I know you will agree with me when i say foot cramping is the most annoying experience after a long day.

But there’s a solution…

Toe separators or toe spacers are the ultimate relief for your foot pain.

… and yes, it’s the easiest workout ever for your toes.

You’re probably wondering what they are and how they work. wonder no more. In this review, i will list and explain the features of different gel toe separators. I will also explain in details on what to look for when looking for the best yoga toes. Foot massagers are also a great way of relaxing your feet

Did You Know?

Feet have more nerve endings per square inch than any other part of the body; therefore the feet are a powerful portal to the entire nervous system.

My Story: The Dancer with Squished Toes

I found myself having feet pain every day after wearing my heels and taking dance lessons 5 times a week.

Just like i was, you’re probably wondering what they have to do with yoga and if really work…

…so i decided to head to the far east for some answers. I landed at Waterbury at One Studios. You didn’t really think i was headed overseas, did you? While there I met Indie Ewell a yoga trainer. She’s been training yoga for over 20 years. So I was sure she would be able to explain the mystery of yoga toes.

I asked if she’s ever heard of this yoga toes and she said she’s heard of them but doesn’t use them in her yoga classes because she believes in inner healing from deep relaxation…. i almost gave up at that point.

My next visit was to a podiatrists. To my amusement, he had a sample of the toe spacers and even went ahead to illustrate how they are worn and what they do.

This is what he said:

“What it does is stretching out our feet making up for the position your feet should be all day. Many physical activities may end up depriving your feet of enough blood circulation such as wearing high heels or walking for long distances which may be harmful in the long run.”

Trying Them on (My very first Experience)

At the end of all that I decided to try them on at least thrice a week while reading, watching Tv and even taking a nap.

Guess what… they work great and they are absolutely incredible. I used to have terrible foot pain from wearing high heels and taking dancing lessons but that’s no more.

Best Toe Separators Comparison Table

ImageProduct Name   Price
YogaToes GEMS: Gel Toe Stretcher & Separator (Instant Therapeutic Relief For Feet)
Gel Toe Separator,Bestrice Toe Spacers Rubber Toe Stretchers
YOGABODY Naturals Toe Spreaders and Separators (Two Pairs in Wooden Box)
Pedifix Gel Smart Visco-gel Toe Spacers
Toe Separators - Yoga Massage Ball
PediFix Double-Toe Straightener
Original YogaToes - Small Sapphire Blue
Natracure Advanced Gel Toe Separator (w/ Toe Loop)
PediFix Visco-GEL Toe Spacers - Large (pack of 2)
Ameauty Gel Toe Separators, 1 Yoga Toe Massage Ball + 2 PACK Rubber Toe Stretchers
Dr. Frederick’s Original Flared Gel Toe Separators

Best Toe Spacers For Running

Editors Note: Runners experience toe discomfort after training for the better part of the day. Some problems that they may experience include friction, joint stiffness and muscle cramps between the toes.

#1. Original YogaToes

toe spacers

#2. Original Yoga Toes For Men (Fits US Shoe Sizes 10 & Up)

yoga toes

#3. YogaToes GEMS

Best Toe Separators For Overlapping Toes

Editors note: Overlapping toes are a results of different factors but the main one is wearing shoes that are tight on the front of the shoe.

#4. Toe Spacers, Spreaders & Separators Straightener

#5. Original ToePal, Toe Separators and Toe Streightener

#6. Toe Separators by VIVE

Best Toe Separators For Bunions

Editors note: Bunions can be painful if not treated early enough. These are some of the best get pads in the market for bunion relief.

 #7. ZenToes Pack of 4 Toe Separators and Spreaders

#8. Dr. Frederick’s Original 14 Piece Bunion Pad & Spacer Kit

#9. Bunion Corrector & Bunion Relief Protector Sleeves Kit

#10. DR ROGO Bunion Relief 2 Big Toe Protectors For Bunions

Read more on Bunions Splints

Gel Toe Separators

Thanks to modern technology and the advancement of science and manufacturing, we can now enjoy the benefits of wearing Gel Toe Separators. It is so easy to use. Just take a piece of the gel that is meant for that gap (example is between the big toe and the second toe) and that is it. Instant comfort!

Gel Toe Separators will help reach the different areas of the toes during the pedicure treatment. This is specially beneficial during the trimming or filing of the nails.

Those who decide to have a french tip pedicure will be glad to know that it will be easier to do this with the Gel Toe Separators as they separate each toe from one another. Thus, making the application of the nail polish easier and faster. No more worries. Just apply it and let it dry.

Another benefit of the Gel Toe Separators is the drying process. It can be faster and less messier as the toes do not touch each other. Proper air circulation is distributed between toes ensuring the faster drying of nails.

Painting nails can be a tiring thing to do and redoing it is a nightmare. These Gel Toe Separators relieves friction between toes and prevents rubbing. Thereby, relieving the toes from irritation and pain.

Gel Toe Packaging

Gel Toe Separators come in pack and can be reused. It comes in different sizes and even colors. Some manufacturers added unique features such as making their gels vitamin-enriched which releases mineral oil that soothes and moisturizes the skin. These items can be purchased in your local health or beauty stores and even online.

Gel Toe Separators are a great alternative to paper or plastic that is inserted between your toes. It provides comfort and style. Say goodbye to toes scrapping one another. Bid farewell to ruined pedicures and styled nail polishes. Say hello to a healthier and happier set of toes.

How to Use Toe Spreaders

Tightening of the muscles and ligaments leads to discomfort and stiffness. This makes mobility a problem. If this persists, the problem is transferred to the calf and all the way to the back eventually affecting your posture.

The stretchers are carefully placed between your toes to exercise the muscles on the toes.This also helps in increasing flexibility and blood circulation to all parts of the feet.

 Toe Alignment Socks

Editors note: If you don’t want the conventional toe stretchers made of gel, plastic or silicone, then you can use toe stretcher socks which are extremely comfortable.They are also considerably cheaper than the gel versions, but they don’t provide as much of a stretch.

#11. Happy Feet Women’s7-9/Men’s5-7 Original Foot Alignment Socks

#12. 1 Pair Pink Yoga GYM Massage Five Toe Separator Socks 

#13. Flesser Toe Separator Socks Yoga Sports GYM Half Toe Socks

Bunionette Toe Spacer

Editors note: If your main problem is the bunionette, then select one of the following for quick relief.

#14. NatraCure Pinky Toe Guard (Tailor’s Bunion)

#15. Dr. Frederick’s Original Tailor’s Bunion Pads

Toe Separators for Bunions

Toe Separators for Bunions are beneficial in reducing pain in the foot due to bunions.  A bunion is the growth of bone or tissue at the base of the big toe roughly around the joint area. Thus, the toe turns inward and towards in second toe. This generates pain when walking or when weight is shifted towards the big toe and second toe.

Aside from putting ice on the foot and taking prescribed medication, one way to provide comfort to a person who has bunions is to put a toe spacer in between the affected toes. This is called Orthotics or putting padding or shielding between two toes.

In the old days, they use either paper or tissue. But this can be more of a pain than a pleasure. That is why there are now products such as Toe Separators for people with bunions that available in the market.

These specially crafted and shaped gels are inserted in between the big toe and the adjacent second toe. Since they are made of the finest gel possible, special care and comfort is aimed to anyone who will use it.

In fact, you will be able to notice already a big relief ones these Toe Separators for bunions are placed. They are reusable and washable without any worries of corrosion.

What Other Conditions Can They Be Used For?

Toe spreaders are used for preventing and correcting many conditions such as:

  • Plantar fasciitis
  • Bone Spurs
  • Hammer
  • Varicose Veins
  • toe stiffness
  • Mallet & Claw Toe
  • Morton’s Neuroma
  • Corns & Calluses
  • Achilles problems
  • foot cramps
  • overlapping toes
  • Metatarsalgia
  • Arthritis

Apart from using the gel toes for medical treatments, they can also be used for relaxation or improving the overall appearance of tour feet. Everybody wants to show off their beautifull toes and  feet especially on this sandal season.




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