Are you experiencing pain in your legs?
Looking to relive the pain?
There are many different causes for having pain in legs as I found out when I went to my doctor after having the pain for a couple of months.
Don’t despair there is hope in getting rid of the pain. In this post, I plan to tell you about my leg pain and how I finally resolved it.
This is why I created this article about pain in legs so that I could list some of the common causes, common symptoms and how you can get rid of the pain specifically using a leg massager or air compression leg massagers.
Let’s start by looking at some of the best-rated leg compression machine in the market.
Table of Contents
- Best lymphedema pumps 2019 Reviews
- 1.FIT KING Leg Air Massager for Foot and Calf Circulation Massage
- 2. Sequential Compression Device by Air Relax.
- 3.TENKER Leg Air Massager Compression Leg Wrap Massage Therapy with Handheld Controller 2 Modes 3 Intensities for Calf Arms Foot
- 5. Naipo Leg Massager for Foot and Calf Circulation Massage Air Compression Leg Wraps with 3 Intensities 2 Modes Handheld Controller (Suggested Calf Circumference 15-21 inches)
- 6.Rapid Reboot Recovery System: Compression Boots, Pump, and Case.
- symptoms of leg pain
- What is leg pain?
- Leg pain symptoms
- The causes:
- An Overview About Poor Circulation In Legs
- What Causes Restless Leg Syndrome And How To Treat It?
- What causes restless leg syndrome
Best lymphedema pumps 2019 Reviews
1.FIT KING Leg Air Massager for Foot and Calf Circulation Massage
The FIT KING leg air massager for foot and calf circulation massage is one of the best leg compression machines on the market. It has ten amazing massage techniques that will leave your legs relaxed and comfortable. The machine has two airbags for each leg, and of course, it has medical grade material used on the sleeves.
This leg compression machine has great pain and soreness reduction, guaranteeing you
that your pain will reduce after using this machine. As previously said, it has ten massage techniques. On top of that, it has three intense levels that might be a bit too strong for some users and two massage modes. For its price, it is really cost efficient and a good choice.
Easy to use and very portable. The only con from this is if you have weak legs, you should not try the most intense levels, as they might be way too strong for your legs.
Why do you need this machine? If you have fatigue in your legs or pain, If you want to
improve your circulation, If you want to relax your muscles after a workout and If you travel or walk a lot then this is a machine to consider.
People have recorded success with restless leg syndrome, swollen feet, varicose veins, edema on foot. Why not try it out, especially if you have any of those problems or tasks that you do often, you should try these out as they will help, guaranteed.
- Includes two airbags for both legs
- 10 professional massage techniques
- Automatically shuts off after 15 minutes
- 3 intense levels and two massage modes
- Medical grade material is used
- Rated Power: 12 W
- Portable for those who travel a lot
- Reduces pain and soreness
- Reduces feet swelling, tension, varicose veins, and restless leg syndrome.
- Easy to use
- The higher intense settings can be uncomfortable
2. Sequential Compression Device by Air Relax.
This compression device by air relax increases your legs blood flow and improves your lymphatic system functionality. This special device has 4 great modes each with their own purpose. This includes sequential, peristaltic/sequential, massage and peristaltic. Additionally, it comes with right-and-left cuffs for both sides.
The device shuts down after 15 minutes automatically. The main device is used for circulating air into your legs and body. The main advantages of using this leg compression machine are for sports injuries, a lack of blood circulation lymphedema, etc.
For $$$, you’d be expecting a hefty machine that you can’t carry around, but it actually is a complex machine that is made up of extremely light components, but expensive components. It is still durable and good quality, but the company ensured to make it light as possible for the keyword in everyone’s minds. Transportation.
My mom has this same device, and she uses it every day. She has used several different
types of compression devices and this one made her feel amazing because of how adaptive it is to your situation. She has never felt a better or similar experience from any other device.
However, she has taken the right steps before buying this item, she consulted her doctor whether or not she should spend this much money on a device for her health. Her doctor said yes.
Everyone who is considering this item should realize that doctors are the wise people who tell you whether or not you will need this item in your life.
- 4 modes: sequential, perilstatic +sequential, Massage and perilstatic
- Comes with right and left cuffs (30 inch each)
- The main device used to produce the much needed air for circulation
- Power Use: 30W
- An instruction manual for first time use is included
- device shuts off automatically after 15 minutes
- Increases blood flow on the legs
- improves the functioning of the lymphatic system
- No shorter cuffs for short people
Air sequential Compression in Action
This might just be the spotlight for this list, for $$, you can get this amazing product with
cool features. Three modes, two levels, this might just be all you need for your legs. Like many other products, it will shut off after 15 minutes.
It includes widely adjustable leg wraps that will ensure it fits you. Some of the reviewers say that it is extremely easy to use and really time efficient.
For you people with big legs, this will fit you just fine and probably, fit you better than any other product o the market right now! Of course, it is portable, you’ll be able to fit this anywhere in your bags.
It heavily promotes blood circulation, relieves fatigue and pain, and possibly prevent your spasms and panic attacks. Oh, and it can be used for your arms, which is really cool.
It comes with a handheld controller, adapter, the machine itself and a user manual to
ensure you’re using it right. The controller is there for you to easily this massager, you can choose from 3 pressure strength levels and 2 different massaging and the relaxing modes.
It can be used for your legs, arms, and feet, helps you promote blood circulation, removes fatigue and pain. The company recommends you to use it for 15 minutes at a time as it is said to be the perfect time for massaging legs.
- Two compression sleeves for calves and arms which are adjustable
- Two massage modes and three intensity levels
- 15-minute auto-off safety protect function
- 12V/1A power supply
- Promotes blood circulation, relieves fatigue and pain, prevent spasms
- Can be used on arms
Talk about a device that looks really expensive and is well-manufactured, but only costs $$-$$$. This is made intentionally only for the calves and legs. Like most other machines, it has 2 modes and 3 intensity levels. Companies include 2 modes and 3 intensity levels because this is really all you need for all situations.
Reviewers have said that it eliminates their fatigues and makes their metabolism feel stronger and healthier. This device is one of those easy to use devices. All you need to do is wrap the device-around-your-calves and feet with really strong and well-manufactured velcro straps.
After all, our everyday life has put stress on many of us humans. To soothe your pain and relax your mind, this is a really good option due to its unique features and strong power.
Your mid-calf should be 15 to 21 inches in circumference in order for this machine to fit. This is really the only factor that will break it or save it for you to buy this machine. If it doesn’t fit barely by 1 or 2 inches, don’t worry, you can still get it and use it, but it will be a bit uncomfortable.
However, if your feet is 10 inches, do not buy this, it has to be at least 11 inches,
according to the seller of this product.
- Two velcro straps for foot and calf massage
- Comes with 2 modes and 3 intensity levels
- 15minutes Auto shut-off
- Massages the foot as well as the calves
- Can be used anywhere
- Improves blood flow and relaxes your muscles.
- Recommended for people with fatigue, crumps and need relaxing
- Only fits feet upto 11 inches
6.Rapid Reboot Recovery System: Compression Boots, Pump, and Case.
Not only is the fabric made out of 1st generation material, but the Rapid Reboot control unit is extremely strong and efficient. This is specially made for athletes who go through pain after their workouts. However, if you are a dedicated worker and you work many
hours a day, this is just as good for you.
You have the option of getting the leg package, or the complete set. The complete set comes with all you need. Compression boots for arms, legs, and hips.
Any of the packages come with a hefty 10 possible settings, a heavy-duty pump that is portable. This pump allows you to optimize from fast or slow compression cycles. You pick when it turns off, 10 minutes, 20 minutes, or 30 minutes.
Its pressure boots are available for all sizes. Lightweight sleeves that are extremely good quality. If you’re an athlete or a hard working person who has some extra money to spend, this is for you.
su_tabs active=”1″] [/su_tabs]
symptoms of leg pain
Physical pain can occur due to a lot of several reasons. We experience pain at every moment in life. These could range from pain the joints or pain due to injury. Pain could also be caused due to certain medical conditions.
It is an indication sent to you by your brains telling you that a particular place in your body needs urgent medical attention before it is late. Therefore, when you experience pain you know that you need to take great care of it.
Pain could be mild or severe. There are some body parts where the pain comes and goes in intervals while certain body parts experience pain throughout depending on what the source of pain actually is. Here, we shall tell you all you need to know about leg pain and leg pain symptoms.
You would also get to know what causes this pain and how you could treat it well. So sit back and read through the articles to find out things you never probably knew…
What is leg pain?
When we refer to leg pain, it would obviously mean pain in the leg. But this pain in the leg can vary from mild pain to severe pain. The pain could occur in several forms as well such as simple aching sensation or numbness of the leg or even throbbing or searing as if someone is piercing needles into your calves, knees or thighs.
These sensations together constitute what is known as leg pain. It can be caused due to a lot of different factors which we would tell you in detail later on.
In most of the cases, your back is examined to find out the source of your leg pain symptoms. Untreated leg pain could prove to be very risky therefore doctors do not take any such risk.
Leg pain symptoms
Leg pain symptoms are of several kinds. These are indications that tell you whether you could have leg pain or not. These usually include burning pain, numbness of the leg, the heaviness of the foot, constant pain as well as positional leg pain.
Leg pain symptoms of pregnancy and leg pain symptoms of children would not be the same. It varies from person to person or rather from one situation to another. Leg pain blood clot symptoms would also be different depending on the injury.
Most commonly you would experience a tingling sensation or growing pain which would certainly mean you are suffering from leg pain.
These leg pains occur in various places of your feet, ranging from the calf, toes, ankles, groins etc. But to be honest to establish a particular reason why it occurs is rather difficult. It is du rot various causes.
Some of them are as follows:
Spondylolisthesis- it occurs when the vertebra in the spinal portions of the body slides forward lapsing the next lower vertebra comprising the structure of the spinal segment and also the flexible and stable nature. This instability, therefore, causes a tinge or pinch in the nerve and this, as a result, is what causes leg pain as well as what causes leg pain at night.
Lumbar degenerative disc disorder– with time as we age out intervertebral discs sort of loses water and becomes dry. This makes it lose its flexibility and allowance of small movements. This, as a result, is what causes leg cramps. Some of the prime symptoms of the lumbar degenerative disc are leg ache, foot ache, lower backache etc. This is what causes leg pain in both legs, what causes leg cramps, what causes leg pain and weakness, and especially what causes leg pain at night.
Apart from these, there are certainly other reasons for what causes leg pain. They are:
Restless leg syndrome is what causes leg pain in children
Sciatic nerve ache or disorder.
Arthritis which is one of the prime reasons of what causes leg cramps, what causes leg cramps, and also what causes leg pain in both leg etc.
Muscle ligament or tendon strains, usually associated with sports persons.
Medial tibial stress oriented syndrome.
Night muscle tightening or cramps.
Blood clotting or deep vein thrombosis.
Peripheral arterial disorders. In fact, PAD is one of the chief reasons what causes leg pain in diabetics! This occurs when then the arteries in the extremities (hands and legs) are damaged and plagued. The blood cannot circulate properly through the artery and this, as a result, is what leads to the numbness, cramping sensation in the feet and arms and also causing intermittent claudication. Thus this is what causes leg pain in diabetics!
Menstrual pain reasons:
Apart from all the above-mentioned reasons and causes, there is one more which is equally important and that is the menstrual pain. In fact, what causes leg pain during menstruation? This is another question which many ladies ask their doctors. To know just read the following:
According to research women who gat periods at a very early age are prone to such cramps. Also, a woman is obese or overweight is also what causes leg pain before period. Another reason what causes leg pain during menstruation or what causes leg pain before periods is over smoking and consumption of alcohol. Yes, folks, this is another reason for leg cramps!
An Overview About Poor Circulation In Legs
We all are aware that our body circulatory system is responsible for circulating blood, nutrients, and oxygen all over the body.
This circulation enables proper functioning of our body organs, but if that circulation is somewhat lessened to a particular portion of the body, then the functionality of that body part is reduced and as a result of those symptoms of poor circulation in legs and arms is visible. Another thing, it takes place mainly in organs such as the legs and the arms.
Poor Circulation in Legs
An interesting fact is that this poor circulation is not a condition in itself; it, in other words, results from various other health hazards. Some of the hazards which poor circulation are diabetes, obesity, arterial problems, and heart issues etc.
The poor circulation in leg causes are mainly:
The general feeling or observation that diabetes affects only sugar is completely a misconception. It can adversely affect other portions of the body too. Poor circulation in legs and arms, resulting due to diabetes can cause strain in the legs and cramping up of the calves, thighs and the buttocks. People who are cursed with advanced diabetes have a difficult time finding out the signs of poor circulation because the diabetic neuropathy enables a reduction in the sensations of the extremities (legs and arms).
Having excess weight is also another cause of poor circulation in legs and arms. The overweight puts lots of load on the body and also standing and sitting for hours can result in poor circulation. This can also increase the chances of varicose veins and problems in the blood vessels.
Peripheral Artery Disease:
.Peripheral artery disease also can cause poor circulation in legs and arms as it is a circulatory issue which causes reduction of the arteries and blood vessels. Over a span, this reduced blood flow will lead to sensations such as numbness, tingling etc. The PAD is most common in people over 50 but it can also happen to young people especially smokers who are prone to this.
The poor circulation in legs symptom is as follows:
Pain in the entire legs or arms.
Stinging and needle-like pain in the limbs.
Lack of stamina
To improve the flow of poor circulation in legs and feet and also arms, one needs to maintain a healthy lifestyle. Poor circulation in legs treatment includes regular exercise, jogging, stretching, giving up smoking habits or for that matter any other forms of addiction such as over-consumption of tea and coffee, and also alcohol. Have a proper dose of sleep and try and eat healthy and diet friendly food which assists in maintaining body weight. Hydrotherapy is another poor circulation in legs remedy which assists in improving bold circulation.
Apart from all this some other poor circulation in legs treatment or poor circulation in legs remedy includes usages of herbs such as garlic, ginkgo, ginger, biloba, cayenne etc. these herbs are very good in improving poor circulation in legs and feet and also arms. Also, try and take warm baths or apply ointments which provide cold and warm sensation, especially in improving poor circulation in legs at night.
What Causes Restless Leg Syndrome And How To Treat It?
The restless leg syndrome is an uncomfortable sensation in the legs which causes an urge to move the leg to relieve the leg from the sensation. This sensation varies in different types and also often gets serious.
This sensation is stronger during the night and in the evening while you are relaxing or sleeping. So, you may think what causes restless leg syndrome? There are a few factors which are involved.
What causes restless leg syndrome
Causes for the restless leg syndrome
Some of the major causes of the restless legs syndrome are –
Deficiency in iron. It is very much important to intake good quantity iron every day. It is one of the important minerals needed by our body. Often due to the lack of that this restless legs syndrome or RLS occurs.
Often high dose medications like anti-nausea, antidepressants and allergy and cold medications can worsen the symptoms. So, it is highly recommendable that before any kind of medication consult the doctor. This is one of the major reasons what causes restless leg syndrome in adults.
During pregnancy women often face this RLS problem. This remains unless and until the delivery is done. After delivery usually, the symptoms go away within a month or so. So if you are thinking about what causes restless leg syndrome during pregnancy, it is quite common for them and doesn’t have to panic regarding these things.
The nervous system can also lead to the RLS. Often the problem in nerves can make people feel all these sensations.
Sleeping pattern problem or even intake of alcohols and smoking can be a major problem for this. If you don’t correct your sleeping pattern or don’t maintain a fixed patter it can get worse. Sleeping pattern is one of the main reasons what causes restless leg syndrome in children.
There is no usual method to diagnosis this RLS problem but physician or doctor may recommend you for a blood test in order to know further details about this.
Who gets this?
This restless leg syndrome is quite common in everyone. Both men and women are affected by this. Mainly the middle-aged persons or the older ones face this. You can consult the doctor if you are going through the symptoms. He or she can definitely help you and once diagnosed it can be treated successfully as well.
This generally varies in different situations and often it is mild or even can be intolerable. At night it gets the worse and in the morning it is not so severe. Some weird sensations like itchy, needles and pins are poked can be felt. This causes a strong urge to move the legs. The doctors can answer well to the question – what causes restless leg syndrome.
Tips to cure
Here are some tips for you which can help you to cure this RLS which cause a lot of pain in legs. A proper sleeping pattern is very much essential and makes sure that your entire body is getting the relaxation. If you are a smoker or alcoholic then it is better to quit them. They never do any good to a human being. Include some food which is rich in iron in your regular diet. This is extremely essential for what causes restless leg syndrome home remedies.
Proper eating and sleeping along with proper and regular exercises are very much necessary. Leading a healthy lifestyle is always better and thus you have to make sure that you are doing all these in order to cure the restless leg syndrome naturally. First, you to know what causes restless leg syndrome in you to know how to stop restless leg syndrome and then work on that particular thing.