Injuries Associated with Running

There is at least one person in the life of everyone that is known for his habit of running. It is a natural exercise that involves minimal overhead cost, and you can do it anywhere. It is one of the most common exercises for fitness.

But there are specific problems related to running, the most common of them is the pain and injury that running causes to the feet. Researchers estimate that foot injuries account for 15% of total injuries caused by running.

The majority of the significant injuries can be attributed to the ignorance and poor habits of the runners. Most of the injuries start as little irritation and annoyance, but they get worse when they are ignored for a long time. Most people seek treatment when they can no longer pursue routine running. It is by far not the best option.

Injuries Associated with Running

1. Achilles Tendonitis

The calf muscles of the legs are connected to the heel bone through a tendon called the Achilles tendon. When this tendon is put under too much pressure and is subjected to extra work, it becomes irritated, tight, hard, and inflexible. If these conditions occur, chronic tendonitis may appear as a result.

2. Blisters and Calluses

If a region is subjected to undue pressure, blisters and calluses may appear on the skin as protection against pressure and friction. Most of the time, these are easily treated. But, if left untreated for a long time, they can develop deep into the skin and cause infection.

3. Plantar Fasciitis

A Plantar is also a band of tissues or tendons that runs across the foot from the heels to the toes via an arch. If the tendon is subjected to undue pressure and overuse, just as the Achilles tendon it can also become irritated and inflamed. In extreme cases, inflammation becomes extremely severe.

It is one of the most happened injuries caused to runners. The most evident sign of its development is the heel pain in the morning time. But it is a fact that it is ignored by most of the runners who may end up in extreme conditions.

4. Stress Fractures

Runners with defective feet structure and disorders like over-supination and pronation may be subjected to stress fractures as in these conditions the foot is unable to properly absorb the pressure that may lead to a stress fracture. Runners are vulnerable to this type of fracture as their feet are repeatedly subjected to pressure.

 Treatment and Prevention

The best measure that can be taken to preserve foot health is to get the pain or irritation treated as soon as it develops. Following are some ways that may help to preserve feet health while running.

  • Chronic plantar fasciitis should not be ignored. If you suffer from pain in the heels that occur regularly or stress fractures, you must consult a physician to get your gait cycle examined properly. If there is a problem like over or under supination with your gait, it may be a cause of several secondary problems like chronic pain or injury.
  • Must buy high-quality shoes that can support your feet well and have an integrated internal structure. Running must not be pursued in old worn-out shoes.
  • If a change is required in the schedule or intensity of the exercise routine, it should be incorporated slowly and gradually.
  • You must make your core strong. A healthy and strong core is the core to injury prevention.
  • You must perform warm-up and cool-down exercises before and after the running, respectively. You must stretch your muscles before running even if it is not the most liked thing because the tight and non-stretched muscles may give rise to several secondary problems.

You must know that foot pain is not normal due to running, as believed by most people. So as long as you feel that some sort of pain is developing in your feet, get it examined as soon as possible.