How to get Rid of Cellulite

Cellulite is a lumpy substance found on the thighs, butt, and stomach. It is more common in girls and women and is very rarely seen in men. The good thing here is you can always check if you have it. At least you need to be alert if you have certain symptoms.

Detecting an infection at an early stage ensures it is cured once and for all.  All you need to do is pinch the skin around the upper thigh. In case it appears bumpy, there are chances that you may have cellulite.

If this is the case, you need to check it out with your doctor, who will be the best person to advise you about the future course of required actions from your end. Let us go into more detail on the causes of cellulite and how do you get them.

Causes of Cellulite – How Do You Get Them?

1. Hormonal factors

Hormones play a major role as a factor. It is said Estrogen is likely to be an important hormone to cause and aggravate cellulite. However, there is no reliable clinical evidence to prove this. The other hormones that cause cellulite are insulin, prolactin, catecholamine adrenaline, and thyroid hormones

2. Genetic Factors

There is strong evidence that proves is the presence of a genetic component.

3. Predisposing factors

There are a number of factors.  Sex, race, biotype are just some of the leading factors.

4. Lifestyle

A stressed-out or complicated lifestyle is also a factor. A person with a high-stress lifestyle has an increased level of catecholamines. Catecholamines are associated with the evolution of cellulite and as a result, such people can more likely to contract with it. Therefore, you need to control your stress levels at all times.


Cellulitis is a skin infection caused by bacteria. Usually, the skin protects against infection. However, if there is a cut, insect bite, or sore on the skin, bacteria can attack the skin and it spreads into the deeper tissues. Here, medical care needs to be taken and the wounds have to be treated with antibiotics.

If you skip the antibiotics treatment, the infection will spread to the lymph nodes and blood and this can be disastrous. It is always recommended, the moment there is a cut on the skin, you have to compulsorily start treatment to treat the cut.

On the flip side, there are instances where people contract cellulitis even without a cut on the skin or the presence of a sore. This is seen in older adults and diabetics or people with a weak immune system.

Such people are likely to develop cellulitis after treatment as well. For more information on how to get rid of cellulite, visit our other articles.

Body Wraps – How do they work to reduce cellulitis?

Body wraps are the most preferred tools to get rid of cellulitis. The majority of beauty salons use body wraps as the solution to aid in constraining and tautening the skin, and in detoxification of the skin.

With the present generation, body wraps are gaining popularity as the whole body skin treatment. Body Wraps are among the major treatments offered by the spas for dealing with cellulitis.

Body Wraps, what is it really?

So, what actually is body wrapping? It is in reality an alternative for artificial procedures like liposuction, laser treatment, and mesotherapy. Covering your body in wraps will absorb the excess fat in your body. It will also make you look slimmer for at least an hour.

Body wraps help in diluting the toxins and draining them out with fluid wastes of the body. Generally, this type of procedure is performed by wrapping up the body in a flexible cloth or algae that is left to dry.

The cloth consists of various minerals along with the procedure that is done to soak it into the chemical preparation before wrapping up the body in it.

Body Wraps at Home

Follow these steps to know how you can wrap up yourself in a body wrap at home:

  • Exfoliate the skin with a scrubber.
  • Paste the pack of mud or other creams in all the cellulitis-affected areas of your skin like thighs, arms, hips, and stomach.
  • Wrap the warm cloth around your skin.
  • Leave it to dry depending upon the thickness of your application for half an hour or more as required.
  • After the application dries and your skin starts feeling tight, remove the bandages and take bath in lukewarm water.
  • In the end, apply the conditioning cream to moisturize your skin’s pore.

The most important thing you need to know about body wraps is their ingredients. The most common ingredient used is Bladderwrack. This element actually helps in improving the blood circulation around the cellulitis areas. You don’t need to go much ahead in search of body wraps and pay for such costly treatments, as these wraps can be prepared at home to give your body a slimmer and sexier appeal.

Cellulite Diet Plan – What Works and What Doesn’t

Cellulite Diet – There is a common myth that you need to diet hard to get rid of cellulite. Generally, cellulite is formed by the fatty layer in the cellulite affected skin layer. This occurs due to excessive accumulation of toxins. These extra fats and toxic substances in our body can’t be drained out naturally, so they get stocked and clumped up. In order to get rid of cellulite, you need to try incorporating certain proven methods. Additionally, you need to stick with a healthy cellulite diet. Let’s have a look upon some healthy breakfast ideas and foods to reduce cellulite.

Foods to Reduce Cellulite to Maintain a Healthy Cellulite Diet

Toxic substances in the body and fat are the major reason for the formation of cellulite, so you need to make immediate changes in your diet plan. You can consider making a cellulite diet plan. You can begin with the elimination of deep-fried food items that contain saturated fats.

You should avoid oily food items having similar fatty substances. This simply means that you have to avoid oily food items overall to maintain a proper cellulite diet. You can choose to replace packaged or junk foods with fresh fruits and vegetables. Green leafy vegetables and fruits fall in the category of foods to reduce cellulite.

You should eat fruits in your breakfast as it is one of the best breakfast ideas for your cellulite diet. Rich sources of antioxidants such as peach, prunes, blue and blackberries, oranges, plums, and strawberries help fight toxins. You can even include vegetables such as Sprouts, Spring Onions, Broccoli, Beet Roots, Pepper, etc.

These will cure cellulite for sure and are guaranteed by nature. You need to choose the best cellulite diet plan and follow it regularly. This will help you in getting rid of cellulite from your body forever and get a lean and healthy body.

Drinking loads of water is a common practice to fight cellulite. Water liquidizes the toxins and fats in the tissues and forces them to dissolve with body waste. Water consumption alone cannot fight cellulite, but if implemented with the proper cellulite diet plan and exercise, you can see the magic happening within weeks.

After devising a good cellulite diet plan, the next step you can take is to start exercising regularly. A routine exercise plan that involves the movement of different parts of your body is best suited for dealing with this problem.


Physical workout is necessary because it consumes extra calories and prevents unnecessary accumulation of fat. While you’re exercising, it’s not a good idea to only focus on those parts that are affected by cellulite because this will not give you the desired results.

For example, if you have cellulite on your stomach, then you need to do sit-ups, walk regularly, and perform various other exercises that bend your abdomen. Also, you should always stick with an exercise plan that matches your physical condition.

The toxins in the body can only be removed with improved blood circulation in those parts of the body where cellulite has made their dwellings. You need to stick to a cellulite diet to reduce the effects of cellulite. Perform regular exercises suitable for your body in order to experience the results in a short span of time.

To sum up, you need to plan out a proper cellulite diet in order to help you reduce cellulite. You need to exercise properly, eat healthy balanced meals and take care of yourself.  Also when planning out your exercises, don’t overdo them.

Your body is precious and it needs time to build the energy to perform exercises you can’t do. So please take your time and sooner or later your cellulite diet will help you out in the long run