Using the latest massage tools is the secret to efficient and penetrating massages. This massage equipment will undeniably add a new dimension to your massage routine. Equipment like massage chairs/beds is easy to use and very effective.
Our main aim is to offer extensive information on everything you need to know in regard to different types of massagers. The market is saturated with all kinds of massagers; this is the precise reason that we decided to create awesome buying guides for our readers.
We truly treasure our health and it is, and for this reason, we decided to create an authoritative page that deals with massagers. You can find most of our comprehensive massage buying guides below.
1. Foot Massagers
A foot massager allows users to passively enjoy the massaging action of their devices. To create a massage effect, electric foot massagers employ either a rolling or an oscillating mechanism.
Users place both feet on the massager and turn the device on, initiating the massaging action. Some models of electric foot massagers, particularly rolling massagers, will massage different areas of the foot at one time.
Other massagers, specifically oscillating models, stimulate all the soft tissues of the foot simultaneously.
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2. Calf Massager
A calf massager offers more relaxation compared to a foot massager. It stimulates not only the feet but also the calves. This increases blood circulation to the upper body even further.
One of the main features of these massagers is that they come with a dashboard where users can adjust the settings. Air compression is also most likely to be found in all machines.
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Get the full reviews on the best calf massager.
3. Foot Spa Bath
The best foot spa massagers incorporate water and heat to increase the therapeutic benefits of the device.
Often outfitted with additional features, spa massagers are frequently larger than manual and regular electric foot massagers. The larger size makes traveling with spa massagers difficult.
For users that need foot massagers to relieve chronic pain, it can be a good idea to purchase a manual foot massager in addition to a spa massager for times when they will be away from home.
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Check out our Reviews on the best foot spas.
4. Leg Massager
If what you’re looking for is a full leg massage, then I recommend these leg compression machines. They are suitable for people suffering from leg edema, leg swelling, restless leg syndrome etc.
One of the advantages of using this type of massage is that they are widely accepted and recognized by podiatrists all over the world. The material used is also durable in case you are wondering.
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5. Foot Roller Massager
If your main problem is below your foot, then I suggest you use a foot roller. These are specifically designed for a deep-tissue massage.
They are effective for people suffering from plantar fasciitis, heel spur, diabetes, or even just tired feet. These are simple to use.
Just place the roller under your feet and roll your feet on them. I suggest using it on one foot at a time.
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6. Massage Mat
Usually, you will find that a full-body massage mat is designed for you to lie down on. It is made to provide massage to the whole body, giving you total body relaxation.
For those who want to unwind after a tough day at work, this is a perfect option. Many of the full body mats provide heat as well to soothe the muscles and make the massage even more relaxing.
Most of these mats fold up so you can easily store them or take them with you when you travel.
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Read our reviews on massage mats.
7. Circulation Boosters
Poor circulation is a condition that affects many people and it can affect people of all ages.
Having good circulation is essential to the smooth running of the human body, and when this process is jeopardized there are many negative consequences.
These include extreme exhaustion, pain or numbness in the limbs, regular pain and tightness in the chest, as well as a deterioration in cognitive abilities.
Although poor circulation can be treated medically, improving circulation using circulation boosters is definitely a viable option.
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Check out these Revitive Medic Circulation Boosters.
8. Health Benefits of Massage Tools
- Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. Acupressure or pressure point massage may be more beneficial than classic Swedish massage in relieving back pain. However, a meta-study conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.
- State anxiety: Massage has been shown to reduce state anxiety, a transient measure of anxiety in a given situation.
- Blood pressure and heart rate: Massage has been shown to reduce blood pressure and heart rate as temporary effects
- Depression: Massage has been shown to reduce subclinical depression.
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Check out our extensive Health Benefits of a Massage to Your Body.
Reflexology Foot Massage
A very basic understanding of reflexology foot massage is that it is a method in which pressure is applied to specific areas of the feet’s soles. So what happens when this is done? Well, with the manipulation of every particular area, a reflex action in other parts of the body is stimulated.
So what is the difference between other massages and reflexology foot massage? Other massages may make use of palms, hands, thumbs, knees, and feet, but reflexology massage makes use of hands and fingers along with a wooden stick with lotion and oil. Thus it could be said that reflexology foot massage is one of the healing methods.
Why Reflexology Foot Massage?
As per Chinese medicine, it is around the soles of the feet that the sensory nerves of the internal organs which spread throughout the body are mostly gathered around.
Vital fundamentals to keep in mind with Reflexology Foot Massage
First and foremost try to ensure that you have kept your hands clean along with the nails of your fingers being properly trimmed prior to any kind of massage. It is essential to ensure that the feet are pressed properly or held firmly.
There may be certain areas of feet that may be sore and for such areas ensure that pressure is applied in a gentle way. The best way to do this is by pressing in a way that is gentle but firm.
The process could be started by massaging every nook and crannies which are around the ankles. The remaining foot gets ready for the direct pressure which is part of a reflexology foot massage when all the ligaments, as well as the nerves which run through the ankle, are loosened.
Advantages of Reflexology Foot Massage
With this type of foot massage pain and stiffness could be relieved which is caused due to a lot of exercises or when muscles are used for too long. Reflexology foot massage could be useful in preventing as well as curing symptoms like headaches, asthma, migraine, stress and so on.
Blood circulation could be boosted with the help of this technique. Reflexology foot massage is also helpful in naturally turning the body’s function into its homeostasis.
Where it is useful
Now that we know the history of reflexology, it is important for us to understand the areas and genres in which this reflexology can be used.
One important thing to understand here is that if you are injured then this reflexology massage really serves a great purpose in healing that pain.
Reflexology is a therapy that not only alleviates the pain for a short while but also completely decimates it. In modern times, everything has become digitized. Right from booking your next flight to Disneyland to paying your taxes, everything is just a click away. However, if anything this lifestyle has promoted an increased level of stress and obesity.
Doctors have quoted this many times obesity is the breeding ground of many other diseases. However, none of the modern marvels or inventions are good enough to treat stress other than those colorful pills. But reflexology can easily treat and alleviate your stress levels.
Apart from the above-mentioned, problems like indigestion, frequent headaches, constipation, and painful periods can also be treated by reflexology.
However, some of the practitioners have gone on record saying that reflexology can also treat pain from chemotherapy. Although, they have also joined in a ride that none of the patients should use only reflexology to treat cancer.
The patients should use their regular drugs but can supplement them with reflexology in order to have some relaxation. Even those people who were in depression or were chronic pessimists agreed to the fact that after having even a single session of reflexology, they felt way better than before and that reflexology was the best thing that has happened to them over a long time.
Conclusion
Hopefully, we have answered your question ” What is the best massage tool?” by providing you with a brief overview of the top massagers in the market as well as a detailed comparison chart. In the end, it all boils down to personal preference, and one massager that works for one person might not be suitable for another person.
It depends on your needs, your budget, and your preference. So, what are you waiting for, go ahead and grab yourself a foot massager and experience a new lifestyle!
