Wellness is a broad concept. It means many things at the same time and holds even more important as we age. Having gained wisdom from life, seniors have an elevated sense of wellness that needs to be polished as having knowledge and applying it are starkly different things. Research has shown that seniors who actively educate themselves on their wellbeing and monitor their health closely reap more benefits than others.
Before we understand why wellness is important for the elderly let us look at what ‘wellness’ actually means. Wellness stands for an active process through which people make choices toward healthier and in general successful existence. The ‘Choices’ part indicates that the person has to actively gear his actions towards a healthier and better existence. When it comes to wellness education, you will find some of the best classes being offered by Primary Medical Care Center for Seniors North Miami Beach.
According to most experts on wellness, it has six different dimensions heavily interconnected to each other. Let’s look at them briefly:
- Emotional: An emotionally well person actively listens to their feelings and is able to harmlessly express them. When you are in tune with your life and are able to manage your stressors you are emotionally well.
- Physical: Physical wellness does not necessarily mean you are absolutely fit. If you are in tune with the body’s requirements and keep physically active and engaged in building strength, endurance, and flexibility, you can go a long way in maintaining your physical well-being.
- Intellectual: Intellectual wellness can be achieved by expanding your knowledge through engaging in mentally challenging and engaging activities.
- Occupational: Occupational well-being refers to the state when you utilize your time in life-building activities such as working a job, volunteering, mentoring, or coaching others. It could be anything that keeps you busy and may also help you earn some money.
- Social: Contributing to your environment and society forms a part of your social well-being. This is about making choices that improve societal relations and enhances the sense of community.
- Spiritual: Spiritual may or may not be about your religious notions. It is about finding the bigger meaning in life, finding your values and beliefs, giving them voices, and letting them guide your actions.
Several studies have pointed out the importance of wellness education such as the one offered by Primary Medical Care Center for Seniors in North Miami Beach. MacArthur Foundation, one of the most prestigious institutions of the world working on the most pressing social challenges, in a long-term study found that 70 percent of physical aging and 50 percent mental aging is caused by the lifestyle choices we make. Similar studies by Yale and Harvard found great interconnections between mortality rates on the positive outlook of life, physical activity, and mental agility.
Before you enroll in a wellness program, it is important to do a wellness self-audit as to where you stand in the wellness spectrum with questions like:
Am I satisfied with how life is turning out?
Am I able to do what is in my capacity to lead a physically fulfilling life?
What kind of activities do I pursue for mental agility and to keep myself mentally stimulated?
Do I volunteer?
Do I utilize my time wisely?
How often do I meditate, reflect or pray?
Are my relationships a source of satisfaction for me?
Do I feel in sync with the rest of the world around me?
These questions when asked before enrolling in a wellness education will allow you to extract most benefits out of it. You will then be able to give a direction to your learning.