Plantar Fasciitis Shoes Buying Guide

Plantar fasciitis affects a multitude of people every year, and there’s tons of medical advice for the condition. You can cure it with everything from stretching to surgery, and each case is different and will require different amounts of treatment. One of the most underutilized ways to not only help plantar fasciitis heal but to prevent its recurrence is the purchase of shoes that will help minimize the stress on the plantar fascia.

What should you look for?

There are a couple of major things that you’re going to want to keep an eye out for that will help relieve the stress on your plantar fascia. One thing to keep in mind, especially when getting recommendations on shoes, is that shoes fit everybody differently. What might work for your family or friends might not be a good fit for you. If that happens, just peruse through what you need to look for in a supportive shoe, and you’ll be able to find one that works well for you.

The goal of buying these shoes is to relieve stress on your plantar fascia, and one of the major things that you’re going to want to look for is a firm heel counter.

The heel counter is the back portion of the shoe that actually wraps around your heel. Searching for a firm heel counter will prevent your heel from rolling, which protects your ankles, as well as preventing your arch from elongating when you take a step. This is one of the best ways to both help and prevents plantar fasciitis.

When you’re shopping, the next thing you’re going to want to look for is the flexibility of the shoe. A good shoe for plantar fasciitis is going to offer resistance and although it may bend, it’s going to be a very gradual bend.

The best way to test for this is to hold the shoe firmly with one hand at the toes and the other hand at the heel and try to bend the sole in the middle. If the sole collapses with little resistance put the shoe back and continue looking. You take thousands of steps each day, and an improper sole leads to a higher risk of developing plantar fasciitis if you don’t already have it.

A rocker sole

You’ll also want to look for a shoe that has a Rocker Sole.

A rocker sole shoe is a shoe that has a thicker than bottom sole, along with a rounded heel on the sole. In addition to looking for a rocker sole shoe, your best bet is to get a shoe with a sole that’s at least an inch thick, which will relieve pressure on the heel even further. Shoes that have a flat heel actually allow your feet to bear all your body weight on each step, which creates more pressure on your plantar fascia.

Always keep in mind that you’re buying shoes to relieve the pain in your heel and shoes definitely does it as it securely closes your feet. This may seem like common sense, but it’s amazing how many people don’t think of this while shopping. Lace-up shoes are best, as they’ll securely fit around your feet and keep them tight, which will allow the shoe to work to the best of its ability.

Are Flip-Flops the Best Option For Plantar Fasciitis?

Too many people think that flip-flops are the way to go when you have plantar fasciitis. Please don’t think that as normally flip-flops offer none of the support mentioned above, and will just serve to irritate your plantar fascia further.

Never Ignore This Trick

There are a couple of other things that you should keep in mind while you’re shopping. These are not requirements, per se, but they are little tips and tricks that will not only ensure that you find a shoe with the best fit, but you’ll find one that works best for you.

One thing to remember is that your feet are typically a little larger in the evening. Why is this important? When you’re looking for a shoe that fits securely, and you go shopping in the morning, you might pick out a shoe that doesn’t actually give you adequate room. The last thing that you’ll want to do is make yourself uncomfortable by going shopping during the day.

Say No to No Heel Support

Something else to be thinking about is that these are going to be your everyday shoes for at least four to six weeks. That means that you shouldn’t wear shoes with no heel support.

This means that the best way to heal your plantar fasciitis would be to stop wearing sandals, ballet flats, high heels, and any other shoes along those lines. You’ll want to try to stick with shoes that have at least an inch of support in the heel.

The Sole Matters a Lot

The last thing you’ll want to consider while shopping is what type of sole you’re looking for. You know that you’re looking for one that offers support, but the material of the sole is important as well. Not only is rubber going to be a more economical choice, but it’s also going to be a better choice for your feet.

Rubber offers superior shock absorption, something leather doesn’t offer. If you’re truly looking to get over your plantar fasciitis, then you’ll want to stick to rubber-soled shoes.

There is a multitude of things that you can do to not only help heal your plantar fasciitis but to prevent it from happening again. It stands to reason that one of the things that you can do is buy more supportive shoes that will help with the stress on your feet. By using this buying guide to remember what you’re looking for, you should be back on your feet in no time.

Scroll to Top