And it has a considerable capability to treat athlete’s feet as well.

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You can also rub your feet or wipe them down with a cloth soaked in this solution after you shower; make sure you get them completely dry afterward. You can also wipe down the insides of shoes and sandals to help prevent the fungus from clinging there.

4. Use Disinfectant Soap

Rather than choosing a beauty soap to wash your feet and hands, use a bar of soap with disinfectant properties to kill if a minor infection occurs. It will kill the fungal infection even before experiencing the initial symptoms.

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5. Yogurt

One of your fridge’s most incredible fungus-fighting foods is yogurt containing live acidophilus. The flavor is essential if the yogurt contains active bacteria called Acidophilus. This helps control vaginal and oral yeast, but it may also give other fungi a good fight.

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6. Organic Neem Oil

Neem is a tree with many medicinal properties. Adding neem oil to the water you bathe saves you from skin infections.

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Boil some water to the desired temperature (lukewarm) and add 2-5 drops of Organic Neem Oil. Dip your feet in the solution for 15 minutes. After that, clean them using a dry towel and make sure they are dry.

7. Soak Your Feet In Betadine

If the infection has caused redness and cracks between the toes, the fungal infection may be followed by a bacterial infection. Add two caps of betadine to the water and soak your feet in the water for at least 20 minutes. This will help the wounds heal faster and will also close the doors to bacterial infection.

8. Use Garlic

If your toenail appears to have fungus, use this recipe: Crush 1 clove of garlic and mix it with a few drops of olive oil to make a paste. Please apply to the nail, leave on for 15 to 30 minutes, and then rub it off in warm, soapy water.

Repeat the same daily, followed by drying your feet thoroughly. You should continue this treatment for several weeks after the fungus has disappeared to ward off another fungal visit.

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9. Change your Socks

Socks made of natural fibers such as cotton and wool help absorb sweat and keep the feet dry. However, some research suggests acrylic socks do an even better job of keeping feet dry by wicking moisture away from the feet. Try a pair of both, and see which one keeps your feet drier and more comfortable. So what kind do you choose?

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10. Salted Water

The best home remedy for athlete’s foot is to soak your infected foot in warm salt water, using one teaspoon of salt for each cup of water for 10 minutes.

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Dry your foot thoroughly using a soft towel, and then fill some baking soda between your toes. This will seal the way of infection from spreading.

11. Wear Treated Thongs

To minimize your exposure to fungus, and cure it, wear shower shoes or thongs that are already treated. If already treated, the chances of getting infected reduce. Public places like your gym’s locker room are the most common places you will find this infectious fungus.

12. Tea Tree Oil

Add a few drops of organic tea tree oil to a foot bath and soak your feet for 10 minutes. After soaking and carefully drying the feet, massage a few drops of the oil directly into the affected area.

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Tea tree oil has properties that will help destroy the fungus in seriously infected areas and prevent it from scattering to unaffected areas.

13. Use Sprays

Another solution that is usually overlooked is the use of sprays. These sprays are 100% effective, just like other solutions. Don’t use sprays or even creams if you have wounds on your feet.

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14. Change your socks

Do you have feet that tend to sweat all the time? Take an extra pair with you to work and change them during your lunch break. Then it would help if you changed your socks 2-3 times a day.

15. Off with the old dead skin

Removing the dead skin from your feet is an integral part of athlete’s foot home remedy treatment. Dead skin helps safeguard the living fungi. So, use a small brush, or even a toothbrush if that’s all you have, and thoroughly scrub your feet. Spend some time in between your toes also.

16. Use Antifungal Medicated Soap

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Medicated bar soaps protect your feet from getting infected with fungi. The most common ingredients in these soaps include tea tree oil, charcoal, and eucalyptus.


You should be very particular about the type of shoes you are wearing if you are more susceptible to this kind of infection. The shoes you choose should have some air passage. Get more information on athlete’s foot treatment.

Please make sure you change your shoes every other day to give them time to dry up completely. Keep them in sunlight if possible every day, and if not, then alter between two pairs every day to prevent fungal infection.